Category: Fitness

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Learn How to Snowboard

We often see experienced snowboarders making smooth turns along steep slopes. On top of that, the pros make the sport look so easy. They float on snow bumps and jump through the air. However, knowing how to reach this level of snowboarding can be overwhelming. In this article, I suggest a few steps to help...

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5 Fat-Burning Workouts You Can Do at Home

I have been looking for fat burning workouts I can do at home since the gym is no longer an option.  In the wake of the COVID-19 virus, several preventive measures are being put in place to curb its spread and one of this measures is the stay at home order which has confined many...

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Impact of Workouts to College Students

Experts recommend that you get in 150 minutes of cardio per week, or 75 minutes of vigorous aerobic exercises. These guidelines help you function optimally mentally and physically. Granted, with the heavy workload, different environment and an uncertain social life, college life can feel overwhelming. However, it’s never advisable to forego your workouts as these have a...

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The Pros and Cons of Going to a Fitness Gym 

Making a choice is an important part of every process, but the reason why most people fail in their choices is they tend to forget to choose this one informed choice.  An informed choice enables a person to know the real outcomes of his/her choice because they are well aware of their decision’s pros and...

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Workouts to Get Back in Running Shape

Are you ready to get back in shape? Or maybe you want to workout and improve your health for the first time. In either scenario, walking workouts are a great choice. They are easy to do. All you need to do is lace up your sneakers and head outside.   Start Small And Step It...

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Common Injuries Due To Running

Usually, if you are an avid runner at one time or another you will develop an injury of some sort. There are many different techniques and treatments you can use to avoid injury when running. Using holistic treatments like acupuncture can be very effective when trying to fix these injuries. If you are looking for...

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Workout Accessories For Traveling

If you’re someone who loves to keep up with your workout routine, but you have to travel, then finding the right tool that you can take with you is going to be an important part of your list of things to get before you leave. There are tons of excellent options that should cover all...

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Why You Should Consider Hula Hooping For Fitness

The Hula Hoop flew onto the scene in 1958 and quickly become one of the most successful toys ever created, but as time went on, people began to learn that this genius invention was worth a lot more than a fun toy to play with during time the sock hop. Hula Hoops Are still around...

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What to Look For in an Indoor Trampoline Park

You know that your mini trampoline is giving you what you need for your workout, but you may want more. You have tried accessories and different tricks to build your routine and change it up. One thing you may not have tried is going to an indoor trampoline park. If you have never been, here...

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What is the Doonya Workout All About?

There is nothing new about dance workouts. In fact, they are incredibly popular because they are fun, active, and work your entire body while building your cardio. Though these types of dance and music based workouts are not new, the style in which some come out is. One of the latest dance and music workouts...