Kale & Feta Skillet Frittata in 15 Minutes
Kale is an absolute super food, packed full of nutrients and immune boosting powers. It has been more than just a pretty garnish for years. Since people realized that not only is it healthy, but it tastes great too, kale is used in smoothies, salads, as chips and now breakfast!
I am a huge fan of all things spinach and feta and I love greens. For something different, I decided to swap out the spinach and use kale for this recipe. Even though we have it categorized as a breakfast, of course it can be made for any meal of the day!
What you need:
- 3 large eggs
- 1/4 cup skim milk
- 1 cup kale, chopped
- 6 oz fresh feta cheese, crumbled
- 1 small tomato, diced
- Olive Oil
- Pinch Salt & Pepper
Amazon has a great selection of ingredients for this recipe or a Whole Foods Gift Card. Check them out here.
Organic Valley, Organic Free-Range Large Eggs, 12 ctNatrel Milk Skim, 32 Ounce (Pack of 6)KALE FRESH PRODUCE FRUIT VEGETABLES PER BUNDLE EACH (1)Valbreso French Feta Cheese – 21.4 ozOrganic Greenhouse Red On-The-Vine Tomatoes, 1 lbKirkland Signature Organic Extra Virgin Olive Oil 2L (2QT 3.6 fl. oz)Seasoning Bundle – 2 Items: McCormick’s Sea Salt Grinder 2.12 Oz. and McCormick’s Black Peppercorn Grinder 1.0 Oz.Pre Seasoned Cast Iron Skillet (12.5 inch) by Utopia KitchenPre Seasoned Cast Iron Skillet with Silicone Hot Handle Holder – 12.5 inch – by Utopia Kitchen
What to do:
Preheat the oven to 400°. This is important, let the oven come to full temperature before placing the skillet inside. Otherwise the egg can cook unevenly. There is nothing less appealing than burnt egg. (Gross!) I have done it before and the smell drives me right out of my house. Moving on…
Drizzle a cast iron (or oven safe) skillet with Olive oil, use a paper towel to wipe it around evenly.
Crack eggs into a medium bowl and add the milk. Whisk quickly until all the egg is separate and well mixed. The more you mix, the fluffier the egg.
Pour the egg mixture into the greased skillet. Sprinkle with a pinch of salt & pepper.
Bake for 15 minutes or until egg is fully set in the middle (oven temps vary, so time may also).
Drizzle with a touch of Olive Oil. Cut into triangles and serve.
Salt & Pepper to taste.
Want to learn more about kale? Here are 10 great benefits of eating kale.