When you workout your muscles need protein to rebuild.. did you know that? Well Supreme Protein has a fun and yummy way to give your muscles just what they need. Supreme Protein Bars.
Here is some important info you might not know regarding protein ~
Consuming protein pre- and post-exercise is critical for promoting a positive environment to build muscle. In addition to the well documented effects of whey protein on increasing muscle protein synthesis, findings from a recent study suggest further benefits. In this study, subjects with resistance training experience participated in 2 trials that involved performing a workout consisting of several resistance exercises. On one occasions they consumed a carbohydrate supplement 20 min before exercise and during the other trial they consumed an equivalent amount of whey protein (18 grams). Energy expenditure was measured post-exercise. Regardless of supplementation, the resistance exercise session increased energy expenditure measured at 24 and 48 hr after exercise and fat oxidation 24 hr. The increase in resting energy expenditure was significantly greater 1 and 2 days after exercise when whey protein was consumed pre-exercise. These results show that just a single bout of resistance exercise effectively raises resting metabolism and promotes greater fat oxidation for days. The effects are augmented when whey protein is consumed before exercise. These findings have implications for enhancing body composition and suggest that performing resistance exercise with pre-exercise whey protein supplementation would be an effective strategy to help promote fat loss while building lean body mass.
Supreme Protein offers a great selection of protein bars to help you add back the protein your body needs.
Peanut Butter Crunch
Cookies ‘n Cream
Rocky Road Brownie
Peanut Butter Pretzel Twist
Chocolate Caramel Cookie Crunch
Peanut Butter & Jelly
Supreme Protein Bars are available at CVS, Wal-Mart, Walgreens, GNC, and thousands of other retail locations.
Would you like the chance to try the Supreme Protein Bars? How about try them for FREE??!!
Supreme Protein is giving away 1 box of bars to 3 people. So, enter now using our Rafflecopter below.
US Only
Disclaimer ~ Supreme Protein provided me, at my request, & free of charge for review purposes 3 boxes of Supreme Protein Bars.
About Sheila Thomas
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