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Living with Psoriasis

Living with Psoriasis

Psoriasis can be an uncomfortable, embarrassing condition. Characterized by dry, itchy or scaly patches of skin, psoriasis is caused by the rapid buildup of epidermal cells on certain areas of the body. And though psoriasis can affect both men and women, studies show that its effects are often more significant among females. In fact, in addition to physical symptoms and effects, women with psoriasis commonly report a variety of psychological and emotional complications as well. Thankfully, though, there are several ways women can deal with the effects of psoriasis, as well as treat symptoms and prevent flareups. Keep reading for all you need to know about living with this condition.


The Hidden Effects of Psoriasis

The outward symptoms of psoriasis, which include redness, thickness and flaking of the skin, are often hard to miss. Typically developing on the skin of the knees, elbows, ankles, face and upper arms, psoriasis can be irritating, embarrassing and sometimes even painful. However, there are hidden effects associated with this condition as well. For example, many women suffer from depression, anxiety, low self-esteem and other effects, often as a direct result of psoriasis symptoms. For women experiencing the psychological and emotional tolls of this condition, the following coping strategies could help:

  • Self-acceptance. Learning to accept the physical symptoms of psoriasis is key in overcoming its psychological effects. After all, every woman has flaws as well as attributes; instead of hiding those flaws, consider playing up your attributes. Choose clothing, hairstyles and accessories that flatter your beauty, instead of those that hide your symptoms. Odds are, this will lead to a more positive self-image, as well as enhanced emotional health.
  • Seek psychological treatment. Counseling can be an extremely effective tool in dealing with the psychological toll of psoriasis. In addition to promoting a healthier self-image, talk therapy is designed to help in the development of coping methods, healthier thought patterns and more.
  • Reduce stress. When it comes to dealing with psoriasis, stress can lead to a number of problems. In addition to exacerbating depression and anxiety, stress can lead to a flareup of physical symptoms as well. Therefore, stress-relieving measures like exercise, meditation and deep breathing techniques can be beneficial.


Treating and Preventing Psoriasis

While your doctor may point you towards several synthetic drugs and therapies used in the treatment of psoriasis; don’t forget that there are also natural treatments for psoriasis like those offered from In addition to essential oils, there are also changes that can be made in your personal life to help combat Psoriasis:

  • Sunlight. Exposure to natural sunlight can reduce symptoms by slowing the turnover rate of skin cells. In turn, a slower turnover rate reduces inflammation and scaling. It should be noted, however, that short periods of exposure are recommended, as longer, more intense exposure can actually worsen symptoms.
  • Understanding and avoiding triggers. Psoriasis flareups often occur as a result of triggers. And since triggers can vary, keeping a close watch on symptoms and flareups is essential.
  • Exfoliating and moisturizing. To reduce the scaling, dryness and discomfort associated with psoriasis, remember to use moisturizer every day. For added softness, exfoliating treatments can be used to slough off dead skin cells and reveal healthier, glowing skin.
  • Nutrition. The proper intake of vitamins and miners can improve the health of the skin and aid in the healing process. Eating a healthy, balanced diet, as well as supplementing with multivitamins, is recommended.


Although having psoriasis can lead to discomfort and other effects, there are a number of ways women with this condition can improve health and enhance quality of life. With the tips provided here, you can reduce symptoms, both seen and unseen, and live life to the fullest.


About Sheila Thomas

Hi, My name is Sheila and I am the Living Smart Girl. My goal is to bring everyone the latest and greatest tips and advice on fitness, healthy choices, recipes, shopping, beauty, home and garden, family and parenting, daily deals, travel, and so much more. I love fitness, but life is more than just exercise and when you visit Living Smart Girl you can connect the dots and live a well rounded life ~ the Living Smart way :)

I love working online and spend most of my day blogging, and researching new topics and tips to bring my readers.

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Sheila Thomas


  1. Hey, I had Psoriasis and tried so many things. Different things work for different people and I was lucky enough to find one that worked for me. I reduced a great psoriasis percent in one month and it’s been a life changer. I’m a little embarrased to post my before and after photos here but if anyone actually cares to hear what I’ve been doing then I’d be happy to help in any way. Just shoot me an email at and I’ll show you my before and after photos, and tell you about how things are going for me with the stuff I’ve tried. I wish someone would have helped me out when I was struggling to find a solution so if I can help you then it would make my day.

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