Eating clean at home is relatively easy. You cook what you want to eat and provided you have the right ingredients in your fridge and pantry you shouldn’t be too tempted by takeout and fast food. Things get a little more complicated when you’re away from home. Here are some tips on how to eat...
“CAME FROM A PLANT, EAT IT; WAS MADE IN A PLANT, DON‘T.” – MICHAEL POLLAN Clean eating is a diet that focuses on natural, mostly unprocessed foods. When we talk about diet, we’re not talking about the latest and greatest weight loss program. In this case, we’re talking about a way of eating. The focus...
“A healthy outside starts from the inside.” Robert Urich When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each...
Congratulations… you decided to “eat clean” but what happens when you’re doing well for a few days enjoying new recipes? Then you start to miss your favorite processed foods. Packing a lunch is hard when making sandwiches isn’t an option. And how are you supposed to go without your favorite pasta dish? Below you’ll find...
Giving up your favorite junk food isn’t easy. Who doesn’t love pizza, cake and ice cream? Sometimes we all need a little extra motivation to make the switch to eating clean. Here are three good reasons why you should give it a try. You Feel Better And Have More Energy Clean eating is all about...
Switching to a clean diet that consists of real food, plenty of fruits and vegetables, lean meat and whole grains will put you on the right track to a healthy weight. But there are a few things you can do to speed things up. This is particularly important if you have a lot of weight...
Eating clean is tough when you are the only one sticking with this particular diet. You’re not the only one who could benefit from this healthy way of eating. Why not get the whole family on board and become a clean food house? It will be much easier to stick to healthy, unprocessed foods when...
One of the big concerns when people consider eating clean – or eating healthy in general is cost. Grocery prices have gone up so much in the past few years; it’s hard to find an extra $100 in the budget to spend on healthy food. Shop Local Find your local farmers market and scout out...
Fruit Smoothie Bowl Disclosure ~ This post contains yummy affiliate links. Summer might be over here in Minnesota, but I was just in Florida and you know that summer is basically year round there. No matter where you live, there is no reason one can’t enjoy a yummy fruit smoothie bowl, for breakfast, lunch or...