By now you should know that looking gorgeous is all about feeling gorgeous first. Superfoods are super because they hold magic-like properties that go far beyond their nutritional qualities. They’re the type of foods that heal from the inside out.
Glowing skin isn’t about caking layers of makeup on and splattering your pores with chemical-filled acne creams. Nor is it about adding filters to every insta photo. Launching a nutritional rocketship is the thing to do. It’s time to ditch your poor diet, which leaves your skin looking and feeling dull, and discover the best foods for a glowing complexion.
This particular type of honey is only found in New Zealand and Australia, as it’s obtained from the native Manuka Tree. It holds a baffling ability to kill a wide range of bacteria. So much so that it is being used medicinally in some US hospitals to treat skin conditions.
Acne can certainly diminish your level of confidence, but finding remedies that help get to the heart of your acne problem is a huge leap forward. As bacteria are the main culprit for blocked pores and blemishes, Manuka honey can go a long way to clear your skin from the inside out. You can add liquid Manuka honey to any dish or take it in supplement form.
By now you’re probably a little tired of hearing about kale. Just like that intoxicated guy at the bar on karaoke night who thinks he’s killing it, kale just refuses to give up the mic. However, the difference is that kale is actually killing it in terms of its nutritional profile.
Increasing your intake of foods rich in vitamin K is essential for glowing skin, as it helps to increase circulation. And guess what? Just half a cup of kale will give you over 100% your daily intake of vitamin K.
Vitamin K works in turn with vitamin D, which is what your body produces from time in the sunshine (no that’s not giving you permission to sunbake all day!). It’s the antioxidants contained in vitamin D that are responsible for anti-aging effects and even treatment of acne. It’s estimated that 85% of Americans have a vitamin D deficiency.
Sit in the sun for long enough to enjoy your lunchtime dish, including a serving of kale to gain a double whammy of K and D. With this potent combination of vitamins, you’ll be well on your way to a youthful glow!
Finding superfoods that are packed to the brim with vitamin C helps your skin and tissues to consistently repair and heal when most needed. Vitamin C naturally helps to boost collagen levels and, as a matter of fact, collagen relies heavily on your intake of Vitamin C since it can’t be stored in the body.
Collagen supplements are rampant throughout the anti-aging industry, but without Vitamin C those wrinkles aren’t going anywhere! You’ll find well over 100% of your daily intake of vitamin C in just one cup of broccoli.
The secret is not to overcook broccoli, but rather lightly steam it or even shave off the tiny florets raw into a salad. That way you’re ensuring you get an abundance of the many other vitamins and minerals found in the vegetable, such as vitamin K (245% RDI!), folate, and fiber.
Matcha Green Tea
If there’s one thing we can learn from the Japanese, it’s their commitment to aging gracefully. They take care of their complexions by ensuring their diets are well balanced and rich in nutrients. In fact, they have the highest life expectancy globally! One wildly popular beverage that is consumed regularly throughout Japan and is packed full of antioxidants is matcha green tea.
Antioxidants, as you might already know, help reverse the damage done to your body through the consumption of overly processed foods, environmental pollutants, smoking, and even stress. Your complexion will greatly improve when you increase your intake of antioxidants because doing so helps to flush out toxins and cleanse your pores.
Superfoods have solidified their spot in our modern 2017 lifestyles, and it’s exciting to see new studies revealing just how great they are at improving your health. So what are you waiting for? Start creating some new habits by including these superfoods in your daily routine!