A Light Shed on Shakeology
The smartest meal of the day. Are you ready to give Shakeology a try? Contact me or learn more here ~ Click Here
Reveal Your Best Self
December 18, 2012 By 19 Comments
Reveal Your Best Self
The New Year is just around the corner, and for most that means making New Year’s Resolutions of some kind. About 1/3 of all Americans, every year make the resolution to lose weight. Are you in that 1/3 category? I know I have been in the past. What makes things easier as the years go by is that there are many new products on the market that can help you follow thru with your resolution to a better you. But, not all products you find are safe, effective and worth your time and money to try.
MonaVie RVLution is a safe, effective and product that is worth your time and money to check out. Putting unsafe products in your body is not something you want to do. MonaVie is a tried and true company and is there to help you reach your goals. Stop dieting, and check out the MonaVie 90 Day RVLution to gain muscle, lose weight and get fit.
Get your Sexy back before summer is here and show the world that you can follow thru with your New Years Resolution thanks to MonaVie RVLution.
Craving Butterfinger Candy Bars?
February 8, 2012 By Leave a Comment
Stop denying yourself of the sweet treats in life and
make it yourself!!
ViSalus offers so many amazing, yummy,
low calorie shake combinations that
one will never be bored or run out of things to try.
Check out all the other amazing shake recipes
I have posted ~ click here
Are you ready to make a change for the better?
For as little as $49 (plus tax & sh) you can enjoy 1 shake
a day and be on your way to a new you.
Join the Body by Vi Challenge.
You will feel great inside and out.
Contact me for information or visit my site and watch
the video’s. Millions of people can’t be wrong ~
So what’s stopping you from taking that step?
Replace one or two meals a day with a shake and
and watch your body change right before your eyes.
7 Fast & Free Slimming Secrets!
You’ve heard all the hype, the gimmicks, the mystical ancient tricks that are supposed to be your
shortcuts to lasting weight loss success… If only it were that easy, right?
The one thing we do know is that healthy, lasting weight loss doesn’t happen overnight, but it is
something you can have if you follow the right plan. However you decide to begin your weight loss
journey, take a moment to read the tips below and keep them in mind along the way.
1DRINK PLENTY OF FLUIDS
Did you know that 74% of adults are dehydrated?
This can slow metabolism 3–5%, and keep the
pounds on. Another reason to drink plenty of fluids is that
37% of people can confuse thirst as hunger. So drink plenty
of fluids, including Neuro™, and you’ll have healthy energy
and help your body flush out toxins, feel fuller, and help your
metabolism too.
2EAT PROTEIN
Protein is a key way to help keep blood sugars
level, and keep you from getting hungry. But not
all protein is created equal. The Tri-Sorb™ protein in ViSalus
products were specially designed to help you retain and build
lean muscle, and burn fat. other brands use gelatin, milk
powder, or other proteins that may be great for skin or hair or
nails, but won’t help you burn fat or boost muscle like ViSalus.
3EAT FRUITS AND VEGETABLES
Did you know that 83% of adults don’t eat enough
fruit every day, and 72% don’t get enough
vegetables? These are critical to losing weight as they fill you
up, provide healthy antioxidants and fiber, and are low in
calories. You can ‘eat more’ and weigh less by adding fruits and
vegetables to your diet.
4AVOID THE COLOR BEIGE
Did you know that beige foods tend to be high in
carbohydrates and calories, but low in nutrition?
Bread, rice, and pasta may taste great, but they can add up
to more calories, and more fat. one cup of refried beans can
be 500 calories! You could eat almost 10 servings of fruits and
vegetables, and still not reach 500 calories. So avoid beige,
add color to your plate and you’ll lose weight.
5GET SOME SLEEP!
Too little sleep, and your body won’t function
and you’ll gain and retain weight. Maybe it’s a
coincidence, but 68% of us don’t get 8 hours of sleep per
night, and almost the same percent is overweight. Sleep, and
you’re body will de-stress, de-tox, and retain less cortisol to
make you gain weight.
6PORTION SIZES COUNT
The average plate of food is 2–3 times larger in
size and calories than just 30 years ago. Did you
know that a serving size of protein is the same size as your
computer mouse? Two cups of mixed greens should be about
the size of two baseballs. A serving of fruit the size of a tennis
ball. A serving of butter or cheese the size of a dice. Little
tricks can help you keep portions under control, and help you
lose weight.
7EXERCISE!!!
The best way to boost metabolism, boost mood,
and boost weight loss is to exercise. Simple tricks
like go for a 10 minute walk, 3 times a day can help you lose
weight, build muscle, and look better.
And Remember… It’s the inches—not the
pounds. Many people look to lose pounds, but that can
be misleading. Did you know that 1 lb. of fat is the size
of a large grapefruit? 1 lb. of lean muscle the size of a
small tangerine. By boosting exercise you’ll lose inches,
but may not lose pounds. But this is good, as muscle
burns more calories and can help keep you healthier.
So don’t focus on the scale, focus on how your clothes
fit. That’s’ the true test of weight loss.
Breakfast Shakes: Drink Yourself Skinny
November 30, 2011 By Leave a Comment
Meal-replacement shakes are an effective, easy way to drop pounds. They teach you how to eat less and lose weight quickly and permanently – and the right shake can boost your metabolism by 25%. Who doesn’t need that?
The fact is, when you’re trying to lose body fat, you can’t skip breakfast – but you may be too busy to think about calories and to make healthy choices. That’s why drinking a protein shake first thing in the morning is a simple, foolproof weight-loss method. When you drink the right protein shake, you give your body the nutrients it needs and you can also:
- Boost your metabolic rate by 25%.
- Save calories by avoiding fatty foods (if you drink a shake for breakfast, you can save an average of 400 calories per day).
- Keep your blood sugar levels balanced, allowing your body to burn stored fat as fuel.
- Increase your energy levels, which enables you to increase your activity and automatically burn more calories.
Why do meal replacements or protein shakes for breakfast work? Simply put, weight loss occurs when your metabolism gets moving and you put out more calories than you take in. If you were to replace your 750-calorie bagel and orange juice meal with a 155-calorie protein shake, you’d save 595 calories per day. And you’d see the results on your bathroom scale in no time.
We can’t be perfect all the time, so we need calorie safe havens that keep us anchored while we learn how to eat correctly. Protein shakes that contain nutrients offer those safe havens. Most people love them because they don’t have to think about food, plan meals or buy expensive products. You can even make them yourself. To start, try one of my favorite recipes: a mocha madness shake that tastes amazing.
Fat-Burning Mocha Madness
- In a blender, mix ½ cup of cold water (you can add more or less water depending on the consistency you prefer).
- Add 2 scoops of nutrient-rich chocolate-flavored protein powder.
- Add 1 tsp of granulated instant coffee.
- Gradually add 5 ice cubes to thicken.
- Blend on high for one minute (in a pinch, this shake can also be made by simply mixing ingredients together in a glass with a spoon).
- Drink yourself skinny!
By By Lisa Lynn on Dr Oz
So, with all that said let me introduce you to ViSalus ~ Vi-Shape®, the shake mix that tastes like a cake mix, gives you the nutrition you need to get the body you want!
Join my 90 Day Challenge and get a jump start on your New Years resolution…. Today!
