Each year, the summer comes around, bringing brighter skies, longer days, shorter nights and warmer weather along with it. But, for many girls out there, it also brings out a range of body image issues that have been hidden away over the winter underneath woolly sweaters and winter coats. For many women, there is a building pressure to look good in a bikini on the beach. Although body positivity is becoming more and more mainstream with companies and individuals alike being slammed for fat-shaming and judging people on their looks alone, more and more women are hoping to drop a few pounds or tone up in order to feel more confident when on the beach. Here are our top tips for achieving the figure that you want!
Although it may not be for everybody, waist training has recently taken the internet by storm after being used by Kim Kardashian and other popular celebs as an aid to their weight loss. Waist training works in much the same way as a corset, ‘training’ the waist to be more narrow by tightly compressing it. If you’re interested in giving waist training a try, visit Waist Training Center for more information.
Up Your Workout
If you’re mainly doing cardio exercises when you go to the gym such as running on the treadmill, riding a stationary bike or rowing, it’s time to switch up your workout and head over to the weights corner. Lifting weights and doing strength exercises such as push-ups, sit-ups and crunches will add muscle definition and tone you up, giving you the confidence you need to wear your bikini with pride. Don’t believe the myths about weight training making girls big and manly – it’s completely untrue!
No matter how hard you work out in the gym, if you come home and devour a chocolate bar, you’re pretty much back to square one. If you’re looking to improve your figure so that you can be confident in a bikini this year, making some changes to your diet is one of the most important things you’ll need to do. Not only does eating a healthier diet cause you to lose any extra pounds that you have, it’ll also mean you’re healthier in general and often more energized.
It’s a Personal Thing
Remember that there is no ‘perfect body’ – if you’re hoping to get a ‘bikini body’ this summer, it’s important to make sure that you set yourself realistic expectations. Any weight loss journey, whether you have a couple or a couple of hundred pounds to lose, is a personal thing! Get the bikini body that YOU want – not the one that you think everybody else thinks that you should have. Remember that at the end of the day, it’s all about how you feel about yourself and how confident you are in your own skin.
If you’re looking to lose a few pounds or build some muscle and tone up in order to be more confident than ever in a bikini this year, it only takes a few smart lifestyle changes!