blogspot visitor
    Leading Lady Nursing and Full Figured Bras            

Nutrisystem Week 7 #NSNation #Ad

May 19, 2013 By Leave a Comment

New NS Logo

Nutrisystem Week 5 #NSNation

Starting weight was #200.  Started program 4/1/13
End of week 1 (4/1/13-4/7/13) weight was #196
End of week 2 (4/8/13 – 4/14/13) weight was #193
End of week 3 (4/15/13 – 4/21/13) weight was #192
End of week 4 (4/22/13 – 4/28/13) weight was #189
End of week 5 (4/29/13 – 5/5/13) weight was #187.6
End of week 6 (5/6/13 – 5/12/13) weight was #187
End of week 7 (5/13/13 – 5/19/13) weight was #185

Slow and Steady she goes..  I think there is a song with that line.  Hmmmm…  Regardless, that is how Tony is feeling.   Yes, the weight is coming off slower than he would like but it has been steady and he is learning many new things about weight loss, exercise and himself that are keeping him plugging right along.

I have talked about it in previous posts, that he is learning portion control and for him that is a huge things.   I too have been learning more about portion control just watching the size of the prepared meals he eats helps me realize I too was eating more than my body needed.   It is not easy to portion control when you are not used to it.  I see so many people in restaurants eating huge helpings and clean their plate because they paid for it, and it is sad that we as a whole over eat.   We don’t need all that food.. what is wrong with us?

Well, what is wrong is that food is for some a favorite pastime.   Tony and I love to eat out and do so often.  When we eat out we always treat ourselves to things we wouldn’t eat at home.  So, generally that is not a healthy food.   Take this weekend for instance.  We went out with friends on Friday night, Tony had many beers and we shared a plate of giant nachos.  The nachos were not really a bad thing, as it had chicken, peppers, olives, lettuce, and tomatoes but the beer.. not so good.   We got up on stage and did what we love to do, sing and play.

tonysheilasinging

Well he paid for the beer, big time on Saturday.  So so sick.  He never gets sick from drinking but as he gets older the drinking gets less and less and not sure why but it kicked his butt this time.   He even did a little praying to the porcelain god ;)    LOL!   Not really a way to try and lose weight.   But, being a bit hung over always makes him want to be naughty so we ended up going to one of our favorite pizza places last night and we shared a large pizza and some deep fried green beans.  But, since he didn’t really eat all day due to not feeling to well it probably wasn’t as bad as it sounds. But, still not good.  So, today, back on the wagon.

Tony has been still working on the running as he is getting ready for that race on June 1st.  Today, I drove him exactly 3 miles from home and dropped him off.   He ran the whole way back. It took 30 min 10 seconds.  I am so impressed, and proud.  Never in my dreams did I think he would run, that far.  I tried to run with him on Thursday and due to my foot still being sore I did a little over a mile and had to stop.   I can’t wait till I can run with him.  Soon, very soon.   I do know we will enjoy more biking, hiking, and walking this summer due to him into the fitness more and my foot not hurting since I had the bunion surgery.

Check back next week to see how week 8 went.

Are you interested in Nutrisystem?  Wait no more and join today by visiting http://www.nutrisystem.com/nsblog or calling 1-888-853-4689

Disclaimer ~ Living Smart Girl was provided the Nutrisystem program in exchange for my opinion and review.  All views are mine and my husbands and results posted are my husbands.

Flexcin – Your Adventure Race Advantage

May 15, 2013 By Leave a Comment

Cetyl-Myristoleate-for-Runners

Flexcin – Your Adventure Race Advantage

 

The mud runner race is one of the most prominent races in the US. The race is highly adventurous and exposes runners to different terrains. Due to this, it is recommended for runners willing to explore very challenging environments as a way of enabling them keep fit or lose weight. Before registering and taking part in the mud runner race, aspiring runners are advised to use the flexcin supplement so as to enable them relief any impact caused on their body such as painful joints, inflammations or arthritis.

