Giveaways-and-Reviews
Coupon WAHM Review ~ Couponizer Giveaway
CouponWAHM At Coupon WAHM , we make it easy for consumers to save money and get the best deals every time they shop. We provide savvy shoppers with the most valid online coupon codes, coupons and deals on their favorite brands in their favorite stores. Find online freebies, current giveaways, one of a kind deals… [Continue Reading]
Eat Smart Health Tools ~ Review & Giveaway
Did you indulge a little more than you should have over the Holiday Season? I know I did. I so tried to be careful, but those cookies kept calling my name.. and I was weak!! LOL!! And I know I was because of my new bathroom scale. I stepped on my new Precision Premium Digital… [Continue Reading]
Naturally Fresh ~ Review & Giveaway
Can you smell that? No.. well that is because I am using Naturally Fresh Deodorant Crystals. The Doctor’s Choice for Deodorants. *Hypoallergenic *Non Staining *Phthalate Free *Paraben & PG Free *No Harmful Aluminums *Up to 24 Hour Protection Naturally Fresh Deodorant Crystals offers a range of products such as Solid’s ~ new with Aloe Vera,… [Continue Reading]
Pure Integrity Soy Candles ~ Review & Giveaway
Pure Integrity Soy Candles Pure Integrity Soy Candles are scented above & beyond your best scented candle! Our soy candles burn clean, last long and fill room upon room. Husband and wife team started in the kitchen 9 years ago. One year later after their humble beginnings, they moved into a factory with 3 retail… [Continue Reading]
Dormia Memory Foam Pillow ~ Review & Giveaway
Do you have trouble sleeping? Do you toss and turn all night fighting with your pillow, only to awake with it on the floor or smashed against the headboard? Are you tired or being tired because you just can’t get comfortable enough to get a good night sleep? Have you tried to switch… [Continue Reading]
Libre Tea ~ Review & Giveaway
There is nothing more relaxing to me than a nice cup of tea on a cool evening or morning. I have found a new love for loose leaf teas but always struggled with how to make them without making a mess. Finally, I have found the answer. Libre Tea has the coolest way to brew… [Continue Reading]
Fitness Tips
Pace Yourself
From LOSING IT! With Jillian Michaels Thursday, February 09, 2012 Pace Yourself Believe it or not, your muscles do not get stronger during your workout; it’s after the workout that they grow and develop. Intense strength training places huge demands on your muscles. To adapt to those demands, your muscles need adequate recovery time to… [Continue Reading]
Bad Fitness Habits You Need To Break
Being a fitness minded gal I see and hear about so many bad habits and bad choices that people do these days that can affect their long term health. If you’re guilty of any one of these, it’s time to make a change. Running on ‘E’ Before a Workout The old theory used to be… [Continue Reading]
Weight Lifting for Women
When you think of women lifting weights what is the first thing to come to mind? For me it used to be the image of a huge muscular looking woman that looks to much like a man. Ewwww… that is not the kind of “buff” I am looking for. Well, it took me a few… [Continue Reading]
Tis the Season for STRESS
Stress stopping you from achieving your goals? I’m sure you’ve heard of the “fight-or-flight” response, and you probably know that it’s the way your body reacts to danger or stress. But do you know what’s behind the fight-or-flight response? It’s actually hormones. When you’re faced with danger, your adrenal glands release three hormones:… [Continue Reading]
Indoor Exercises and Motivational Tips
Just because the weather turns colder, the holiday’s are near and the days are shorter doesn’t mean you should just plop on the couch, eat junk food or sleep all day. GET UP, GET HEALTHY, GET FIT!! (didn’t mean to yell.. hehe) I found these great tips from a personal fitness trainer and wellness guru… [Continue Reading]
Tighten Your Backside ~ Deadlift Style
From LOSING IT! With Jillian Michaels Thursday, October 20, 2011 Tighten Your Backside So you think you need a machine to work your glutes, hamstrings, and lower back, huh? Arnold Schwarzenegger didn’t think so. He relied on stiff-legged dead lifts, which produce killer glutes if done properly. Dead lifts were cool in the seventies and… [Continue Reading]
Latest Blog
Coupon WAHM Review ~ Couponizer Giveaway
CouponWAHM At Coupon WAHM , we make it easy for consumers to save money and get the best deals every time they shop. We provide savvy shoppers with the most valid online coupon codes, coupons and deals on their favorite brands in their favorite stores. Find online freebies, current giveaways, one of a kind deals… [Continue Reading]
Pamper Yourself with Homemade Recipes
for the body that is. Skin Smoothing Soak ~ Homemade bath salts will leave your skin soft and smelling good. Combine 1 cup sea salt and 2 cups Epsom salts in a bowl and mix well. Add a couple of drops of orange food coloring, if desired, and mix well. Sprinkle with five drops… [Continue Reading]
Burn 100 Extra Caloires Now
Exercising daily is one of the keys to living a healthy lifestyle, but every once in a while, you’re going to have one of those days where it’s just impossible to work out. Instead of crashing on the couch, and watching television, just incorporate some of these simple actions. Not only will they burn 100… [Continue Reading]
Kitchen Fitness Makeover
Losing weight boils down to focusing on what foods you put into your body. So what better place to start lightening up than your kitchen! With these quick tips to organizing your kitchen, you’ll be much more likely to overcome those typical weight loss stumbling blocks, like grabbing junk food placed within arm’s reach! With… [Continue Reading]
Managing Shin Splints
Living Smart Girl ~ A Healthy Way to an Organic You ~ Sheila Join our Fitness Challenge ~ http://livingsmartgirl.myvi.net Wrap Yourself Skinny ~ It Works http://livingsmartgirls.myitworks.com Sited and Blogged ~ http://www.sitedandblogged.com Sprinkle Me Crazy ~ http://www.sprinklemecrazy.com
The Benefits of a Caffeine-Free Life
The Benefits of a Caffeine-Free Life A caffeine-free life is one way of embracing healthy living and improving your daily fitness and comfort. It can seem like a huge leap and caffeine is highly addictive and just reading through a few substance abuse facts will tell you exactly how damaging it can be. Just because… [Continue Reading]
Pace Yourself
From LOSING IT! With Jillian Michaels Thursday, February 09, 2012 Pace Yourself Believe it or not, your muscles do not get stronger during your workout; it’s after the workout that they grow and develop. Intense strength training places huge demands on your muscles. To adapt to those demands, your muscles need adequate recovery time to… [Continue Reading]
Craving Butterfinger Candy Bars?
Stop denying yourself of the sweet treats in life and make it yourself!! ViSalus offers so many amazing, yummy, low calorie shake combinations that one will never be bored or run out of things to try. Check out all the other amazing shake recipes I have posted ~ click here Are you ready to make… [Continue Reading]
Valentines Date Night with KY
A dozen roses. A heart-shaped box of chocolates. A pair of diamond earrings. No.. how about a night of passion, love making and the two of you forgetting about everything around you and just sinking into each other. Now doesn’t that sound like more fun, and way less expensive than the other stuff. Who says… [Continue Reading]
