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Understanding Your Lady Parts

I found an article online that I felt I needed to share.  I understand that for many women the thought about talking about sex or anything to do with sex is just not one of their favorite things to do.   So if you have questions on this topic.. you can read this in private ;)   Or if your partner is lacking a bit in this area.. let them read it ;)

  • The clitoris is the most sensitive of women’s erogenous zones.
  • There are numerous ways to stimulate the clitoris, including sex toys and oral sex.
  • Sex toys can help you stimulate her clitoris while having intercourse
The vast majority of women require clitoral stimulation to achieve orgasm.
If we told you that there was a way to make a woman putty in your hands, would you listen? Guess what, guys: We’ve figured out exactly what it takes to satisfy your woman — in the bedroom at least. You might think that a few kisses and the presentation of your proud erect member might be enough to make her quiver, but you might be missing the most important factor in your, and your woman’s, sexual satisfaction.

Women have so many erogenous zones that it can get a little overwhelming for a guy trying to figure out the magic combination to her satisfaction. You’ve already gotten a play-by-play overview of the most popular — her G-spot — so now it’s time to fully consider the never-fail, go-to spot for her orgasm. It’s time to focus on the most important square inch on her body: her clitoris. Understanding the clitoris is the key to a woman eager to come back for more. Get comfortable and pay attention, here’s everything you need to know when it comes to understanding the clitoris.

about the clitoris

Just in case you need a refresher course, here are the basic facts: Her clitoris is a small bud-like formation that is located slightly above the opening to her vagina, at the top of her inner labia. Clitoris size and shape differs from woman to woman, but it is generally between 1/8 to 3/8 of an inch in size. Her clitoris is the equivalent of your penis; it’s packed with nerve endings and becomes engorged when she’s aroused.

Vital info: The vast majority of women require clitoral stimulation to achieve orgasm — penetration just isn’t always enough on its own. Sounds like a good enough reason to makes its acquaintance, doesn’t it?

how to play with it

Language

Sexual stimulation is largely a cerebral activity for women; turning her on requires attention to her brain, not just her body. Even if you and your woman have yet to venture into talking dirty to each other, rest assured that whispering in her ear about what you plan on doing to her, or how turned on you are, can be enough to get her wanting more. The more aroused you can get her before the clothes come off, the easier your next job will be and this is key to understanding the clitoris.

Fingers

It goes without saying that clean hands and neat fingernails are key if you plan on going exploring, but what you might not realize is that diving in and honing in on her clitoris to start with might not be your best plan of attack. Your fingers are nimble: use them to your advantage. Stroke her thighs on your way and caress the areas on either side of her clitoris, including her labia, before gently making the first contact. A lot of women may find direct pressure uncomfortable, so try aiming just below or just above her clitoris and making small circular movements. Because the clitoris actually extends well into her entire pelvic region, rest assured that her enjoyment will only be enhanced by full manual coverage.

Just a note on pressure: Be sure not to get too rough with her sensitive areas before you get to know what she likes and are clear on your understanding of the clitoris. A light touch will be more successful on most women, and those who need a little more are probably going to get frustrated with your restraint and beg for a harder touch. Sounds like a win-win situation to us.

Understanding the clitoris can be fun and stimulating for you both…

Her battery-powered playthings can definitely help you be in more places at once.

Vibrator

We’re sure you’ve all heard about how your girl’s vibrator can be your best friend. Her battery-powered playthings can definitely help you be in more places at once, which is always a good thing. However, have you thought about ways to ensure clitoral stimulation during intercourse? Lining up your pubic bone to hit her in the right spot can be difficult to figure out and having her “help out” while you penetrate means that she has less hands available to be all over you, so why not try the newest vibrating product to help you both out? Many companies now offer stretchy rings that you can slide onto your member that come with the added bonus of a small knobby protrusion with vibrating capabilities that can ensure an extra boost for her with every thrust.

