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Craving Butterfinger Candy Bars?

February 8, 2012 By Leave a Comment

Stop denying yourself of the sweet treats in life and
make it yourself!!

ViSalus offers so many amazing, yummy,
low calorie shake combinations that
one will never be bored or run out of things to try.

Check out all the other amazing shake recipes
I have posted ~ click here

Are you ready to make a change for the better?
For as little as $49 (plus tax & sh) you can enjoy 1 shake
a day and be on your way to a new you.
Join the Body by Vi Challenge.
You will feel great inside and out.

Contact me for information or visit my site and watch
the video’s.   Millions of people can’t be wrong ~
So what’s stopping you from taking that step?

Replace one or two meals a day with a shake and
and watch your body change right before your eyes.

7 Fast & Free Slimming Secrets!
You’ve heard all the hype, the gimmicks, the mystical ancient tricks that are supposed to be your
shortcuts to lasting weight loss success… If only it were that easy, right?
The one thing we do know is that healthy, lasting weight loss doesn’t happen overnight, but it is
something you can have if you follow the right plan. However you decide to begin your weight loss
journey, take a moment to read the tips below and keep them in mind along the way.

1DRINK PLENTY OF FLUIDS
Did you know that 74% of adults are dehydrated?
This can slow metabolism 3–5%, and keep the
pounds on. Another reason to drink plenty of fluids is that
37% of people can confuse thirst as hunger. So drink plenty
of fluids, including Neuro™, and you’ll have healthy energy
and help your body flush out toxins, feel fuller, and help your
metabolism too.

2EAT PROTEIN
Protein is a key way to help keep blood sugars
level, and keep you from getting hungry. But not
all protein is created equal. The Tri-Sorb™ protein in ViSalus
products were specially designed to help you retain and build
lean muscle, and burn fat. other brands use gelatin, milk
powder, or other proteins that may be great for skin or hair or
nails, but won’t help you burn fat or boost muscle like ViSalus.

3EAT FRUITS AND VEGETABLES
Did you know that 83% of adults don’t eat enough
fruit every day, and 72% don’t get enough
vegetables? These are critical to losing weight as they fill you
up, provide healthy antioxidants and fiber, and are low in
calories. You can ‘eat more’ and weigh less by adding fruits and
vegetables to your diet.

4AVOID THE COLOR BEIGE
Did you know that beige foods tend to be high in
carbohydrates and calories, but low in nutrition?
Bread, rice, and pasta may taste great, but they can add up
to more calories, and more fat. one cup of refried beans can
be 500 calories! You could eat almost 10 servings of fruits and
vegetables, and still not reach 500 calories. So avoid beige,
add color to your plate and you’ll lose weight.

5GET SOME SLEEP!
Too little sleep, and your body won’t function
and you’ll gain and retain weight. Maybe it’s a
coincidence, but 68% of us don’t get 8 hours of sleep per
night, and almost the same percent is overweight. Sleep, and
you’re body will de-stress, de-tox, and retain less cortisol to
make you gain weight.

6PORTION SIZES COUNT
The average plate of food is 2–3 times larger in
size and calories than just 30 years ago. Did you
know that a serving size of protein is the same size as your
computer mouse? Two cups of mixed greens should be about
the size of two baseballs. A serving of fruit the size of a tennis
ball. A serving of butter or cheese the size of a dice. Little
tricks can help you keep portions under control, and help you
lose weight.

7EXERCISE!!!
The best way to boost metabolism, boost mood,
and boost weight loss is to exercise. Simple tricks
like go for a 10 minute walk, 3 times a day can help you lose
weight, build muscle, and look better.

And Remember… It’s the inches—not the
pounds. Many people look to lose pounds, but that can
be misleading. Did you know that 1 lb. of fat is the size
of a large grapefruit? 1 lb. of lean muscle the size of a
small tangerine. By boosting exercise you’ll lose inches,
but may not lose pounds. But this is good, as muscle
burns more calories and can help keep you healthier.
So don’t focus on the scale, focus on how your clothes
fit. That’s’ the true test of weight loss.

Join my Fitness Challenge

January 11, 2012 By 5 Comments

Join my Fitness Challenge ~ Body By Vi

                 Why am I with ViSalus?  Because I don’t want this.. LOL!

And because ViSalus offers the best tasting, best priced shakes you will find
on the market today.   Once you try the shakes you will be sold.
They are so good!!  And, you can customize them so many ways.
Check out all the recipes.

And, when you have 3 friends on the challenge with you, your kit is free!  

Join my fitness challenge today ~ summer is just around the corner :)  
Click Here

Breakfast Shakes: Drink Yourself Skinny

November 30, 2011 By Leave a Comment

Meal-replacement shakes are an effective, easy way to drop pounds. They teach you how to eat less and lose weight quickly and permanently – and the right shake can boost your metabolism by 25%. Who doesn’t need that?

 

The fact is, when you’re trying to lose body fat, you can’t skip breakfast – but you may be too busy to think about calories and to make healthy choices. That’s why drinking a protein shake first thing in the morning is a simple, foolproof weight-loss method. When you drink the right protein shake, you give your body the nutrients it needs and you can also:

  • Boost your metabolic rate by 25%.
  • Save calories by avoiding fatty foods (if you drink a shake for breakfast, you can save an average of 400 calories per day).
  • Keep your blood sugar levels balanced, allowing your body to burn stored fat as fuel.
  • Increase your energy levels, which enables you to increase your activity and automatically burn more calories.

Why do meal replacements or protein shakes for breakfast work? Simply put, weight loss occurs when your metabolism gets moving and you put out more calories than you take in. If you were to replace your 750-calorie bagel and orange juice meal with a 155-calorie protein shake, you’d save 595 calories per day. And you’d see the results on your bathroom scale in no time.