The Flexcin contains Cetyl Myristoleate which is highly beneficial to the body and plays four core functions towards preventing joint related pains in the body. These benefits consist of the following:

• It acts as an anti-inflammatory agent. After a few weeks of treatment, one can start noticing that their once very swollen areas are rapidly lessening and experiencing less pain. As a result, one can get involved in various sporting activities and exercises since their joints will be able to handle the intensity of the exercises without experiencing any more swelling.

• The Cetyl Myristoleate drug further acts as a pain killer. This enables it to help in decreasing pain in areas previously experiencing lots of pain like around the muscles and body joints. When there is no or very little pain around the joints, one can increase their joints activities hence-by take part in various activities including the mud runner race without having to worry about pain or strain.

• The compound is further ideal for someone who has been constantly experiencing stiffness within and around their muscles and joints, especially in the morning. This is because Cetyl Myristoleate acts as a lubricant towards reducing the degree of stiffness experienced. This therefore makes it possible for one to start their day on a high note.

• More importantly is the fact that Cetyl Myristoleate has the ability to act as a modulator to the immune system. This makes it an ideal compound especially when addressing diseases within the autoimmune system. This feature therefore enables someone suffering from autoimmune illness (es) to live a healthy life without the fear of becoming infected with any of these diseases.

The Cetyl Myristoleate is not necessarily important for patients suffering from joint pains or arthritis. Instead, it can also be used among runners taking part in adventure races like the Mud Runner. This is because Cetyl Myristoleate not only works in alleviating the pain but also in preventing muscle and joint related pains and inflammatory which are bound to occur when someone is involved in outdoor sporting activities and exercises.

One can further get the latest information, read about people’s testimonials as well as get a chance to take advantage of the deals on offer by visiting this Cetyl Myristoleate link.

 

Nutrisystem Week 6 #NSNation #Ad

May 12, 2013 By 7 Comments

New NS Logo

Nutrisystem Week 5 #NSNation

Starting weight was #200.  Started program 4/1/13
End of week 1 (4/1/13-4/7/13) weight was #196
End of week 2 (4/8/13 – 4/14/13) weight was #193
End of week 3 (4/15/13 – 4/21/13) weight was #192
End of week 4 (4/22/13 – 4/28/13) weight was #189
End of week 5 (4/29/13 – 5/5/13) weight was #187.6
End of week 6 (5/6/13 – 5/12/13) weight was #187

Well, week 6 was a hard one for Tony.   He was frustrated because he felt he watched his food much closer than the previous weeks and he has been exercising more and when he stepped on the scale Saturday morning his heart sank as he only lost less than 1/2# .
Although he understands that any weight loss program has it’s ups and downs he was bummed.  He is feeling lighter, pants fitting much looser so he really thought he had lost another couple pounds.   But, regardless he is still doing great and is forging ahead with his goal of at least #25 weight loss.  He is now saying that since he is almost half way there with the goal that he might keep going.   Once upon a time (before I met him) he was around the #160 mark.

Tony has been switching things up a bit so as not to be bored with his foods.  Because of his job, he works 2 different shifts.  On Sunday, Tues, and Wed he gets up (we get up) at 3:30 and he starts work at 5am.  He has an hour drive to work.  He will eat his breakfast at work during his first break.  (about 7am).  On Monday he gets up at 5:30 and starts work at 7 am so doesn’t get a break till 9am, so he eats his breakfast at home before leaving.   He has also been swapping out his lunch for dinner or just doing lunch on his own with a salad, adding chicken to it, some fresh veggies, and maybe a piece of fruit.  He is finding that it does take less to fill him up than it used to.

Yesterday we were off on a road trip to pick up a motorhome we bought so we stopped for lunch.  Well, where we were there really was not much for lunch options so we ended up at Dairy Queen.   I was so proud of him when he ordered a grilled chicken salad.  That is not a normal for him.   And to top it off, he has been running more and starting to enjoy that.  He is almost up to 3 miles.   Boy, I have some catching up to do!  He is hoping to do the Boulder Dash, which is a 5K run on June 1st and I want to do it with him, but since I have been laid up due to my foot surgery I am not sure I can catch up with only a couple weeks to train.  We will see.  He is saying he hopes to finish, and not be last.  I am so excited for him as I am seeing a whole new Tony :)   Thanks Nutrisystem!