Lubricants

The focus of a lot of creams and sexual potions usually centers on the tingling effect or the numbing effect, depending on what you’re looking for. While it’s true that lubrication is key to making her experience pleasure rather than discomfort when you tackle her clitoris, it’s best not to get too caught up in the newest, most flavorful or scientifically superior bottle on the shelf. A plain old personal lubricant on its own can be your best friend when it comes to ensuring an optimal experience for your partner. Don’t believe us? Try masturbating with no slippery aid. Enough said.

Mouth

All women appreciate that you’ve decided to get up close and personal — really, they do — and your mouth (and tongue) are your best aids to helping her achieve an earth-shattering orgasm every time. The built-in lubrication and warmth are obvious pros in favor of oral sex, as is your ability to mix up the sensations with your lips and tongue teamwork. If you’re looking to move past the basic flick and swirl and show that you really understand the clitoris, try creating a bit of suction by taking her clitoris into your mouth with some gentle sucking or pulling away when she’s close to orgasm, and gently blowing on it to heighten her sensation and prolong the encounter.

Penis

We don’t want to ignore your favorite sex toy when we’re discussing her orgasm and understanding the clitoris; your penis can get in the game and help out during foreplay to really get her going as well. During intercourse, your member might not get too much face time with her clitoris, so it’s worth taking a bit of time to introduce them — they’re sure to be fast friends. Before sex, why not try having your woman lay on her back with her legs clamped together tightly (on her stomach works too) and slide your member between her legs right where they meet with her pelvis. Moving back and forth in this position lets your penis rub between her labia and, more importantly, directly over her clitoris. Not only does this trick feel great for both of you, it’s sure to heighten your collective arousal and result in possible orgasms for everyone.

no longer so elusive…

Understanding the clitorisis the sign of a man that is invested in his partner and her pleasure, both of which are noble qualities. Even though it seems like a bit of a mystery, there’s nothing to be afraid of, and many things to gain, namely a happy and satisfied woman. And remember, a satisfied woman is going to be more interested in making sure that you’re satisfied too, and you can’t ask for more than that.



Make Your Kitty Happy ~ Shop EdenFantasys.Com

Sex toys - EdenFantasys adult toys store

 

Meow… Pur Pur..  That’s what I’M talkin about!!

Sitting home alone as hubby is gone deer hunting and staying away from home for a few nights so.. what is a girl to do?
Well.. now that is just a silly question!  A girl’s gotta do what a girl’s gotta do.. and this girl is not ashamed to say I am gonna make my kitty happy.  (kitty, pussy..same thing!! Kitty sounds better! )  LOL!

I just get so excited every time I browse the goodies at EdenFantasys.com.

Take a look at some of the neat sex toys for women they offer.
I have been contemplating putting in an order for a few goodies but just can’t decide what I want.
Hmmm.. How about an impuls’o g-spot vibrator?   Now that could be fun ;)

Or maybe the Insignia Tiani G-Spot Vibrator.  Wow.. That looks (clearing throat) very nice ;)
Even though one can use this alone, I do believe hubby would have fun with this as well.  He does like to tease and he has wanted me to get those panties that vibrate for a while now.. but I think this is more my speed. ;)

I never knew they made a G-Spot gel.  Cool!!  I for sure have to try the Rain of Love Arousal Lube.
What a great idea!  They have many to choose from but that one sounds right for me.

Don’t be shy… EdenFantasys is the best adult shop online.

Now…. time for me to head to the bedroom and seduce myself  ;)     Night ~



This post brought to you by EdenFantasys, an online sex toys retailer)



Yoga for Better Sex

Have Better Sex with Yoga

Learn how yoga exercises can help you have better sex tonight

From Womens Health Magazine

Sleep on this: You’d have better sex if you were a loose woman. Limbering up with yoga will help you build a strong, supple body — and that leads to a lot more action in the bedroom, says Ellen Barrett, author of Sexy Yoga. “Yoga increases flexibility, which helps you to be free and just go for it in sex,” she says. Here are five more reasons you should hit the mat before you hit the sack.

