Losing weight is the main objective of a lot of people who join a gym or start a fitness regime, but when you’ve achieved that goal where do you go next? The best answer is to move on to a toning routine.
Plenty of weight loss exercises overlap with ones to get your body nice and toned but there is a difference between the two aims. Therefore there are things you should be doing differently to ensure your muscles become tight and defined. Create a workout tailored to you by taking note of the following advice.
Endurance workouts such as long runs or bike rides are good for losing weight but for toning interval exercises are the best. These are shorter but higher intensity exercises that actually save you time when working out.
On an exercise bike or treadmill alternate between short ten to twenty second bursts going all out and around 80 seconds at a comfortable pace for about 20 minutes in total. You can even do this outside, mixing sprinting in with a longer run or bike ride.
All weights use different muscles and work towards strengthening and therefore toning them. To be most efficient pick weight exercises that use more than one muscle at a time, such as squats and deadlifts. Mix your session up with two lower body weight exercises and three or four upper body ones, aiming for heavier weights with fewer repetitions as this leads to quicker fat burning and faster toning.
You don’t even need weights or to go to a gym for some effective toning exercises. Lunges and press-ups are excellent for working various arm muscles and your abs without using weights. Planks are good too and require little time or space to complete.
Your workout routine should be based on your current level of fitness. At least three times a week you need to be working out to see the difference in your tone, with two rest days. If you lead a busy life with little time to visit the gym then Fitness Warehouse has plenty of equipment you can use at home, from dumbbells to benches.
What you eat and drink has a big impact too as you need to be burning more calories than you take in to get toned at first. Eat enough for energy but cut out any extra fatty foods or do extra exercise to burn it off.