Check back next week to see how week 7 went.

Are you interested in Nutrisystem?  Wait no more and join today by visiting http://www.nutrisystem.com/nsblog or calling 1-888-853-4689

Disclaimer ~ Living Smart Girl was provided the Nutrisystem program in exchange for my opinion and review.  All views are mine and my husbands and results posted are my husbands.

Nutrisystem Week 5 #NSNation

May 5, 2013 By 11 Comments

New NS Logo

Nutrisystem Week 5 #NSNation

Starting weight was #200.  Started program 4/1/13
End of week 1 (4/1/13-4/7/13) weight was #196
End of week 2 (4/8/13 – 4/14/13) weight was #193
End of week 3 (4/15/13 – 4/21/13) weight was #192
End of week 4 (4/22/13 – 4/28/13) weight was #189
End of week 5 (4/29/13 – 5/5/13) weight was #187.6

So far it has been 5 full weeks of Tony being on Nutrisystem and he is doing great!!  He is down over #12 and still is enjoying the foods and every day he is finding something new he likes to eat or do.

He is really liking the Flame Broiled Burgers, the Pizza’s, and the Chicken Quesadilla, Chicken Tacos, and Peanut Butter Lunch Bars.   He is loving pretty much all the snacks and frozen goods with the exception of a few things like the Garden Omelet, Cheese Tortellini and Loaded Mashed Potato.    Not bad for someone who is a picky eater to only find 3 things he isn’t in love with.

I have even been drooling over some of the foods he is eating.  All the variety is making it very easy for him to be able to stick to this and be satisfied.   And the fact that he usually takes one day a week for his “free” day really helps. It gives him something to look forward too.  That is generally the day we will pick a restaurant to eat out.   Yesterday was out town day and we stopped at a place that we have been trying to stop at for months now but it is always packed and so we just have never wanted to wait to eat.  Well, we tried it last night.  They have the famous Juicy Lucy burger (stuffed with cheese).  It was by no means a healthy meal except for the fact it was protein.   The rest.. well it was a “free” meal.  ;)    But, I was so proud of him because he ate only his burger and fries.   I ate half mine and generally he would have eaten the rest of mine but he did not.   So, that is a huge step onto a healthier life for him.

Tony works Sunday – Wednesday so on his work days he sticks very close to the program.   He isn’t always the best at the drinking water but has been trying every day to drink more and more.  And, his exercising is becoming more of a way of life for him than a chore.  He is now up to running 2 miles when he runs.  If you knew Tony, you would know what a huge accomplishment that is.   I just wish I could be running with him.  Still not allowed to exercise due to my bunion surgery.  I will as of the 14th.. and am just dying to workout together.  I have been wanting that for a while now and he had no interest, but now he is goal oriented so it will be great!

Check back next week to see how week 6 went.

Are you interested in Nutrisystem?  Wait no more and join today by visiting http://www.nutrisystem.com/nsblog or calling 1-888-853-4689

Disclaimer ~ Living Smart Girl was provided the Nutrisystem program in exchange for my opinion and review.  All views are mine and my husbands and results posted are my husbands.

Biking for my Health

May 2, 2013 By Leave a Comment

It is that time of year where you start seeing more and more people outside, walking, running, hiking and biking.  Minnesota has been hit bad this year with terrible weather and my body is just itching to get outside and get my fitness on in the fresh air.   I love to walk, and especially walk my dogs.  What a better way to enjoy a walk then with man’s best friend.  And, now that hubby has gotten on the fitness bandwagon jogging will be fun too as he has started to jog.  But, for me, jogging isn’t very good for my joints.  But, I am so excited to say that hubby and I plan to buy new mountain bikes this year.  He gets a certain amount of money from work every year that is to be used for exercise equipment or gym memberships.  So, since we have pretty much every kind of exercise equipment we want we thought mountain bikes would be fun.

We live on in the country and have miles and miles of road to ride.  As well as dirt roads, trails and fun places to ride to, have a picnic, maybe a hike and then ride home.  I can’t wait to get our new bikes.  We do have a couple bikes already that were actually left at our house when we bought it.  They are about 20 years old, tires are shot, they have seen better days.  It is time to upgrade.

