The Importance of Good Sleep Habits
Keeping good sleep habits is an essential part of staying healthy. There are plenty of things you can do to help turn your negative sleep habits into positive ones, and most of them are neither difficult nor expensive.
Bad sleep habits can lead to all sorts of negative effects, including constant fatigue, irritability, loss of concentration and memory, loss of coordination, and loss of appetite. The National Sleep Foundation reports that 65% of Americans have some sort of sleeping-related problem, such as insomnia, frequent waking up, or waking unrefreshed. This information and more can be found at the NSF’s website.
Building good sleep habits can help to eliminate these sleeping problems.
Keep your sleeping hours as consistent as possible. The more erratic your sleep schedule, the less refreshing your sleep will be when you actually get it, and the more tired you will be when you wake up. The average adult needs 7-9 hours of sleep, but most get far less.
Avoid electronics when bedtime rolls around. The glow of a television or computer screen keeps your brain awake and alert, so even if you love to watch your favorite sitcom before you to go to sleep, it’s actually making it more difficult for you to sleep as fully and deeply as you need to.
The final key to good sleep habits is having the right mattress. Unlike the other things on this list, mattresses can be expensive, but if you get a good one, it can make all the difference in the amount and quality of sleep you get, which in turn can improve your work productivity and general health. You can do everything else right, but if you have a bad mattress, nothing will change. Serta is a reliable brand for good sleep and can be purchased online at retailers like ShopNBC, so you can simply order it from the comfort of your own home. Then when your mattress arrives, your home and your sleeping environment will be more comfortable than ever.