It Helps You Flow
Yoga increases your overall blood flow, and some positions, such as the eagle pose, direct it straight toward your pelvis. When all that blood rushes to your privates, it literally makes you hot. That heat, combined with a Viagra-like stimulation (as the blood swells your button), heightens your sensitivity and increases desire.
It Makes You Stronger Down Below
Yoga tones and strengthens your entire core — which includes your pelvic floor. “The more you work these muscles, the greater range of motion you have,” says Becky Jeffers, fitness director at the Berman Center for female sexual health and menopause management in Chicago. “This gives you stronger contractions and releases, which can help you experience a more intense orgasm.”

It Breeds Confidence
Quieting your mind and focusing on your breath during a pose help you become more aware of yourself — and your own needs. “When you’re present, you know what you need to feel fulfilled by your partner,” Jeffers says. “You can then translate and communicate this deeper understanding to your partner during sex.” Knowing and expressing your desires will make you feel good — psychologically as well as sexually.

It Eases Pain
For some women, especially runners, hip and thigh tightness can make sex tough, but yoga eases pain by releasing that tension and relaxing your hips. “Tension in your hips can affect how your pelvic floor works,” Jeffers says. One tight muscle can lead to another, making your chances of orgasm remote and your love session about as sexy as a sweaty round on the rowing machine. Relax, and everything gets easier — and better.

It Gives You Mojo
Yoga moves like triangle and seated open-angle pose stimulate your chakras. According to Eastern philosophy, your sex life is governed by these chakras — your body’s energy centers surrounding your spine, in Yoga-speak. “When your chakras are in healthy working order, you’ll find your sexual relations to be vibrant and healthy, too,” Barrett says. Your three “sexiest” chakras are the root chakra (located at your perineum — the area between your pubic bone and anus), the sacral chakra (in the center of your lower abdomen), and the heart chakra (in the center of your chest). Yoga enriches these critical areas with blood and “prana,” the life force, according to Barrett. That promotes openness and decreases sexual inhibition, which make you a more game sex partner and, in turn, a much happier person.



G-Spot ~ Fact or Fiction

Many women believe it exists, but science begs to differ.

The G-spot — a highly sensitive place in the vagina that supposedly creates a highly intense orgasm when stimulated — is often discussed in popular culture, and many women seem to believe that it exists. Advertisers believe it, too, judging by the wealth of Internet ads that offer to teach you how to find your own or your partner’s G-spot. But what, exactly, is the G-spot, and do all women have one?

“The medical community is skeptical about the existence of the G-spot because the science isn’t there,” says Edwin Huang, MD, medical director of gynecology at Massachusetts General Hospital in Boston. Most evidence for the G-spot is anecdotal, and the studies that do find evidence for it are so small as to be statistically insignificant.

So, is the G-spot a myth, or does it really exist? Here is the background 411.

What is the G-Spot?

The G-spot is believed to be an extremely sensitive area inside the vagina, less than halfway up the front wall from the vaginal opening. Also referred to as the urethral sponge, stimulation of this spot is said to cause powerful vaginal orgasms.

The idea of the G-spot has been gaining popularity since the early 1980s, when it was the focus of a popular book about human sexuality called The G Spot (by Ladas, Whipple, and Perry, and published by Holt, Rinehart, Winston in 1982). The spot itself is named after Ernest Grafenberg, MD, who was credited by the authors for first speculating about a highly sensitive area in the vagina in a paper published in 1950.

What is the Evidence for a G-Spot?

“There is not a lot of research on the existence of the G-spot, and so far anatomical studies have not found any evidence,” says Dr. Huang. “There is not more nerve tissue concentrated in one area of the vagina than another.”

The most sensitive parts of our bodies contain more nerve endings per square inch than the less sensitive areas. Think about your fingertips compared with the soles of your feet. Your fingertips have significantly more nerves per square inch.

If the G-spot exists as it is described, then we should expect to find an area in the vagina that contains a higher concentration of nerve endings. So far, scientists have not found an area like this.

