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Plan Your Weekly Meals

Have you ever come home from work stressed, exhausted, and hungry only to decide that tonight might be a great night to order in? Do you find yourself doing this two or three times a week simply because your life is so busy? These questions aren’t meant to shame, we have all been there. Life...

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7 Easy Ways to Eat Healthy in College

There are so many factors that influence the eating habit of college students. Due to their busy schedules, the stress that comes from assignments and late nights studying for exams, students can find themselves taking up bad eating habits.  You need to understand that the food you eat determines how productive you can be. You...