Brought to you by Hungry Girl ~
Parmed-Up Broiled Tilapia
PER SERVING (1/4th of recipe, 1 fillet): 153 calories, 5g fat, 298mg sodium, 3.5g carbs, 0g fiber, 0.5g sugars, 23.5g protein — PointsPlus® value 4*
In a small bowl, combine all ingredients except the fish. Mix well and set aside.
Arrange fillets in a single layer on the baking sheet. Broil for 3 minutes.
Gently flip the fillets over and broil for 2 more minutes. Remove sheet from broiler, but leave broiler on.
Evenly spread the Parm mixture over the fillets, about 1 heaping tablespoon each. Broil until fish is cooked through and topping is lightly browned, 5 – 7 minutes, checking often to ensure it doesn’t burn. Serve and enjoy!
MAKES 4 SERVINGS
Sesame Salmon & Snap Peas en Foil
PER SERVING (entire recipe): 275 calories, 15g fat, 460mg sodium, 10g carbs, 2g fiber, 6.5g sugars, 24.5g protein — PointsPlus® value 7*
Pack your ingredients in foil, pop ’em in the oven, and POOF! Fifteen minutes later, it’s dinnertime!
In a wide bowl, mix dressing with garlic and ginger. Place salmon fillet in the bowl and gently flip to coat. Cover and refrigerate for 15 minutes.
Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray. Place snap peas in the center and top with salmon. Pour remaining dressing mixture over salmon.
Place another large piece of foil over the top. Fold together and seal all four edges of the two foil pieces, forming a well-sealed packet. Bake in the oven for about 15 minutes, until snap peas are tender and fish is cooked through.
Allow packet to cool for a few minutes, and then cut to release steam before opening it entirely. (Careful — steam will be hot.) Just before serving, sprinkle with sesame seeds. Enjoy!
MAKES 1 SERVING