Why is the G-spot important?

A review of the evidence for and against the G-spot also reported that, despite a lack of evidence, the existence of the G-spot is widely accepted by many women around the world. However, the reviewer worries that widespread belief in the G-spot may ultimately be psychologically damaging for women looking to improve their sex lives. Women who can’t find their G-spots may feel inadequate if they are unable to have “better” orgasms. This idea is especially troubling considering that genital enhancement surgeries, including “G-spot augmentation,” are on the rise, according to a recent Time magazine article.

Medically reviewed by Pat F. Bass III, MD, MPH
Living Smart Girl wants your opinions.   Post your fact or fiction ~


Sexy Sunday ~

Good Sunday to you all!!    Today is Sexy Sunday !!   What is that you ask?  Well I am taking today to talk to everyone a little bit about SEX :)    hehe.. Love that word, and well you know ;)

Sunday’s are the perfect day to just relax, snuggle, take in a romantic movie (at home) or maybe even try something new in the bedroom.

Don’t be shy, sex is natural, sex is fun…. sex is best when it’s one on one!  (what song is that from?) LOL!!

We all need to slow down a bit and take some time for our partner.   Life is so busy and sometimes we let the simple little things slip on by, week after week.  Stop.. slow down and get connected with your partner.  All it takes is a bit of openness, communication, and possibly some new goodies from EdenFantasys

So here is my Sexy Sunday recipe for fun ~

How about an early afternoon massage?   Light some candles in your bedroom, lay a sheet over your bed to keep the bed clean, and grab your favorite massage oil.  EdenFantasys has a great selection of oils, butters, candles, etc for massage.   How about a nice oil like this Better Sex Massage Oil paired with a nice Deluxe Massage Mitt.  Ahh…what a great way to start off ;)    Take turns giving each other a nice massage.   Pay close attention to every inch.  Take your time exploring each other.  See.. doing this during the day is a great way to explore each others beauty ~ When you can see each other.

There is no doubt that giving each other a massage is a great way to “heat” up the mood for both.

EdenFantasys has great toys for couples.   Whether you are new to toys, or have been having fun with them for some time now you can always find the perfect toy at EdenFantasys.  Grab your favorite and get lost in each other for the afternoon!

Not only is sex fun, but it is a tension/stress reliever for most.  So let’s use Sunday to relieve Stress and reconnect with each other.

 

Sex toys - EdenFantasys adult toys store



Seduce Your Man Tonight ;)

Are you and your husband /partner slipping into that same ol same ol ?  You both want each other, but are to tired to make a move?  Not connecting on the same page because of life, kids, stress, jobs, etc?

Well it happens from time to time! I KNOW!!

I found this nice article and thought I would share :)    Some great info on foreplay, things to do to get the ball rolling and more ~

 

“Quickies” certainly have their time and place, but couples who continuously skip foreplay are passing up a great way to get emotionally and physically warmed up for sex. Physiologically, experts agree that foreplay is an important part of sexual health. In fact, a recent Australian study found that the majority of women are more aroused by the idea of foreplay than sex itself.

Shrugging off foreplay? Here’s why — and how — you should start getting friskier, sooner.

How Foreplay Makes Sex Better

“Foreplay is crucial for good sex. It’s not just an old wives’ tale that foreplay is something that people should spend more time doing,” says Debby Herbenick, PhD, MPH, associate director of the Center for Sexual Health Promotion at Indiana University, in Bloomington.

“When a woman’s body becomes aroused, the muscles actually pull the uterus up a little bit, and it makes more room in the vagina,” says Dr. Herbenick. This process, called vaginal tenting, creates more space, which makes sex more comfortable and more pleasurable. “If this doesn’t happen, sex can become more uncomfortable,” she says.

Doing anything that’s sexually exciting or arousing helps a woman to lubricate, which in turn helps a man get and maintain an erection. Herbenick says that when a man is having difficulty achieving orgasm, he may find it easier if he and his partner have engaged in foreplay before sex.

