Fall is here, cold weather starts to set in, shorter days, less daylight, and the sluggish feeling we all get this time of year. It is hard sometimes to stay on track with our fitness goals this time of year. All the heavy food Holidays that are within a 3 month span ~ Halloween (candy, candy, candy), Thanksgiving (way to much food), and Christmas (food, candy, food,).. then of course New Years (food, drinks, food, drinks,.. bad headache). It is hard to stay on track with all the temptations. But, have no fear as I have gathered some great tips to help keep you motivated and to help you get thru the rest of 2012 and start 2013 on the right foot!!
Here are some amazing tips, from some amazing girls. These come from some Sweat Pink Ambassadors ( #SPA ) Read the tips, and check out their sites to learn more great tips.
Gina Topley ~ Motivation for working out tip: Make exercise fun by finding something active that you love such as hiking or yoga. http://healthloveandchocolate.com/
Mindy Artze ~ My best tip is that I tie a ribbon around the refrigerator doors (I have the side by side fridge) I have to untie the ribbon to get the food that I want to eat. It makes me take a few extra seconds to think about my food or drink choices. http://mindysfitnessjourney.blogspot.com/