 

We can’t be perfect all the time, so we need calorie safe havens that keep us anchored while we learn how to eat correctly. Protein shakes that contain nutrients offer those safe havens. Most people love them because they don’t have to think about food, plan meals or buy expensive products. You can even make them yourself. To start, try one of my favorite recipes: a mocha madness shake that tastes amazing.

 

Fat-Burning Mocha Madness

  • In a blender, mix ½ cup of cold water (you can add more or less water depending on the consistency you prefer).
  • Add 2 scoops of nutrient-rich chocolate-flavored protein powder.
  • Add 1 tsp of granulated instant coffee.
  • Gradually add 5 ice cubes to thicken.
  • Blend on high for one minute (in a pinch, this shake can also be made by simply mixing ingredients together in a glass with a spoon).
  • Drink yourself skinny!

By By Lisa Lynn on Dr Oz

So, with all that said let me introduce you to ViSalus ~ Vi-Shape®, the shake mix that tastes like a cake mix, gives you the nutrition you need to get the body you want!
Join my 90 Day Challenge and get a jump start on your New Years resolution…. Today!

100 Body By Vi Shake Recipes!

August 26, 2011 By 132 Comments

 

Transform your Life
with the ViSalus Body by Vi™ 90–Day Challenge
Want to lose weight, tone up, or just get healthy? Join the Body by Vi™ 90–Day
Challenge, and you will not only help yourself, but others too.
Many of us are looking for a simple solution, an easy way to get in shape! Most
of us have tried fad diets that left us bored, hungry, or spending hundreds
of dollars on special foods. Or we bought exercise videos that didn’t tell us
anything about nutrition and aren’t targeted to special needs.
Now, ViSalus™ has created Body by Vi™, combining our unique and life
transforming products along with our online and offline support tools. No
one else can offer the same comprehensive program that includes a simple
nutritional plan with recipes, menus, exercise tips and programs, and online
community support. If you’d rather not get weighed in public, or eat expensive
foods, or be forced to go to the gym, this is the program for you.
Body by Vi™ includes all of the tools, support, and products you need for an
entire month! Our program allows you to join others online and learn exercise
tips, recipes, menu planning and more. No one else provides the powerful
combination of nutrition, support, education, and exercise like ViSalus™!
1. 30 days and 60 meals of fun, flavorful, body-shaping energy! Includes our
Shape-Up™ Health Flavor Mix-Ins, so you can personalize your shake flavors
with powerful nutrient benefits and rich flavor.
2. Nutritional support to help you curb hunger, burn fat, and feel great from
head to toe.
3. Optimal support with a robust Omega Vitals blend that supports heart
health, cognitive function, joint health, and more!
4. Healthy energy and hydration, to help your body fight fatigue and stay
energized.
5. Online and offline tools to help you stay on track, meet new friends, learn
new ways to eat, and get all the support you need at your fingertips anytime
day or night!

 

 Wondering how you could stay happy and content with a shake for breakfast, and one for lunch?

With 100 Body By Vi Shake recipes, you can drink a shake per day for over 90 days and never drink the same shake twice!!

Any kind of Milk can be used in these shakes.

After Glow Smoothie: 4 oz. (1/2 cup) pomegranate juice, 4 oz. (1/2 cup orange juice), 2 scoops Vi-Shape shake mix, 1 cup frozen pineapple & 5 ice cubes. Blend well in blender.

All Berry Delight: 8 oz. skim milk, 2 scoops Vi-Shape Vishake mix, 1/4 cup frozen raspberries, 1/4 cup frozen blackberries, 1/4 cup frozen strawberries, ¼ cup frozen dark cherries & 4 ice cubes. Blend well in blender.

Almond Joy: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1/2 tsp coconut extract, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder) & 6 ice cubes. Blend well in blender.

Amaretto: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape Vi-Shake mix, 1 cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.

Ambrosia: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ tsp. coconut extract, ¼ cup pear slices, ¼ apple slices, ¼ cup frozen strawberries, ¼ cup frozen pineapple chunks, 1 peach flavor packet & 3 ice cubes. Blend well in blender.

Angel Food Cake: 8 oz. Almond milk, 2 scoops Vi-Shape Body By Vi Shake mix, ½ tsp. coconut extract, ½ tsp. vanilla extract & 3 ice cubes. Blend well in blender.

Apple Cider Smoothie: 6 oz. unsweetened apple juice (or cider), 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 2 tsp. cinnamon, 1/2 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Apple Mango Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 3 Tbsp. unsweetened apple sauce, 1 cup frozen mango chunks & 6 ice cubes. Blend well in blender.

Apple Pie: 8 oz. Almond milk, 2 scoops Vi-Shape bodybyvi shake mix, 3 Tbsp. unsweetened apple sauce, 2 tsp. cinnamon, 1/2 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Banana Coconut Breeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 small frozen banana, 1 banana flavor packet, ½ tsp. coconut extract, & 4 ice cubes. Blend well in blender.

Banana Kiwi Cooler: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 small frozen banana, 1 banana flavor packet, ½ cup fresh kiwi slices (peeled), & 6 ice cubes. Blend well in blender.

Banana Cream: 8 oz. water, ¾ cup vanilla low fat yogurt, 2 scoops Vi-Shape shake mix, 1 small banana (6” inches), 1 tsp. vanilla extract, & 6 ice cubes. Blend well in blender.

Banana Nut Bread: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1 tsp. butter extract flavoring, 1 banana flavor packet, 1 tsp. cinnamon, ½ tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Banana Spice: 8 oz. Silk Light Vanilla Soy Milk, 2 scoops Vi-Shape body by vi shake mix, 1 small frozen banana (6” inches), 2 Tbsp. ground flax seeds, pinch of cinnamon, pinch of nutmeg & 6 ice cubes. Blend well in blender.

Banana Split: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 small banana (6” inches), 1 Chocolate flavor packet, 1 Tbsp. reduced fat peanut butter, & 4 ice cubes. Blend well in blender.

Berry Blast: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen blackberries, ½ cup frozen strawberries & 5 ice cubes. Blend well in blender.

