Do you remember when you were a kid spending hours trying to learn how to hula hoop? Or just spending hours playing with your hoop? I know I was in love with mine. My Mom got my sister and I each a pink hoop that smelled like peppermint. Well, the Easter Bunny did I guess.. LOL! Anyhow, we loved them and funny enough a couple years ago my niece was playing with my old hoop. And, it still smelled like peppermint.
Well, times have changed, but not a whole lot. Hooping is now a huge hit all over and people are using it for exercise. Why? Well because hooping can burn 400-600 calories per hour. One might think that hooping for an hour is gonna feel like forever but when you are having fun time flies. Hooping engages several complex muscle groups simultaneously including abdominals, glutes, and thighs resulting in a more intense and thorough aerobic workout.
Hoopnotica is fun and I love it!! I actually can hoop in my bedroom. Not do tricks and such, but just hoop. That is great for me since I am in Minnesota and can’t hoop outside most of the year. But, once the weather is nice you can find me in my yard hooping. I might look funny, but I am loving it and getting in shape at the same time.
Can’t hoop you say? Well, Hoopnotica has you covered. They offer a full line of DVD’s to help you learn. Take a look at the video below.
One of the most important things when you are looking at exercise is to make sure you will enjoy it. Hooping is fun, and great for your whole body. Grab a hoop and take it to the beach, on vacation, to the gym. Just about anywhere you go you can take your Travel Hoop with you. So, you have no excuses… get your hoop today.
Hoopnotica Hoops are “Adult Sized,” meaning that they are much larger (and a whole lot prettier) than a simple child’s toy. Our hoops are weighted at 1.5 lbs, thus providing the perfect amount of momentum and resistance for achieving the optimal cardiovascular workout. As your skill improves, the weight helps to maintain control of your movement and build muscle tone.
Disclaimer ~ Living Smart Girl received product for review purpose. All reviews are 100% Living Smart Girls.
About Sheila Thomas