Foreplay can also help a couple feel closer and more intimate, and ultimately both partners feel more aroused and excited, says Herbenick. Foreplay is really “about building an emotional connection and getting some excitement going,” she says. Kissing is an important part of foreplay to help stimulate all of those physical and emotional responses.

Fantasies or dirty talk can also help get the physical sexual response going. Couples who are aroused by a little dirty talk or have a certain sexual fantasy can incorporate that into foreplay.

 

Foreplay Suggestions

There is no good or bad method of foreplay, and you don’t have to spend hours cuddling, stroking, and kissing before you can move on to sex. A few minutes of foreplay may be all you need. “Foreplay should last at least 10 minutes to give people’s bodies enough time to warm up,” Herbenick suggests. What’s important is to “focus on the stomach and inner thighs and breasts and kissing, but not to dive in too quickly to the genitals,” says Herbenick.

To get your minds and bodies warmed up for sex, try these suggestions for foreplay:

  • Play a game. Have fun with cards, dice, and other sex games that offer tips and rules on what to do to each other.
  • Talk dirty. Say what you’re feeling, what you want your partner to do, and what you’re thinking.
  • Be together. You can dance together or shower together, but touch, hold, and enjoy.
  • Use oils and flavored products on the skin. Give each other back, foot, or full body massages with an oil or lotion. Pour chocolate, whipped cream, or other tasty delights on your partner’s skin, and take your time licking it off.
  • Touch each other. Caress your partner’s face, run your fingers through the hair, gently tickle the insides of the arms, the stomach, and the thighs. Rub against each other or lightly tickle — whatever feels good.

 

Figuring Out Foreplay

You can’t know what your partner likes and wants during foreplay if you don’t talk about it. “People don’t spend enough time just talking to each other when they’re not having sex,” says Herbenick. So, ask your partner questions about how they want to be touched, stroked, kissed, and caressed, but talk about it outside of the bedroom.

“Getting very specific information about how they want their bodies touched when they’re in foreplay is very helpful, but it’s easier to have those conversations when you’re not about to have sex,” says Herbenick.

Foreplay can help keep partners connected physically and emotionally, and make for even better sex. Foreplay should help you both be more comfortable and get more pleasure out of sex, so figure out what’s the most fun and effective foreplay in your bedroom.

 

Medically reviewed by Pat F. Bass III, MD, MPH

 

 



17 Health Benefits of SEX

SEX ~ Is one of those things some love, some hate, some do and some don’t.  No matter what.. I found this a very interesting article from Women’s Health Magazine.

 

 

