If you’ve had an interest in Aerial Yoga, it’s very likely that you’ve seen some photos of 2 people balancing on each other’s legs, or hands in a help pose. If you’ve ever wondered if you could learn how to do it, the answer is yes! Aerial Yoga is an excellent blend of exercise and...
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3 Ways You Can Use a Jump Rope to Workout
Jump ropes tend to bring to mind the idea of children playing or games like double Dutch. What you may not think of right away is using a jump rope as part of a workout. In fact, it may surprise you to find that there are multiple ways to use a jump rope in body...
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Types of Aerial Fitness Routines
Aerial fitness is something that people usually think of when they think of ballet or alternative forms of dance. You may not think of it as something fitness related that can bring you actual body results. You may also have the misconception that you need advanced dance training to benefit from aerial arts in your...
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Tips For Starting Plyo Workouts
Of all the workouts available to you, the one that is most talked about with little known about how it works is Plyo. You may have heard about plyo and you may know that it should work for your goals. What you likely don’t know is how it works, what to expect, and how to...
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Tips For Kayaking Beginners
If you ‘ve never been in a boat, the idea of putting yourself in a tiny boat that you must steer and paddle with your arms might seem like a daunting endeavor, but with a small amount of research, you could find yourself taking off to go on a kayaking vacation in no time. People...
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The Benefits of Kayaking For Fitness
Kayaking is something you tend to think of when you are planning an outdoor trip or camping trip around lakes and rivers. You may not think of it outside of the recreational options that it offers. The truth is, kayaking can benefit you in many health based ways. If you are looking for something that...
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Safety Tips For Using a Bosu Ball
If you are new to a bosu ball, you may notice that it looks a little unstable or even dangerous. The truth is, you can get hurt using one if you don’t know what you are doing or you overlook some basic safety tips. If you are trying to figure out how to use your...
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Pool Noodle Water Workouts
Aquatic exercise is one of the most fun and rewarding experiences you can have. These low impact exercises can help to strengthen muscles, improve stamina, and tone your physique. When you incorporate objects into your exercise routines, it can be very fun, and help you to focus on more specific muscle groups, but what sort...
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Pole Dancing For Fitness: Why You Should Give it a Try
When you think of pole dancing, you probably think of a Gentlemen’s club or similar environment. What you may not think of is pole dancing as an in home, or studio, workout option. In fact, you may believe the misconception that pole dancing workouts do not benefit you and are difficult if not impossible for...
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Overview of Using a Bosu Ball For Fitness
No matter how much in home fitness routines you work through, there is always some form of routine or accessory that you haven’t heard of or know very little about. One of those accessories is a bosu ball. This ball is a half ball that is stabilized on the bottom with either a flat plastic...