You might keep hearing how important it is drink more water. Your body is made up of 50-60% water. The body stores this water in cells, in the space between our cells, and in our blood. Vital organs like our brain, lungs, liver and kidneys also contain water. So, you can see how important it is stay hydrated, but how do you do meet your body’s water needs?
Drink More Water for Healthier Living
Water is well known to cleanse your body of harmful chemicals through your intestines and also throughout your urine tract. Without proper water intake, our bodies can’t thrive after just 3 days. Without food, however, some people can live for a week or two. That just shows how important water is to our bodies. According to WebMd, there are several benefits to drinking water. These include helping you control the calories you eat, energizing your muscles, hydrate your skin, helps your kidneys and digestive tract work properly.
You see the benefits, which is really a necessity, now you want to start drinking more water. But how? Here’s some tips to help.
1. Always have water available.
Wherever you go have water closeby. Use a water purifier to fill a water bottle or buy purified water in bottles. If you don’t have access to purified water, invest in a bottle with a filter inside.
Fruit Infuser Water Bottle 25 oz Leak Proof Flip-top Sport Water Bottle BPA-Free Tritan 25 Oz (Turquoise )NALGENE Tritan 1-Pint Wide Mouth BPA-Free Water Bottle,Slate Blue,16 ozBrita 23.7 Ounce Hard Sided Water Bottle with Filter – BPA Free – Gray
2. Replace drinks at meals with water.
Sip some before your meal to help you keep from overeating. Instead of soda or another drink, drink water. Want something a little special? Add fresh lemon or diffused fruit to add some flavor. If you miss the fizz of sodas, drink carbonated water. More brands and flavors are now available. Some have artificial sweeteners, but there are others without sweeteners.
DASANI Sparkling, Strawberry Guava, 12 fl oz, 8 CountPERRIER Pink Grapefruit Flavored Sparkling Mineral Water, 16.9-Ounce Plastic Bottles (Pack of 24)La Croix Naturally Essenced Flavored Sparkling Water, Tangerine, 12 Fluid Ounce (Pack of 12)
3. Use technology to help you.
The more you apply these three tips the easier will become. You start noticing how much better you feel. And, before you know it will be a regular habit for you.
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