Have you heard of Superfruits?
These are fruits that are packed with great things like antioxidants, fiber,
vitamins and minerals, and other nutrients that can help you live longer,
look better,and even help prevent disease.
And, they are easier to find than you would think.
So, what fruits are Superfruits?
Acai Berries, Apples, Bananas, Blackberries, Blueberries, Cantaloupe, Cherries, Citrus Fruits, Cranberries, Dragon Fruit, Grapes, Grapefruit, Kiwi, Oranges, Plums, Pomegranate, Strawberries, Avocados, Tomatoes, Papaya, Raspberries, Pumpkin and the Seeds, Watermelon and Pineapple.
So, now you have no excuse to now be healthy with such a huge assortment of Superfruits you can pick from.
I love fruit, and I love that it loves me back. Love to enjoy a big bowl of berries and yogurt, or an apple for a mid day snack, or a banana in my morning shake. Make a salad and top it with avocados and tomatoes. Blend some of your favorites together, stir in some yogurt and made your own frozen fruit bars. How about adding some fruit to your morning oatmeal, or topping that whole grain waffle with some nice berries. I could go on and on, but I bet you get the idea. Fruit.. it does a body good!
About Sheila Thomas
My family and I love fruit! It’s perfect anytime of day and makes me feel satisfied while knocking out my sweet tooth.