Berry Peachy: 8 oz. Almond milk, 2 scoops Vi-Shape bodybyvi shake mix, ½ cup frozen peach slices, ½ cup frozen strawberries, 1 peach flavor packet & 5 ice cubes. Blend well in blender.

Berries & Cream: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen raspberries, ½ cup frozen strawberries, 1 strawberry flavor packet, ½ tsp. vanilla extract & 5 ice cubes. Blend well in blender.

Birthday Cake: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Blackberry Apple Slush: 6 oz. unsweetened apple juice, 2 scoops Vi-Shape vi-shake mix, 30 frozen blackberries & 7 ice cubes. Blend well in blender.

Blackberry Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen blackberries & 4 ice cubes. Blend well in blender.

Blackberry Pie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blackberries, 1 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Black Raspberry Vanilla Cooler: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 15 frozen blackberries, 15 frozen raspberries, 1 tsp. vanilla extract & 4 ice cubes. Blend well in blender.

Blended Coffee: 8 oz. (1 cup) coffee-instant, regular, prepared with water, 1 ½ cup skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet & 4 ice cubes. Blend well in blender.

Blueberry Blaster: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen blueberries & 4 ice cubes. Blend well in blender.

Blueberry Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape vishake mix, 20 frozen blueberries, 1 tsp. graham cracker crumbs, 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.

Blueberry Lemon Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, 1 Tbsp. sugar-free instant lemon pudding mix, & 5 ice cubes. Blend well in blender.

Blueberry Mango Smoothie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, ½ cup frozen mango chunks, & 4 ice cubes. Blend well in blender.

Blueberry Peach Cobbler: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 15 frozen blueberries, 1 cup frozen peach slices, 1 tsp. vanilla extract & 4 ice cubes. Blend well in blender.

Blueberry Pie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, 2 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Blueberry Pomegranate: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, ½ cup pomegranate juice & 5 ice cubes. Blend well in blender.

Blueberry Vanilla Pear: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen blueberries, ½ pear (chopped) & 4 ice cubes. Blend well in blender.

Blue Banana: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 15 frozen blueberries, 1 banana flavor packet (or 1/2 frozen banana), & 5 ice cubes. Blend well in blender.

Butterfinger: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 Tbsp. sugar free butterscotch pudding mix, 1 Tbsp. reduced-fat peanut butter & 5 ice cubes. Blend well in blender.

Butterscotch Mousse: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 Tbsp. sugar free butterscotch pudding mix & 5 ice cubes. Blend well in blender.

Café Latte: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 tsp. dry instant coffee powder & 6 ice cubes. Blend well in blender.

Candy Cane: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen strawberries, ½ tsp. peppermint extract, 1 strawberry flavor pack & 5 ice cubes. Blend well in blender.

Caramello: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 tsp. sugar free caramel flavoring & 5 ice cubes. Blend well in blender.

Cherry Almond Chill: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.

Cherry Banana Breeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries, 1 banana flavor packet & 5 ice cubes. Blend well in blender.

Cherry Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark unsweetened cherries, 2 oz. fat-free cream cheese, 2 dashes ground cinnamon & 5 ice cubes. Blend well in blender.

Cherry Lemonade: 6 oz. crystal light lemonade, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 8 ice cubes. Blend well in blender.

Cherry Orange Delight: 4 oz. orange juice, 4 oz. water, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 8 ice cubes. Blend well in blender.

Cherry Pineapple Slush: 6 oz. water, 2 oz. pineapple juice drained from can, 2 scoops Vi-Shape shake mix, 1/2 cup pineapple, ½ cup frozen cherries & 8 ice cubes. Blend well in blender.

Cherry Limeade: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. frozen limeade concentrate, 4 maraschino cherries & 6 ice cubes. Blend well in blender.

Cherry Pineapple Chill: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 cup frozen dark sweet cherries, ½ cup frozen pineapple chunks, & 6 ice cubes. Blend well in blender.

Cherry Spice: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries, 2 tsp. cinnamon & 6 ice cubes. Blend well in blender.

Chocolate Almond Delight: 12 oz. Almond milk, 2 scoops Vi-Shape shake mix, 15 raw almonds, ½ tsp. coconut extract, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 5 ice cubes. Blend well in blender.

Chocolate Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.

Chocolate Covered Cherries: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 10 frozen dark sweet cherries, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 5 ice cubes. Blend well in blender.

Chocolate Covered Strawberries: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 5 frozen strawberries, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 4 ice cubes. Blend well in blender.

Chocolate Peanut Butter Cup: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. reduced fat peanut butter, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 6 ice cubes. Blend well in blender.

Chocolate Peppermint: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 tsp. peppermint extract, 2 chocolate flavor packets (or 2 Tbsp. cocoa powder), & 6 ice cubes. Blend well in blender. For a hot chocolate treat, heat in microwave.

Chocolate Razzleberry: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/3 cup frozen raspberries, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 4 ice cubes. Blend well in blender.

Cinnaberry: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 5 frozen strawberries, 1 strawberry flavor packet, 3 tsp. cinnamon & 5 ice cubes. Blend well in blender.

Cinnamon Almond Cream: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 3 tsp. cinnamon & 6 ice cubes. Blend well in blender.

Cinnamon Bun: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 2 Tbsp. cinnamon, 1/2 tsp. vanilla extract, 1 tsp. butter buds (or butter flavoring) & 6 ice cubes. Blend well in blender.

Citrus Berry: 4 oz. Almond milk, 4 oz. orange juice, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ cup frozen strawberries, 1 tsp. lemon juice & 5 ice cubes. Blend well in blender.

Citrus Spice: 6 oz. orange juice, 2 oz. water, 2 scoops Vi-Shape shake mix, 1 Tbsp. lemon juice , 3 tsp. cinnamon & 6 ice cubes. Blend well in blender.

Citrus Splash: 6 oz. sprite zero or diet sprite, 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 1/2 Tbsp. lemon juice, ½ Tbsp. lime juice, & 7 ice cubes. Blend well in blender.