We will be not only biking for fun, but also biking for our health.  There are so many benefits to riding bike.  Great calorie burning, all over body tone (glutes, quads, calves,), energy booster, saves your joints (puts less stress on joints than running), good for the heart, and a great way to shed extra pounds while having fun.

Do you like to bike?  Do you do it as a family?

Nutrisystem Week 4 #NSNation

April 28, 2013 By 4 Comments

New NS Logo

Nutrisystem Week 4 #NSNation

Starting weight was #200.  Started program 4/1/13
End of week 1 (4/1/13-4/7/13) weight was #196
End of week 2 (4/8/13 – 4/14/13) weight was #193
End of week 3 (4/15/13 – 4/21/13) weight was #192
End of week 4 (4/22/13 – 4/28/13) weight was #189

I am so very proud of my husband for what he has accomplished in the last 4 weeks of being on Nutrisystem.  He is an inspiration to me and has had others asking him over the last week what he is doing because his weight loss is showing.   Last night his Uncle asked him if he is melting.  And when I wrap my arms around him I can tell he is losing weight.  And, he said the best part of all this is that his pants are feeling to big, and he is soon going to have to buy a new belt cuz he is on the last notch and can’t tighten it any more.

Tony has never been one to look overweight because he carries it well.  But, at 5’8″ and 200#, he knew he was overweight and wanted to do something about it.  Tony has never been one who is self motivated when it comes to exercise and losing weight because of his love for food, and TV.   Sitting and watching food shows is a huge love of his and that doesn’t help when you are someone who loves food and loves to eat.   This past month he has learned many things and has started to look at life differently.

It has been not only good for Tony, but good for me.  I too am losing weight.  I love to cook, and I admit that when I cook I make big meals.  Yes, generally healthy meals but big ones.   Making big meals means Tony wants to eat and eat which means the portion control goes right out the window.  Well, I have cooked a few meals this past week but scaled back my portions and that helps.    I also don’t keep all kinds of snacks in the house because I don’t want to temp him and it helps for me not to be tempted.

The hardest day this past week was yesterday (Saturday).  We put on a housewarming/Birthday party for our son who will be 21 on the 30th of April.  So, there was chips, dip, pizza, cake, etc.   We both indulged a bit to much.   I didn’t feel to bad about enjoying food with family and friends, and Tony was ok and didn’t overdo it like he would have a month ago.  One thing I can say.. last night we both were saying that we felt like we ate to much and were not enjoying how our tummies felt.  Good thing our son only turns 21 once ;)

Tony has been trying to run/walk more and more and has a goal of entering a 5K that is on June 1st.  I would love to join in but since I am still not able to do anything until May 14th due to my bunion surgery I think this is something he will be doing alone.   Once I am released to get back to my working out, we will both be unstoppable.

Check back next week for week 5 updates.

Are you interested in Nutrisystem?  Wait no more and join today by visiting http://www.nutrisystem.com/nsblog or calling 1-888-853-4689

Disclaimer ~ Living Smart Girl was provided the Nutrisystem program in exchange for my opinion and review.  All views are mine and my husbands and results posted are my husbands.

Nutrisystem Kits Now at Walmart #NSNation

April 26, 2013 By Leave a Comment

NSButton

Nutrisystem Kit’s Now at Walmart #NSNation

Can’t wait for an order to get to you, or just want to grab a kit at your local Walmart?  Well now you can.  Check it out below from the press release ~

Nutrisystem Kits at Walmart –
What Consumers Get:

 

JUMPSTART:  The first week of the weight loss journey is often the hardest, and the Nutrisystem 5-Day kits allow dieters to get off to a quick and easy start in reaching their weight loss goals.

 

VALUE:  At $44.98, the Nutrisystem kits allow price-conscious dieters to commit to losing weight and affordably sample foods from one of the most popular weight loss programs.

 

WHAT’S IN THE KIT:  Structured weight loss with menu items perfectly proportioned for weight loss, including popular Nutrisystem favorites:

  5 Breakfasts – Chewy Chocolate Chip Granola Bar, Cinnamon Bun Bar, Granola Cereal, Double Chocolate Muffin and a Honey Wheat Bagel.

