From LOSING IT! With Jillian Michaels
Tuesday, April 12, 2011

Why Are Your Hormones Messed Up?

To understand why your hormones can be thrown out of whack and derail your ability to maintain a healthy weight, you first need to know one key fact about your endocrine system: It reacts to what you put into your body and how you treat it. All day your body interacts with external variables — what you choose to eat, the time of day, the intensity of your workout — and your endocrine system responds by releasing hormones to help you balance your blood sugar, go to sleep, burn fat, or build muscle.

The problem is that the endocrine system doesn’t know what to make of many of the external variables it’s introduced to. Many factors in our diet and environment — from processed foods to pesticides to lack of sleep — confuse our hormones to the point that they don’t know which end is up. I call these factors endocrine disrupters because in the face of them, your hormones begin to overreact and overcompensate. And that’s when trouble starts.

Endocrine disrupters can start a chain reaction: One hormone goes into overdrive and another goes into hibernation mode. That imbalance creates another, and another, and another. These dramatic hormone shifts weren’t part of your body’s original plan, so eventually the unpredictable fluctuations start to wear down your body’s natural regulatory processes. Your endocrine system no longer understands what balance looks like. It stops responding the way it should. Your organs take a beating; your glands burn out. You develop a hypothyroid condition and/or become resistant to leptin (a satiety — or fullness — hormone) and insulin. And then you gain weight.

The good news is that you can help balance your hormones in part by changing what you put in your mouth. In my book, Master Your Metabolism, and my online program, I dig deep and remove all the toxic crap that damages your endocrine system, turns on your fat-storing hormones, and causes you to gain weight. Then help you restore the nutrients that speak directly with your fat-burning hormones to nudge them back to their most favorable levels. Finally, I’ll help you rebalance the energy going into and out of your body, so that your metabolism works for you as a fat-burning machine, instead of against you, storing fat and stealing energy. You can get your hormones back on track!

From LOSING IT! With Jillian Michaels
Tuesday, April 12, 2011

Why Are Your Hormones Messed Up?

To understand why your hormones can be thrown out of whack and derail your ability to maintain a healthy weight, you first need to know one key fact about your endocrine system: It reacts to what you put into your body and how you treat it. All day your body interacts with external variables — what you choose to eat, the time of day, the intensity of your workout — and your endocrine system responds by releasing hormones to help you balance your blood sugar, go to sleep, burn fat, or build muscle.

The problem is that the endocrine system doesn’t know what to make of many of the external variables it’s introduced to. Many factors in our diet and environment — from processed foods to pesticides to lack of sleep — confuse our hormones to the point that they don’t know which end is up. I call these factors endocrine disrupters because in the face of them, your hormones begin to overreact and overcompensate. And that’s when trouble starts.

Endocrine disrupters can start a chain reaction: One hormone goes into overdrive and another goes into hibernation mode. That imbalance creates another, and another, and another. These dramatic hormone shifts weren’t part of your body’s original plan, so eventually the unpredictable fluctuations start to wear down your body’s natural regulatory processes. Your endocrine system no longer understands what balance looks like. It stops responding the way it should. Your organs take a beating; your glands burn out. You develop a hypothyroid condition and/or become resistant to leptin (a satiety — or fullness — hormone) and insulin. And then you gain weight.

The good news is that you can help balance your hormones in part by changing what you put in your mouth. In my book, Master Your Metabolism, and my online program, I dig deep and remove all the toxic crap that damages your endocrine system, turns on your fat-storing hormones, and causes you to gain weight. Then help you restore the nutrients that speak directly with your fat-burning hormones to nudge them back to their most favorable levels. Finally, I’ll help you rebalance the energy going into and out of your body, so that your metabolism works for you as a fat-burning machine, instead of against you, storing fat and stealing energy. You can get your hormones back on track!

From LOSING IT! With Jillian Michaels
Tuesday, April 05, 2011

Hormones And Weight Loss

If I were to ask you what your metabolism is, what would you say? I bet you would answer, “The way my body burns calories.” If so, you would be wrong. That’s one of the key things your metabolism does. But I’m asking whether you know what it is.

The answer is hormones! Your metabolism is your biochemistry. Some hormones tell you you’re hungry; some tell you you’re full. When you eat, hormones tell your body what to do with that food — whether to store it or burn it as fuel. And when you exercise, hormones tell your body how to move and consume energy stores, and how to boost or shut down different body parts. Hormones control almost every aspect of how we gain weight — and how we can lose it.

The endocrine system — the group of organs and glands responsible for releasing hormones that regulate key bodily functions — is sometimes compared to an orchestra. Each hormone is like an instrument. Playing together, in tune, they sound amazing. But what happens if, right in the middle of a concert, a violin suddenly goes wildly astray, twanging on its own? And then a clarinet starts shrieking? And then the pianist can’t keep up? The music would sound like crap, right?

It’s exactly the same with your metabolism. Your body can’t work the way it’s supposed to if any of your hormones is out of tune. Once one goes, they all follow. That’s why you can’t just focus on one hormone at a time when you’re trying to balance your hormones — you have to work to get them all in tune and playing in the right key again.

From LOSING IT! With Jillian Michaels
Tuesday, April 05, 2011

Hormones And Weight Loss

If I were to ask you what your metabolism is, what would you say? I bet you would answer, “The way my body burns calories.” If so, you would be wrong. That’s one of the key things your metabolism does. But I’m asking whether you know what it is.

The answer is hormones! Your metabolism is your biochemistry. Some hormones tell you you’re hungry; some tell you you’re full. When you eat, hormones tell your body what to do with that food — whether to store it or burn it as fuel. And when you exercise, hormones tell your body how to move and consume energy stores, and how to boost or shut down different body parts. Hormones control almost every aspect of how we gain weight — and how we can lose it.

The endocrine system — the group of organs and glands responsible for releasing hormones that regulate key bodily functions — is sometimes compared to an orchestra. Each hormone is like an instrument. Playing together, in tune, they sound amazing. But what happens if, right in the middle of a concert, a violin suddenly goes wildly astray, twanging on its own? And then a clarinet starts shrieking? And then the pianist can’t keep up? The music would sound like crap, right?

It’s exactly the same with your metabolism. Your body can’t work the way it’s supposed to if any of your hormones is out of tune. Once one goes, they all follow. That’s why you can’t just focus on one hormone at a time when you’re trying to balance your hormones — you have to work to get them all in tune and playing in the right key again.