Going gluten-free is so popular these days! So basically, this diet means avoiding grains that have gluten like wheat, barley, and rye. Lots of people are checking out the health perks of going gluten-free, even if they don’t have celiac or gluten sensitivity. This article talks about why going gluten-free is pretty cool, like how...
Living with allergies is difficult, but it is doable! Allergies don’t have to ruin your happiness or health. Here are some suggestions for avoiding those annoying allergy responses while still enjoying the meals you enjoy. Consult your doctor See a physician if you suffer from allergies. Your doctor can assist establish whether your symptoms are...
“CAME FROM A PLANT, EAT IT; WAS MADE IN A PLANT, DON‘T.” – MICHAEL POLLAN Clean eating is a diet that focuses on natural, mostly unprocessed foods. When we talk about diet, we’re not talking about the latest and greatest weight loss program. In this case, we’re talking about a way of eating. The focus...
Self-care is more important now than ever. It’s important to take care of yourself mentally, physically, and emotionally. Figuring out how to eat right, reduce tension, exercising, and take a break when you need it, are standards of self-care and can help you stay happy. The majority of us are insanely busy, have stressful jobs,...
You tried the latest diet plan. It just didn’t work. You wanted to exercise. You never found the time. You feel like giving up. You start to believe it will never happen. Losing weight is never easy. Especially if you are over 40. Work, life, and everything else always seems to come in the way.Yet,...
Tips for Starting a Plant Based Diet “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” Arthur Agatston I began a plant based diet about 5 years ago and took it even more seriously after I had my daughter. It started slowly, very much...
How to Develop Healthy Habits Being healthy isn’t easy for most people, which is part of the reason many can’t make healthy changes a habit. The following are a few tips that may help you develop healthy habits. 1. Turn to Diets One thing you can do is turn to a diet. The reason this...
For many people, a significant amount of decrease in their weight marks the starting point of their journey to fitness and this can only be possible when the right techniques are employed. In recent years, Intermittent Fasting has been one of the effective ways to lose weight or shed stubborn body fat. This weight-loss strategy...
Have you ever come home from work stressed, exhausted, and hungry only to decide that tonight might be a great night to order in? Do you find yourself doing this two or three times a week simply because your life is so busy? These questions aren’t meant to shame, we have all been there. Life...