Disclosure ~ This post contains affiliate links. When an affiliate link is clicked, at no additional cost to you I earn a small commission so I can buy a packet of seeds for my garden. Thanks. Vegetables to Plant for Weight Loss Thinking about growing a garden this spring? Then why not plant...
This quarantine has my family eating a lot of beans. So i have been trying new ways to prepare them. So I decided to make Vegan Boston Baked Beans. I was watching Mythical Kitchen last night, and they were showing all the fun ways to eat beans during this pandemic. They did shakshuka, black bean...
You tried the latest diet plan. It just didn’t work. You wanted to exercise. You never found the time. You feel like giving up. You start to believe it will never happen. Losing weight is never easy. Especially if you are over 40. Work, life, and everything else always seems to come in the way.Yet,...
Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight...
Also known as keto, the ketogenic diet encourages food that is low in carbohydrates and high in fat. The science behind the diet is to reduce the intake of carbs and replace them with fat. This will put the body into a metabolic state known as ketosis. This state leads the body to become more...
For many people, a significant amount of decrease in their weight marks the starting point of their journey to fitness and this can only be possible when the right techniques are employed. In recent years, Intermittent Fasting has been one of the effective ways to lose weight or shed stubborn body fat. This weight-loss strategy...
What Does Ketogenic Mean and How Does it Help You to Lose Weight? Ketosis is the metabolic state that your body goes into when it’s deprived of its typical energy source, which is carbohydrates. When in this state and in the absence of carbohydrates, your liver begins producing ketones to use as an alternate fuel...
One of the most exciting things about starting a new eating journey is the thought of losing weight and getting healthy. While any whole food path that you choose will help you to get healthy, finding a path that will help you lose weight can sometimes be more complicated. Many times the simple act...
Congratulations… you decided to “eat clean” but what happens when you’re doing well for a few days enjoying new recipes? Then you start to miss your favorite processed foods. Packing a lunch is hard when making sandwiches isn’t an option. And how are you supposed to go without your favorite pasta dish? Below you’ll find...
Are you ready to get back in shape? Or maybe you want to workout and improve your health for the first time. In either scenario, walking workouts are a great choice. They are easy to do. All you need to do is lace up your sneakers and head outside. Start Small And Step It...