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Monday Workout

February 27, 2012 By 3 Comments
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Monday Workout ~  We are joining the 600 Rep revolution :)
Today ~  In this order ~
50 Jumping Jacks
50 Right Leg Lunges ~ with sandbag or weights
50 Jumping Jacks
50 Squats ~ with sandbag or weights
50 Jumping Jacks
50 Left Leg Lunges ~ with sandbag of weights
50 Jumping Jacks
50 Squats ~ with sandbag or weights
25 Ab Crunches
25 V-Ab Crunches to the right
25 V-Ab Crunches to the left
25 Bicycle Ab Crunches
25 Ab Crunches
25 V-Ab Crunches to the right
25 V-Ab Crunches to the left
25 Bicycle Ab Crunches

There ya go.. now let me know how it goes for you today.

Do this workout every Monday :)

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About Sheila Thomas

Hi, My name is Sheila and I am the Living Smart Girl. My goal is to bring everyone the latest and greatest tips and advice on fitness, healthy choices, recipes, shopping, beauty, home and garden, family and parenting, daily deals, travel, and so much more. I love fitness, but life is more than just exercise and when you visit Living Smart Girl you can connect the dots and live a well rounded life ~ the Living Smart way :)

I love working online and spend most of my day blogging, and researching new topics and tips to bring my readers.

Join me on Facebook at http://www.facebook.com/LivingSmartGirl

Sheila Thomas

Comments

  1. Natasha says:
    October 21, 2012 at 7:07 pm

    I need to implement this into my daily routine

    Reply
  2. Mumseword says:
    October 24, 2012 at 3:00 am

    oh my. let me start with half of this!

    Reply
  3. Maryann says:
    November 20, 2012 at 7:25 am

    I just do ripped in 30.

    Reply

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