4 Plant-Based Remedies
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Relieving everyday stress is a difficult task. What are the best simple, natural ways to take some of that anxiousness off your shoulders?
Everyone deals with stress in their day-to-day life. Whether your stressors are large or small, it’s likely that you’re looking for a way to relieve that anxiousness.
While some medications can be helpful in a clinical sense, many people choose to use plant-based options as well in order to maintain their healthiness in a natural way.
Here are four ways that you can relieve some stress in a natural, plant-based way.
Ashwagandha is one of the most important healing herbs used in Ayurveda, an ancient Indian alternative medicine that has been used for thousands of years. Many Ayurveda principles are still practiced both inside and outside of India, and ashwagandha has grown in popularity worldwide because of its many health benefits.
Alongside other benefits, such as potentially reducing inflammation and lowering cholesterol, ashwagandha may be able to reduce your levels of cortisol. Cortisol is a stress hormone, and it contributes not only to anxiousness and general stress, but also potentially to high blood sugar and other cardiovascular issues.
Ashwagandha can help control those hormones and reduce your stress level.
As the active ingredient in turmeric, curcumin is an incredibly widely used and widely loved plant-based remedy. As with ashwagandha, India has been using this spice for thousands of years, and some people believe it to be the most useful medicinal herb in existence.
The herb has literally hundreds of purported benefits, including anti-inflammatory properties, antioxidant boosting, improved cardiovascular function, and lower stress.
If you choose to use turmeric to increase your curcumin intake, it’s important to remember that curcumin only makes up around 3% of the content of turmeric, so you may need to take a supplement to experience the full breadth of benefits.
In India, it’s also common to eat turmeric in meals that include fat, because curcumin is fat-soluble, and absorbs into the bloodstream better when you eat it with fat. You can also add black pepper, which has a similar effect.
Tulsi, also known by the name holy basil, is a well-known plant across Southeast Asia, certain strands of folk medicine use it to treat many illnesses. Many people use it to treat wounds, protect against infection, lower cholesterol, and even help with high blood sugar. However, one of the most well-known uses of Tulsi is to help with stress and anxiousness.
Tulsi extract may help with generalized stress, sleep problems, forgetfulness, and fatigue.
You can use various methods to introduce Tulsi to your diet. Many individuals will benefit from a supplement, but you can actually use Tulsi in cooking as well. It doesn’t function the same as sweet basil — it has a spicy, bitter taste that can be useful in certain dishes.
You can actually look up specific dishes that use Tulsi if you’re interested in ingesting it that way.
Ayurvedic experts also recommend making the leaves into a tea and drinking it.
Although people have been using all of these options for hundreds and even thousands of years, CBD may actually be the one you’re most familiar with. The extract has recently been in the limelight because it’s being embraced by general health and wellness circles.
Some studies have found that CBD can help support a sense of calm and better focus, and it may also be useful for fitness lovers because of its potential to help with post-workout inflammation.
Though official studies are still developing, the early results are promising.
Most people take CBD oil under their tongue, although infused items such as CBD gummies are also available. You can choose CBD balms and creams if you’re looking to target a specific external area.
If you’re looking to try and alleviate some of your everyday stress, it’s a good idea to use CBD gummies or oil first, as oral options may be the most effective when it comes to anxiousness.
When you’re trying to reduce the stress in your life, there are plenty of things you can do. Reorganizing your physical environment can be helpful, as can adopting new methods of thinking that rely largely on staying in the moment. Certain plant-based remedies can also be a great way to reduce stress.
Whether you choose ashwagandha, curcumin, Tulsi, CBD, or a mix of them all, there’s an option that will work great for you. Look through the CBD gummies, oils, and creams at Charlotte’s Web to see what options you can find today.