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The Dos and Don’ts of Going on a Detox Cleanse

When it comes to cleansing our body of toxins, detoxing often comes up as a popular option. Like we previously discussed here on Living Smart Girl, it is often done for weight loss purposes. These detoxes also come in many forms — from simple juice cleanses, or trying digestit colon cleanses, or to more restrictive diets...

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Ways to Add More Protein to Your Smoothies

So, you have been using protein powder or using a traditional type of protein based smoothie recipe that you found online. The problem is, you may be noticing you are not getting the amount of protein you really need. With that in mind, you may be looking at some other ways to boost your protein...

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Plant-Based Smoothies For the Morning

When you wake up, you might want something that is vegan-approved, but not necessarily the same oatmeal or piece of fruit you typically go for. A good alternative is to choose smoothies that include ingredients you love for breakfast, like your favorite fruits, nut milk and nut butter, and even cocoa! Take a look at...

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Nutrient-Packed Vegan Smoothie Recipes

When you’re ready to make your plant-based smoothies, a good place to start is by focusing on better nutrition with those smoothies. This ensures you are making a smoothie that is vegan-approved, but also has all the important nutrients you need while on a plant-based diet. Here are some different options to try out: Berry...

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Main Components to Change For a Plant-Based Smoothie

If you were already on a healthy living track, and now you are going to a plant-based dietary plan, you may already be using smoothies. Smoothies have many benefits and can be adapted into your daily plant-based routine fairly easily. The key aspect to remember is that some smoothies, as they are, do not fit...

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Erase Belly Fat with Green Smoothie Recipes

Green Smoothie Recipes Disclosure ~ This post contains affiliate links. As a woman ages there is nothing more stubborn (or so it seems) than belly fat. Every woman, no matter who you are or what exercise you do, or what you eat, you will deal with stubborn belly fat. It’s just a fact of life....