1: HIS HEART
Shag your guy’s ticker into shape. According
to a study at Queens University
in Belfast, men who have sex three or
more times a week can cut their risk of
heart attack in half. According to that
same study, regular romps will also
halve your man’s chances of suffering a
stroke.
2: Weight Loss
Work off that Rice Krispies Treat
without hitting the treadmill. One
30-minute roll in the hay burns about
200 calories.
3: IMMUNITY
Kick colds to the curb. Researchers at
Wilkes University in Pennsylvania found
that having sex once or twice a week
boosts the immune system by 30 percent.
4: RELAXATION
Curb irritability. “Tactile stimulation
soothes nerves,” says Evelyn Resh,
M.P.H., certified nurse midwife and director
of health services at Canyon Ranch
spa in Lenox, Massachusetts.
5: SLEEP
Get more z’s. A little sensual massage
followed by some dancing in the sheets
releases sleep-inducing endorphins.
6: PEE CONTROL
Watch a Lost DVD marathon without
constant bathroom breaks. Sex tones the
pelvic muscles that support your uterus,
bladder, and bowel, meaning better pee
control.
7: LETTING GO
Express some of your more risqué emotions
and behaviors—aggression, domination—
in the comfort of your own bed.
(Can you say S&M?)
8: STRESS RELIEF
Seriously pissed? Instead of screaming
your head off, save your voice and have
sex. It’s a great way to release tension.
9: GET MORE SEX LATER
Use it or lose it. Says marriage therapist
Michele Weiner Davis, author of The Sex-
Starved Wife: “The more you have sex,
the more likely you’ll be to continue to
produce testosterone, one of the primary
hormones responsible for sexual desire.”
10: HEALTHY TEETH
Protect your pearly whites by stepping up
to the mic. Semen contains zinc, calcium,
and other minerals proven to fight tooth
decay. (Only trace amounts, but who’s
counting?)
11: PAIN RELIEF
No pain, all gain. Right after your big O,
you’ll be practically swimming in oxytocin
(we’re talking a seriously intense
surge).The overload releases endorphins,
which help alleviate pain from arthritis…
and—hallelujah!—menstrual cramps.
12: SLOW AGING
Skip the Botox. In his book, Secrets of
the Superyoung, neurophysiologist David
Weeks, M.D., of Scotland’s Royal Edinburgh
Hospital, writes: “An active sex life
slows the aging process.”
13: REGULAR PERIODS
Aunt Flow, we meet again. Endocrinologists
at Columbia and Stanford
universities
found that women who have sex at
least once a week have more-regular
menstrual cycles than those who do it
once in a blue moon.
14: CONFIDENCE
Feel the power. “When things go well in
the bed and you’re pleasing your partner,”
says San Francisco sex therapist Sandor
Gardos, Ph.D., founder of MyPleasure.
com, “you feel more confident and powerful
in other parts of your life.”
15: CANCER PREVENTION
Give your guy a helping hand. According
to the Journal of the American Medical
Association, the more he ejaculates,
the less likely he is to develop prostate
cancer.
16: HAPPINESS
Sex makes you happier than having
money does, according to a recent study
by the National Bureau of Economic Research.
A marriage that included regular
humping was figured to bring the same
levels of happiness as earning an extra
$100,000 annually.
17: INDUCING LABOR
Sex can trigger the onset of labor when
you’re at term. “Semen contains prostaglandins,”
Resh says. “When they’re
against the cervix, prostaglandins help it
dilate and induce natural labor.”



Have a Coregasm

MOVES TO MAKE YOU COREGASM

The Coregasm Workout

Ab-tightening exercises you’ll want to do behind closed
doors

In the words of one woman: “I don’t care why it happens, but just am happy it does.”

Yep, we said coregasm. It’s an orgasm some women can have when performing certain ab exercises. Experts say that this wacky core-induced climax could be due to a number of factors: the tightening of pelvic muscles, the build up of tension and even nerve impulses. Explanation aside, we figure it’s worth trying.

*NOTE: These ab moves are just suggestions–we can’t guarantee you a coregasm, but these belly-busting moves will definitely help whittle your waist.

After the urban myths recounting women climaxing in the gym found their way to the Men’s Health idea dungeon, you could consider the coregasm a closed case. In no time, the MH staff set to work uncovering the mystery of reaching climax during core fitness training–and just how many women were having this “issue.” Here’s a breakdown of what they found.

What’s a coregasm?

When Men’s Health editor Adam Campbell mentioned the coregasm in his blog, The Fitness Insider, the female feedback was astonishing. Women all over were experiencing this strange (but orgasmic) fitness phenomenon:

“Seems on my third set of 15 reps, if I crank out a few more reps and go to 20, well, yeah, I can have an orgasm!” one wrote about her abs workout. “And no one notices, trust me.”

Another said it worked on a leg-lowering drill: “I have to be lying down and usually put a small towel or pillow under my lower back. I get the best “coregasm” when I lower my feet close to the floor.”

How the heck…?

Victoria Zdrok, Ph.D., a sex therapist and author of The Anatomy of Pleasure, provided scientific insight.

“A lot of women require a buildup of tension in their legs before they can achieve the release of orgasm,” she said. “So, when a woman exercises, the release of endorphins and dopamine, which are necessary for orgasm, combined with the tension in the abs and lower extremities, can cause the clitoral stimulation” that is needed.