Citrus Delight: 4 oz. water, 2 oz. orange juice, 2 oz. grapefruit juice, 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 1 tsp. lemon juice & 7 ice cubes. Blend well in blender.

Coco Mango: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 6 chunks frozen mango (1 cup), ½ tsp. coconut extract & 5 ice cubes. Blend well in blender.

Coconut Lime Spritzer: 6 oz. sprite zero or diet sprite, 2 scoops Vi-Shape shake mix, 2 Tbsp. lime juice, ½ tsp. coconut extract & 7 ice cubes. Blend well in blender.

Cranberry Crush: 8 oz. (1 cup) cranberry juice (no sugar added), 2 scoops shake mix, 4 frozen strawberries, 2 Tbsp. plain nonfat yogurt & 6 ice cubes.

Cranberry Citrus Splash: 4 oz. (1/2 cup) cranberry juice (no sugar added), 4 oz. orange juice (1/2 cup), 2 scoops shake mix, 1 orange flavor packet, 2 Tbsp. plain nonfat yogurt & 6 ice cubes.

Cran-Blueberry: 4 oz. (1/2 cup) cranberry juice (no sugar added), 4 oz. skim milk, 2 scoops shake mix, 1 cup frozen blueberries & 5 ice cubes.

Dreamsicle: 8 oz. Vanilla Almond milk, 2 scoops shake mix, 1 Tbsp. orange juice concentrate or 3 Tbsp. orange juice, & 6 ice cubes.

Frozen Banana: 8 oz. Vanilla Almond milk, 2 scoops shake mix, 1 small frozen banana, 1 chocolate flavor packet & 6 ice cubes.

Fruit Bar: 8 oz. Almond milk, 2 scoops shake mix, 1 strawberry flavor packet, 1 cup frozen raspberries, ½ tsp. coconut extract & 5 ice cubes.

Fruit Loop: 8 oz. water, 4 scoops shake mix, 1 strawberry flavor packet, 1 orange flavor packet & 5 ice cubes.

Fruit Smoothie: 4 oz. water, 2 scoops shake mix, ½ small banana 6”, 6 frozen strawberries, ½ cup frozen pineapple & 5 ice cubes.

Fuzzy Navel: 4 oz. skim milk, 4 oz. reduced calorie orange juice, 2 scoops Vi-Shape shake mix, 1 cup peach slices (frozen or canned) & 6 ice cubes. Blend well in blender.

German Chocolate Cake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet, 1 tsp. coconut extract, & 5 ice cubes. Blend well in blender.

Hawaiian Apple: 2 oz. unsweetened apple juice, 4 oz. water, 2 scoops Vi-Shape shake mix, ½ cup unsweetened apple juice, 1/2 tsp. coconut extract & 8 ice cubes. Blend well in blender.

Holiday Shake: 4 oz. skim milk, 4 oz. egg nog, ½ tsp. rum extract (optional), 1/8 tsp. cinnamon, 1/8 tsp. nutmeg, 2 scoops Vi-Shape shake mix & 5 ice cubes. Blend well in blender.

Honeydew Melon Dream: 4 oz. water, ¼ cup non-fat vanilla yogurt, 2 scoops Vi-Shape shake mix, 1 cup (5 large chunks) honeydew melon & 4 ice cubes. Blend ice & water in blender first, then add shake mix & honeydew melon & blend.

Key Lime Pie: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 3 tsp. limeade concentrate, 3 tsp. graham cracker crumbs, & 6 ice cubes. Blend well in blender.

Kiwi Melon Freeze: 4 oz. water, ¼ cup non-fat vanilla yogurt, 2 scoops Vi-Shape shake mix, 1/2 cup (3 large chunks) honeydew melon, 1 kiwi (peeled & cut-up) & 4 ice cubes. Blend well in blender.

Lemon Fizz: 6 oz. water, 2 scoops Vi-Shape shake mix, 30 frozen raspberries, 1 Neuro lemon packet & 5 ice cubes. Blend well in blender.

Lemon Mango: 4 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen mango, 1 6 oz. fat free lemon yogurt, & 3 ice cubes. Blend well in blender.

Lemon Meringue: 8 oz. skim milk, ¼ cup Simply Natural limeade, 2 scoops Vi-Shape shake mix, 1 tsp. sugar free lemon pudding mix & 5 ice cubes. Blend well in blender.

Limeade: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. frozen limeade concentrate & 6 ice cubes. Blend well in blender.

Mango Peach: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 6 chunks frozen mango, 3 slices frozen peaches, 1 peach flavor packet (or 3 additional frozen peaches), & 3 ice cubes. Blend well in blender.

Monkey Shake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 small banana (6” inches), 1 Chocolate flavor packet, & 6 ice cubes. Blend well in blender.

Neapolitan: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), 1 strawberry flavor packet (or 4 frozen strawberries), 1 tsp. vanilla extract & 5 ice cubes. Blend well in blender.

Orange Pomegranate: 8 oz. orange juice, 4 oz. pomegranate juice, 2 scoops Vi-Shape shake mix & 5 ice cubes. Blend well in blender.

Papaya Mango Chiller: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 2 slices papaya, 1 cup frozen mango & 5 ice cubes. Blend well in blender.

Peach Cooler: 8 oz. Diet 7-up, 2 scoops Vi-Shape shake mix, 1 cup peach slices (frozen), 1 tsp. fresh lemon juice & 5 ice cubes. Blend well in blender.

Peach Melon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 4 large chunks frozen watermelon, 1 peach flavor packet & 8 ice cubes. Blend ice & water in blender first, then add shake mix & watermelon & blend.

Peach Dream: 8 oz. water, 2 scoops Vi-Shape shake mix, ¾ cup low fat vanilla yogurt, 1 cup peach slices (frozen or canned), 1 tsp. vanilla extract & 5 ice cubes. Blend well in blender.