 

  • 5 Lunches – Fudge Graham Bar, Cheesy Homestyle Potatoes, Chicken Noodle Soup, Chocolate Peanut Butter Bar, and Red Beans & Rice.

 

  • 5 Dinners – Chicken Alfredo, Lasagna with Meat Sauce, Rotini & Meatballs, Homestyle Beef with Potatoes and Thick Crust Pizza.

 

  • 5 Desserts – Chocolatey Nougat Bar with Peanuts & Caramel, Peppermint Cookie Patty, Chocolate Chip Cookies, Fudge Brownie and a Coconut Almond Bar.

 

Nutrisystem foods are intended to be combined with fresh grocery additions such as low fat yogurt, salad, fruit and vegetables.  A free sample meal planer with program guide is included with all kits.

Check to see if your Walmart carries the Nutrisystem Kits.
FOR MORE INFORMATION:  Visit nutrisystem.com/walmart or call 1-877-643-THIN.

Are you interested in Nutrisystem?  Wait no more and join today by visiting http://www.nutrisystem.com/nsblogfollow
followfollow or calling 1-888-853-4689

Disclaimer ~ Living Smart Girl was provided the Nutrisystem program in exchange for my opinion and review.  All views are mine and my husbands and results posted are my husbands.

Dancing with the Stars Week 6 Recap #DWTS #ATT #Spon

April 23, 2013 By Leave a Comment

dwtslogo

Dancing with the Stars Week 6 Recap #DWTS #ATT #Spon

Did you catch Dancing with the Stars last night (4/22/13) ?   Well I was all set, relaxed in my recliner with my feet up and ready to enjoy the full 2 hours show.  Then, my phone wouldn’t connect the internet, and my laptop wouldn’t connect.  So, I didn’t get to tweet about the  show but I did get to watch it.  I started tweeting the last 30 minutes of the show.  Not sure what was up with the internet except that we were having yet another snow storm.  This April has been the snowiest month on record.  Not a record I wanted to set!

Week 6 was a week of dancing to songs from Stevie Wonder.

So for week 6,  Kellie and Derek are tied with Zendaya and Val.  Both with a score of 29 out of 30.   I myself liked the quickstep by Kellie and Derek better, but both did a great job on their dances.

Andy and Sharna are tied with Victor and Lydsay for the last place with a score of 18 out of 30.    I liked Andy and Sharna’s Samba better and thought they should not be at the bottom.   But, that is me.

It was fun to watch the team dances.   I especially like watching the practice more than the dance because it shows how hard these dances are and how frustrating it is for the stars.   When you see the final dance you don’t realize that it is not as easy as they make it look.  I loved the Team Samba!  They took the night with a score of 25 out of 30.

Looking forward to week 7 and seeing what the stars are dancing too.  Oh how I would love to be on this show.  Being on DWTS is one of the best ways I can think of getting in shape.   The hours they work are long, but it is so worth it.  So, pick me for the next season :)

Some fun backstage pics.  A few of my favorites.

DWTSBS1 DWTSBS2 DWTSBS3

Don’t forget to vote for your favorites on Facebook.

During the show on Mondays here are your voting codes and numbers.

Alexandra Raisman & Mark Ballas
800-868-3408
800-VOTE4-08
3408

~~~~~~~~~~~~~~~~~~

Andy Dick & Sharna Burgess
800-868-3411
800-VOTE4-11
3411

~~~~~~~~~~~~~~~~~~

Ingo Rademacher & Kym Johnson
800-868-3403
800-VOTE4-03
3403

~~~~~~~~~~~~~~~~~~

Jacoby Jones & Karina Smirnoff
800-868-3412
800-VOTE4-12
3412

~~~~~~~~~~~~~~~~~~

Kellie Pickler & Derek Hough
800-868-3401
800-VOTE4-01
3401

~~~~~~~~~~~~~~~~~~

Sean Lowe & Peta Murgatroyd
800-868-3407
800-VOTE4-07
3407

~~~~~~~~~~~~~~~~~~

Victor Ortiz & Lindsay Arnold
800-868-3402
800-VOTE4-02
3402

~~~~~~~~~~~~~~~~~~

Zendaya & Val Chmerkovskiy
800-868-3406
800-VOTE4-06
3406

~~~~~~~~~~~~~~~~~~

Disclaimer ~ This is a sponsored post for Dancing with the Stars.   M80 contacted me to write a blog post on behalf of AT&T.
Living Smart Girl received compensation for our participation in the campaign.   All opinions are 100% Living Smart Girl’s.

