Cycling is a great way to get fit especially if you do it the right way. Here are seven tips to help you to get the most out of riding a bike for fitness.
Set your bike up properly
To be able to ride comfortably, you need to have your bike set up properly for you. Riding a bike with a saddle that is too high will put an unnecessary strain on your back, knees and hips and means that you will not get the most out of each push of the pedals. On a properly prepared bike, you will be able to ride further and go faster, which means that you will burn more calories.
The bike has to be the right frame size. It is also important to adjust your handlebars properly as well as your seat.
Ditch the junk
How much your bike weighs has a big impact on how fast you can ride. If you are going out for a cycle tour, you need to be sure just to take the essentials.
There are plenty of good quality yet lightweight cycling accessories available that are designed specifically with sports cyclists in mind. You can find what you need on this great online bike shop.
Carry what you need on the bike
Carrying the few items you do need like water, a pump and waterproofs on the bike itself is also a good idea. That way the bike takes the strain instead of you and ensures that you do not experience chaffing from the straps of a rucksack.
Wearing the right safety kit, is very important because it keeps you safe. It also has an impact on how you feel when you are on your bike. If you are wearing good quality safety gear you will feel more confident, which means that you will push yourself just that little bit more.
Remember your sunglasses
Riding with sunglasses will also help you to move faster as well as protect your eyes. The faster you go the more calories you will burn.
If you are planning to go cycle training, it is important to prepare your body before you start. You need to give your body the fuel it needs before you start to ensure that you get as much as possible out of each cycling workout.
Be sure to take a few carbohydrate drinks with you to consume while on your bike. That way you can avoid hitting the wall and wasting some of your riding time because you cannot keep up the pace.
The other fuel your body needs is fluids. If you do not stay hydrated, your blood volume will decrease as you ride. That will stop your body from delivering the oxygen your muscles need to keep you riding at a pace that burns fat.
If you do the above, you will be able to set challenging fitness goals for yourself and reach them without hurting yourself.