Peach Raspberry Blast: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen raspberries, 1 peach flavor packet & 6 ice cubes. Blend well in blender.

Peanut Butter & Jelly: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. reduced fat peanut butter, 1 Tbsp. sugar free preserves/jelly & 6 ice cubes. Blend well in blender.

Pear Berry Blizzard: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup sliced pears, 1 strawberry flavor packet & 6 ice cubes. Blend well in blender.

Pear Glace Cooler: 6 oz. water, 2 scoops Vi-Shape shake mix, 1 cup sliced pears, 3 chunks frozen watermelon, 1 peach flavor packet & 6 ice cubes. Blend well in blender.

Pina Colada: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 5 large chunks frozen pineapple, 1/2 tsp. coconut extract, & 5 ice cubes. Blend well in blender.

Pineapple Crush: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 6 chunks frozen pineapple (1/2 cup) & 4 ice cubes. Blend well in blender.

Pineapple Mango Tango: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½ cup frozen pineapple, ½ cup frozen mango chunks & 5 ice cubes. Blend well in blender.

Pineapple Upside Down Cake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract, ½ cup frozen pineapple, ¼ cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.

Plum Cooler: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 plum (pitted), juice of 1 lemon & 4 ice cubes. Blend well in blender.

Pumpkin Spice: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1/3 cup canned pumpkin (without salt), 1/8 tsp. vanilla extract, 1/8 tsp. cinnamon, 1/8 tsp. nutmeg & 2 ice cubes. Blend well in blender.

Purple Cow: 8 oz. Almond milk, 1 Tbsp. frozen grape juice concentrate, 2 scoops Vi-Shape shake mix, 1 banana flavor packet (or 1/2 banana) & 5 ice cubes. Blend well in blender.

Raspberry Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen raspberries & 5 ice cubes. Blend well in blender.

Raspberry Fizz: 6 oz. water, 2 scoops Vi-Shape shake mix, 30 frozen raspberries, 1 Neuro raspberry flavor packet & 5 ice cubes. Blend well in blender.

Raspberry Mint Chocolate: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen raspberries, ½ tsp. peppermint extract, 1 chocolate flavor pack (or 1 Tbsp. cocoa powder) & 5 ice cubes. Blend well in blender.

Red, White & Blue: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, 1 cup frozen strawberries, 1 strawberry flavor packet. Blend well in blender.

Root Beer Float: 4 oz. Almond milk, 2 scoops Vi-Shape shake mix…mix together in blender first. Add ½ cup ice. Add ½ can diet mug root beer (to taste) and pulse a few time to mix in.

Sex on the Beach: 4 oz. cranberry juice (no sugar added), 4 oz. reduced calorie orange juice, 2 scoops Vi-Shape shake mix, 1 cup pineapple (frozen or canned) & 8 ice cubes. Blend well in blender.

Snickerdoodle: 8 oz. light vanilla soy milk, 2 scoops Vi-Shape shake mix, 1 tsp. cinnamon, 1 Tbsp. Honey & 5 ice cubes. Blend well in blender.

Spiced Cranberry: 8 oz. cranberry juice (no sugar added), 2 scoops Vi-Shape shake mix, 1 tsp. cinnamon & 8 ice cubes. Blend well in blender.

Spiced Peaches: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 peach flavor packet, ½ cup frozen peaches, 1 tsp. cinnamon & 5 ice cubes. Blend well in blender.

Silky Latte: 4 oz. mocha soy milk (Silk Brand), 4 oz. water, 2 scoops Vi-Shape shake mix & 3 ice cubes. Blend well in blender.

Strawberry Almond: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ cup frozen strawberries & 5 ice cubes. Blend well in blender.

Strawberry Banana: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2/3 cup frozen strawberries, 1 banana flavor packet & 4 ice cubes. Blend well in blender.

Strawberry Blast: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen strawberries & 4 ice cubes. Blend well in blender.

Strawberry Coco: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen strawberries (or 1 strawberry flavor packet), ½ tsp. coconut extract & 3 ice cubes. Blend well in blender.

Strawberry Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet (or 4 frozen strawberries), 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.

Strawberry Mango Dream: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen mango, ½ cup frozen strawberries & 5 ice cubes. Blend well in blender.

Strawberry Melon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 5 large chunks frozen watermelon, 1 strawberry flavor packet. Blend well in blender.

Strawberry Pina Colada: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 4 large chunks frozen pineapple, 4 frozen strawberries, 1/2 tsp. coconut extract, & 3 ice cubes. Blend well in blender.

Strawberry Shortcake: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Summer Slim: 8 oz. water, 2 scoops Vi-Shape shake mix, ½ peach or 6 frozen peach slices, 6 fresh or frozen strawberries & 4 ice cubes. Blend well in blender.

Thai Coconut Chiller: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. lemon juice, ½ tsp. coconut extract & 6 ice cubes. Blend well in blender.

Triple Chocolate Smash: 8 oz. Silk Light Chocolate Soy Milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), 1 Tbsp. fat-free sugar-free chocolate pudding mix & 4 ice cubes. Blend well in blender.

Tropical Delight: 4 oz. Almond milk, ½ cup reduced calorie orange juice (or 1 Tbsp. orange juice concentrate), 2 scoops Vi-Shape shake mix, 1 cup frozen mango chunks, ½ tsp. coconut extract & 4 ice cubes. Blend well in blender.

Tropical Dream: 8 oz. Vanilla Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen pineapple, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder) & 4 ice cubes. Blend well in blender.

Tropical Teaser: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 cup frozen strawberries, 1 cup sliced mango, ½ cup frozen pineapple & 4 ice cubes. Blend well in blender.

Turtle Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 tsp. sugar free caramel flavoring, 2 oz. fat-free cream cheese, 3 pecans & 5 ice cubes. Blend well in blender.

Very Berry: 8 oz. sparkling water, 2 scoops Vi-Shape shake mix, 10 frozen raspberries, 6 frozen strawberries, & 2 ice cubes. Blend well in blender.