Nutrisystem Week 3 #NSNation

April 21, 2013 By 6 Comments

NSButton

Nutrisystem Week 3 #NSNation

Starting weight was #200.  Started program 4/1/13
End of week 1 (4/1/13-4/7/13) weight was #196
End of week 2 (4/8/13 – 4/14/13) weight was #193
End of week 3 (4/15/13 – 4/21/13) weight was #192

Well Tony has finished out week 3 of his Nutrisystem Journey.   Week 3 was easier, but tougher.  Easier because he is learning how to eat properly.  Learning more and more what foods are smart carbs, proteins, snacks, etc.  He also said he is feeling like it is taking less to satisfy him.  That, is very good because just 3 weeks ago Tony could eat a lot!!

The reason this week has also been tougher is because we have been on the go a lot, and when we are out and about we eat out. So, it is not always easy to find something on a menu that will fit into your diet.  Yes, lots of places offer healthy choices but when you are used to ordering not so healthy choices it is hard to eat out.  Also, we were hit with bad weather.  A storm in April, ICK!   So, that brings a person down and when down you get shack nasty and snack attacks happen.  But, He did great!!  We actually ate out on Friday night and he ordered his meal, but only ate half.  So proud of him.

This past week has not been the best for exercise.  He has done a ton of shoveling, but that isn’t really the exercise he wants to do.  In week 2 he was really enjoying his walks/jogs, but then with the snow and icky weather he didn’t get any of that in for week 3.  But, moving forward to week 4 and sticking to his goal of wanting to lose 25#.   So far he is down 8# in 3 weeks, and is doing great!

Nutrisystem teaches a person all about portion control, what foods to eat to fuel your body and that you need things like water and exercise to help round off a healthy lifestyle.

re you interested in Nutrisystem?  Wait no more and join today by visiting http://www.nutrisystem.com/nsblog
follow or calling 1-888-853-4689

Disclaimer ~ Living Smart Girl was provided the Nutrisystem program in exchange for my opinion and review.  All views are mine and my husbands and results posted are my husbands.

Get Your MoJo Flowing

April 19, 2013 By Leave a Comment

I am sure you all are so sick and tired of me writing about my long cold, snowy winter.  But, I can’t help write about what I live and that is what I am living right now.  I swear summer is never coming!   Doesn’t help any that I spend a month in Florida and got to enjoy the sun and warm weather and then came back to Minnesota for the worst year we have seen in decades!!  It is spring, but Mother Nature missed the memo… ;)    We have been getting pelted with snow, more snow, and yet more snow!!  Ack!!  I didn’t like snow before and now dislike it even more.

Working out in Minnesota is not fun in the winter, for me.  I like to be able to go for walks with my dogs, do yard work, ride bike, hike, etc.  So, in the winter with all the cold temps and the snow I hide inside.  Yeah, I know there are things one can do outside in the winter but I hate the cold so don’t do them.  But, I do enjoy working out inside in the winter and thank goodness I can.

There are many ways to stay fit in the winter and things one can do to get their mojo going and for me one of those things is music.  I love music it playing all day long.  It not only helps me get in the mood to groove my body, but also gets me in good spirits.  I generally have my ipod on because it is easier than putting a cd on.  What is cool is I found musicMagpie to help me clear out my stash of cd’s.   A great site that will buy your cd’s, dvd’s, and old video games.  So, not only am I happy to be enjoying my favorite music, I can make some money selling cd’s that I no longer use.

What is your favorite type of music?   Does music help get your mojo flowing?

 

Disclaimer ~ This is a sponsored post.   All opinions and views are 100% Living Smart Girl’s.

«Older Posts