Joy Davidson, Ph.D., author of Fearless Sex, offered a fitness angle:

“When that happens, usually it’s women who already have very strong pelvic muscles,” she said. “And when they’re doing certain exercises that are tapping into the deep core or into the quads and inner thighs, what they wind up doing is almost automatically squeezing pelvic muscles in addition.

Davidson speculated that the tightening of core and leg muscles are “triggering the nerve impulses in the pelvic area. It’s a little unusual to get that much response from one squeeze, but if you’re doing multiple reps, you’re squeezing your pelvic muscles over and over again.

Find out more about Coregasm and the exercise to do.  Click Here



Have a Coregasm

MOVES TO MAKE YOU COREGASM

The Coregasm Workout

Ab-tightening exercises you’ll want to do behind closed
doors

In the words of one woman: “I don’t care why it happens, but just am happy it does.”

Yep, we said coregasm. It’s an orgasm some women can have when performing certain ab exercises. Experts say that this wacky core-induced climax could be due to a number of factors: the tightening of pelvic muscles, the build up of tension and even nerve impulses. Explanation aside, we figure it’s worth trying.

*NOTE: These ab moves are just suggestions–we can’t guarantee you a coregasm, but these belly-busting moves will definitely help whittle your waist.

After the urban myths recounting women climaxing in the gym found their way to the Men’s Health idea dungeon, you could consider the coregasm a closed case. In no time, the MH staff set to work uncovering the mystery of reaching climax during core fitness training–and just how many women were having this “issue.” Here’s a breakdown of what they found.

What’s a coregasm?

When Men’s Health editor Adam Campbell mentioned the coregasm in his blog, The Fitness Insider, the female feedback was astonishing. Women all over were experiencing this strange (but orgasmic) fitness phenomenon:

“Seems on my third set of 15 reps, if I crank out a few more reps and go to 20, well, yeah, I can have an orgasm!” one wrote about her abs workout. “And no one notices, trust me.”

Another said it worked on a leg-lowering drill: “I have to be lying down and usually put a small towel or pillow under my lower back. I get the best “coregasm” when I lower my feet close to the floor.”

How the heck…?

Victoria Zdrok, Ph.D., a sex therapist and author of The Anatomy of Pleasure, provided scientific insight.

“A lot of women require a buildup of tension in their legs before they can achieve the release of orgasm,” she said. “So, when a woman exercises, the release of endorphins and dopamine, which are necessary for orgasm, combined with the tension in the abs and lower extremities, can cause the clitoral stimulation” that is needed.

Joy Davidson, Ph.D., author of Fearless Sex, offered a fitness angle:

“When that happens, usually it’s women who already have very strong pelvic muscles,” she said. “And when they’re doing certain exercises that are tapping into the deep core or into the quads and inner thighs, what they wind up doing is almost automatically squeezing pelvic muscles in addition.

Davidson speculated that the tightening of core and leg muscles are “triggering the nerve impulses in the pelvic area. It’s a little unusual to get that much response from one squeeze, but if you’re doing multiple reps, you’re squeezing your pelvic muscles over and over again.

Find out more about Coregasm and the exercise to do.  Click Here



10 Reasons You’re Not Having Sex

You’re not alone

By Leslie Goldman
From Health magazine

Not getting any? You’re not alone: Women today have less time for sex than their 1950s counterparts. And it’s estimated that 40 million Americans have what experts call a sexless marriage (having sex less than 10 times a year).

A regular sex life is good for your health. It can satisfy all sorts of emotional- and physical-intimacy needs and help partners stay close, says Anita H. Clayton, MD, a professor of psychiatry at the University of Virginia and author of Satisfaction: Women, Sex, and the Quest for Intimacy.

So why the dry spell? You can chalk it up to a sheer lack of time, but there are a slew of other reasons, too—from weight gain and perimenopause to technology overload (stop texting now) in the bedroom. Here’s how to beat the top 10 sex busters.
Check them out.. click here

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