Watermelon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 5 large chunks fresh watermelon & 8 ice cubes. Blend ice & water in blender first, then add shake mix & watermelon & blend.

Wild Berry Blast:8 oz. water, 2 scoops Vi-Shape shake mix, 8 frozen raspberries, 4 frozen strawberries, 15 frozen blueberries & 6 ice cubes. Blend well in blender.

HOT DRINKS ~

Creamy Vi-Chai: 8 oz skim milk, 1 scoop Vi-Shape shake mix, 1 TB Chai Mix (any kind).  Heat milk on stove, pour into blender with the powder and blend for a few seconds. Pour into coffee mugs.  I only used one scoop of Vi-Shape Shake Mix as this is just a nice warm morning drink.

 

Are you ready to take control of your life?  Join the 90 Day Challenge and along with the amazing products,
great support and all these wonderful and yummy recipes you will have the world in your hands!! 
Contact ME

 

August 24nd ~ 20-40-60-80 ~ Fitness Challenge ~ Join Us

August 24, 2011 By 4 Comments

August 24rd ( Day 6 )

Here is the deal ~ We will call this the 20-40-60-80 Challenge.

Every day you must do 20 Pushups ~ 40 Crunches ~ 60 Squats ~ 80 Jumping Jacks.
You can do them all together, or spread them out in the day.. but must do them all!!

I will post my update daily, and if you are in then come and give me your update by leaving a comment daily :)

And, to make this even more fun I will be giving one of you a one year subscription to Fitness Magazine :) Woot Woot!!

The only way you can enter this giveaway is to join the challenge, make yourself accountable (no cheating or fibbing).
You must post your updates on my daily post. I will keep track of everyone involved in the challenge.

Fitness Challenge starts Aug 19th ~ ends Sept 16th. That is 4 weeks!! We can do this :)

The more days you do it, the more entries into the giveaway.

So, who is with me??

Would like to say HI and keep up the good work to those joining in :) You all ROCK!!

Do you want to add a bit of help to your fitness lifestyle?

Living Smart Girl’s Body By Vi

Energize Your Mind and Body

July 10, 2011 By Leave a Comment

What’s in NEURO?

* Rhodiola extract for energy and mental alertness. Used by Russian Olympic
athletes for stamina and endurance.
* DMAE (found naturally in sardines and fish) supports healthy brain function.
* Green tea – Provides increased energy and other well-documented health
benefits for the body
* Diarginine malate (arginine) – A natural amino acid that helps blood
vessel health and supports oxygen transfer.
* B vitamins (Riboflavin, Vitamin B6, Vitamin B12, Biotin which is also known
as Vitamin B7) – Supports your body’s natural energy
* Vitamin C – A powerful antioxidant to support your body’s defense system
when you are fatigued
* Plus, it has no added sugar and only 5 calories!

Hot, Tired, Thirsty?   Grab a bottle of water and a Neuro packet and you are set!!

Take a look at all the info on Neuro ~ Click Here

Once you go Neuro… You will never want anything else!!

Exercise Bites ~

July 10, 2011 By 2 Comments

With as much as I blog fitness and talk about exercising and what I am doing when and how it might seem like I totally love to workout. NOT!! With all I deal with on a day to day basis exercising is something that I have to fight to find time to do and am not always looking forward to it.

But, once I set my mind to it and start, I actually have a hard time stopping and am bummed out and upset when I have to end my workout to get ready for work or whatever else might be pulling me away that day.

Reason being ~ When one is working out it starts a natural high happening in the body. Chemicals called endorphins produce what is called a “runner’s high”. Exercise floods the brain with endorphins which help to relieve pain, enhance mood and relieve stress. ~ Seriously!! ;)

Ever notice how pumped you feel after a workout? Do you feel good, mood is better, head is clearer and you are energized. Well that is why! Or even after a good workout or a good yoga routine you even can feel relaxed. Strange… but an amazing feeling!

If you can make time for yourself to workout every day, even if only for 30 minutes you will start to see changes in mood and confidence. When you are working out you are getting stronger and getting stronger will make you more confident and make your body love you even more! Combines with a good diet you will see your body change over time and that is just one more reason to keep up with exercise.

So, yes exercise bites…. But in the end when you are strong, confident and doing the body good you will be happy you didn’t just sit on that couch watching tv ;)

So get off that couch/chair and join me for a 90 Day Challenge. Combine fitness with healthy eating and ViSalus and make today the first day of the rest of your life.

Vitamins ~ What You Should Be Taking

July 10, 2011 By Leave a Comment

You hear daily about this vitamin and that vitamin and what you should and shouldn’t be taking.  But have you ever searched for the real answer?   If you have you know how confusing it can be to find a multi vitamin that has it all, or to decide just exactly what combination you should put together to make sure you give your body what it needs daily.

I found an article on Fit & Fab that tells a bit ~

If you’ve ever walked through the vitamin aisle, you know that it can be extremely overwhelming. There are so many vitamins to choose from, how do you know which ones are right for you? It’s widely accepted that people should take a daily multivitamin because even healthy diets often lack some nutrients. But aside from this standard vitamin supplement, there are hundreds of vitamins that seem important. So which ones should you really be taking?

Here’s a guide to some of the most important vitamin supplements you should consider taking. Before you starting taking any new supplements, be sure to speak with your doctor and make sure the vitamins will not negatively react with any medication you may be taking.

1. Fish Oil – Packed with omega-3 fatty acids (DHA and EPA), fish oil contributes to a healthy heart and brain – two of our most important organs! They reduce inflammation and lessen your odds of getting a heart attack. Make sure to take at least 600 mg of DHA omega-3 fatty acid. Also, remember to take these supplements with food to avoid a fishy aftertaste.

2. Vitamin D – This vitamin helps your body absorb calcium and is also essential for a healthy immune system, blood vessels and nervous system. If you spend lots of time outside in the sun light, you may have plenty, but most of us lack vitamin D from natural sources.

3. Calcium/Magnesium – Take this combination (600 mg calcium, 400 mg magnesium) supplement for healthy bones, muscles and teeth. Take this supplement about 2 hours after eating because calcium can inhibit the absorbtion of other nutrients into your body.

4. B Vitamins – If you’re feeling sad or run down, you might consider taking a B-complex vitamin, which is simply a vitamin that contains all 8 B vitamins in one pill. B vitamins play a central role in producing energy for the body, regulating stress hormones and keeping the nervous system healthy. These vitamins are best taken in the complex form because they work best as a team.

5. Multivitamin – A large majority of people do not get enough nutrients from their diet alone. Multivitamins will give you enough of the important nutrients so that you can maintain a good level of health. If you only take one supplement, make it a multivitamin. Find a brand that contains 100% of the 12 essential vitamins and minerals. No need to take mega doses of these vitamins because more doesn’t equal healthier. In fact, some vitamins in large quantities can be toxic.

So, with all that said I have one more piece of advice for you when it comes to vitamins.   Stop trying to find the perfect combination and let ViSalus help you.   I am very finicky when it comes to vitamins and pills.   I have a very sensitive stomach and tend to not handle alot of pills …. but..  I am so excited that I have finally found a perfect combination.   I take the Vi-Pak Anti Aging and Energy Forumula.
I have tried for years to find vitamins that my stomach won’t get upset over when I take them, ones that I don’t have to do alot of thinking about when I take them and ones I can afford.   When you are buying vitamins you can spend alot of money.  But, you also can get things you don’t need or end up taking to much of certain ones.  So, this is an easy fix!!
With the Vi-Pak you have simple packs for AM and PM.  All done up.. and no thinking involved.  Open a pack.. wallah ;)     Check out the pdf ~ Vitamin Info

Join ViSalus and make today the start of the rest of your life  ;)

Change Your Life Today ~ ViSalus Challenge ~ $100.00 Gift Card

May 28, 2011 By Leave a Comment

ViSalus Body by Vi™ FAQs:
© 2011 ViSalus Sciences All Rights Reserved. D1219US-03

1. What is “Body by Vi™?”
ViSalus Body by Vi™ is an innovative solution to getting into better shape, no matter if you want to slim down,
tone up or build muscle. No other program is as comprehensive, or as easy!
ViSalus™ has created Body by Vi™, combining our unique and life transforming products along with our online
and offline support tools. No one else can offer the same comprehensive program that includes a simple
nutritional program with recipes, menu plans, exercise videos and programs, and online community support. If
you’d rather not get weighed in public, eat expensive foods, or watch endless exercise videos that aren’t targeted
to your specific needs, then this is the program for you!
Body by Vi™ was designed to fit within the reality of your life. We have sensible meal plans that allow you to ‘cheat’
now and then, along with reminders you can send to your email or phone to help keep you on track with your
supplements, and fast, fresh, and fun recipes.
Body by Vi™ is a 90–Day challenge that helps people transform their lives. And the products are bundled to
maximize results and nutrition. Combine that with special prices that shave up to $100 off normal retail prices, and
there is no reason not to join!

2. What is in the kit?
There are four kits in the Body by Vi™ program.
A. The most preferred kit is the “Transformation” Kit, which gives you the best value and the most product and
tools to help you towards your total body transformation. This kit combines 2 pouches of Vi-Shape® Nutritional
Shake Mix (60 servings for 2 meals per day, for 30 days), 1 bottle of Vi-Slim® to help burn fat and support lean
muscle, 1 box of Vi-Trim® to control hunger, a sample assortment of our Shape-Up™ Health Flavor Mix-Ins for
variety, convenience and flavor, Omega Vitals to provide essential oil benefits, and 2 boxes of ViSalus NEURO™
(1 of each flavor) to assist in energy and hydration.
B. The “Shape” Kit is for someone looking to use the Vi-Shape® shake from our TSS Program to help them slim
down or tone up. This kit combines 2 Vi-Shape® Nutritional Shake mix pouches to provide 60 balanced meals
over 60 days. It also includes a sample assortment of Health Flavor Mix-Ins for variety and nutritional support.
C. The “Balance” Kit is for someone that wants to embark on the journey to healthier eating habits. This kit
has 1 Vi-Shape® Nutritional Shake mix to provide 30 balanced meals over 30 days. It also includes a sample
assortment of our Health Flavor Mix-Ins for variety and added nutrition.
D. The “Core Kit” is for those that want to live healthier and help maintain weight. Save $105 off normal retail
prices. The Core kit provides one 30 Serving Vi-Shape® Nutritional Shake Mix to help provide balanced
nutrition to start your day. Starting your day with the shake for breakfast helps fuel the body, and helps
maintain healthy blood sugar levels. It also includes a sample assortment of Health Flavor Mix-Ins for variety
and nutritional support. There are 2 boxes of ViSalus NEURO™ (one of each flavor) to help you maintain
healthy energy and stamina. We then combined this with the life enhancing Vi-pak® for cellular support and
defense against aging free radicals, with omega rich oils, glutathione, grape seed extract and more to help you
live healthier, and live younger. Once you are at your desired goal, this “Core” Kit can help keep you vitalized.

3. Does purchasing a kit provide more value?
Yes. Because we want everyone to experience the life enhancing transformation, the “Transformation” Kit has
the largest value by saving you over $100 off of normal retail prices from ordering the products individually. The
“Shape” Kit saves you over $45 from normal retail, and the “Balance” Kit saves over $28 from normal retail prices.
No. In fact, it can SAVE you money. The program provides 2 full meals, and all the nutrition you need to be
healthy and help transform your body. The cost per day for the program is less than many people spend on ONE
fast food lunch, or breakfast on the go. And it provides much more nutrition and health support, for maximum
transformation.

5. Do I need to exercise?
The program is designed to help you lose weight, even if you don’t exercise. However, to really transform your
body and get in great shape, we do recommend exercise. This is why we provide two types of exercise plans – one
for the person just getting started, and one for the person that wants a firmer physique.

6. Can I buy the products separately, and not in the kit?
For the best value, the kits provide savings from $28-$100 off normal retail prices. Should you wish to add more
products, you can always do so.

7. Can I use only water for the shake?
The shake is great mixed in water for a low calorie, nutrition rich snack. For meals, we suggest that it be blended
with non-fat milk, or soy milk for extra protein and nutrient support.

8. Who should take this product?
Anyone that desires to have a better shape, to lose weight, to get fit, or to build lean muscle!

9. What are the primary benefits of the Vi-Shape® shake mix?
»» The shake mix provides complete nutrition – fast
»» Helps control appetite
»» Provides bone-healthy calcium
»» Provides heart healthy, low fat protein
»» Helps promote & maintain lean muscle mass
»» Supports protein digestion and nutrient absorption
»» Helps support healthy energy levels
while cutting calories
»» Provides fiber benefits for health protection
»» Includes two unique fibers for health, and for
hunger control
»» Supports a low glycemic lifestyle
»» Supports healthy metabolism
Each protein has been specially processed to remove fat, remove lactose, and remove carbohydrates. In addition,
we have processed the soy to remove the isoflavones, so there is no estrogenic affect. The “shake mix that tastes
like a cake mix” is hard to beat. Try your own taste test! Look at the comparison chart and see how other shakes use
more salt, fat and sugar.

10. What are the primary benefits of the Vi-Slim® metabolism boosting tablet?
»» It helps burn fat
»» Boosts your thermogenic system
»» Helps wake up a tired metabolism
»» Supports healthy blood sugar levels
»» Supports natural insulin function
»» Supports energy while dieting
»» Promotes lean muscle mass
»» Has antioxidant properties
»» Helps inhibit fat production

11. What are the primary benefits of the Vi-Trim® appetite control drink mix?
»» Helps control hunger between meals
»» Helps alleviate the stresses of dieting
»» Supports healthy blood sugar levels
»» Boosts metabolism and excretion of fat

12. What are the primary benefits of the Shape-Up™ Health Flavors?
Each packet is not just a flavor, they are concentrated nutrition! Chocolate Cardia Care has polyphenols, which are
great antioxidants and support heart health. Each packet has about the equivalent of 6–8 bars of dark chocolate
for only a few calories. Banana Energy Charge has guarana power to provide a burst of energy that lasts.
Strawberry Phyto Power has the equivalent of 50 strawberries worth of phytonutrient protective power. Peach
Complexion Care has glucosamine, biotin, collagen and more to support healthy skin and healthy joints. Orange
Everyday Defense has immune and detox supporting ingredients.

13 What are the primary benefits of the Vi-pak®?
Studies show that almost 85% of us do not get enough omegas from our diet, and therefore don’t get the head
to toe support we need. Combine that with the other nutritional deficiencies, stressful lives, pollution, and other
stressors and you can see why the Vi-pak®:
»» Supports a healthy heart
»» Supports proper immune function
»» Supports cellular recovery
»» Supports cellular energy
»» Supports healthful sleep
»» Supports cognitive function and memory
»» Supports healthy organ function
»» Supports free radical defense

14. What are the primary benefits of ViSalus NEURO™?
Most energy drinks are high sugar, high caffeine, high taurine which can make you feel jittery, not alert. Our
product is low caffeine, and combines unique nutritional ingredients to help you feel more awake, alert, and
refreshed.
»» Supports energy levels
»» Supports stamina and endurance
»» Supports healthy cognitive function
»» Supports vein health and healthy oxygen transfer

Join my ViSalus Team today as a Promoter and I will give you a $100.00 Gift Card to use on anything/anywhere.  This Deal is only good till the end of the month.. so hurry hurry :)   You must join by ordering the Executive Success System or higher to earn the Gift Card.  The system is a one time cost of 499.00 and is a great deal and full of products to get you started on your fitness journey and get your business started. 

Don’t waste another minute wondering what you can do to change your life.. change it!!  Take pride in yourself and in helping others gain more energy, lose weight and gain financial freedom.   How about some incentive…  Look amazing while you are driving a BMW..  How would that feel?   I don’t know how anyone could turn that down ;)

Contact me for more info.   sheilarae71@gmail.com   Or visit http://livingsmartgirl.myvi.net and join today. 

Sheila ~ Living Smart Girl

Join my Fitness Challenge

http://livingsmartgirl.myvi.net

We make it EZier to sell online

http://www.ezshoppes.com

Living Smart Girl

http://livingsmartgirl.blogspot.com

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WAHM Advertising

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Body By Vi ~ Join the Challenge

May 18, 2011 By Leave a Comment

I am so excited… Yeah!! My ViSalus kit arrived today and I am sitting here enjoying my first shake. ( in my home that is ).

Love it!! Wow.. !!

I know there are alot of different “Shake” companies/products on the market today and I understand each has a pull of one kind or another to get you to buy them. But, do you know what you are truly buying/drinking? I know I didn’t before ViSalus. I did my research this time and am shocked at what I found out. I cannot believe the prices some companies charge for their products! Wow! And not to mention the taste and/or ingredients that are in them. Body By Vi is amazing and wins time and time again when compared to other companies. Just look!! ~

Take a look at the comparison chart ~  click here ~

If all this doesn’t help you change your mine and you still want/need more info. Contact me and we can talk. I am here to help everyone get on the right track with ViSalus.

Don’t let life take control of you ~ Take control of your life!


Sheila ~ Living Smart Girl

Join my Fitness Challenge

http://livingsmartgirl.myvi.net

We make it EZier to sell online

http://www.ezshoppes.com

Living Smart Girl

http://livingsmartgirl.blogspot.com

Sited and Blogged

http://www.sitedandblogged.com

WAHM Advertising

http://www.wahmsurf.com

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