Fitness Tips For The Holidays
The holidays are approaching quickly and many people don’t want to derail their fitness and progress over a few celebratory months. Although it may be tempting to cheat on your healthy eating and push aside your fitness, it’s important to stay on track. These fitness tips for the holidays will keep you going all year long and if you follow them closely, you’ll be able to keep celebrating your success instead of starting over at New Year’s!
1. Make time to work out, even if it’s at home.
Often times, people travel during the holidays and end up putting any and all exercise on the back burner, especially if they’re away from their gym. The good news is that in today’s age, there are so many resources right at our fingertips! Between YouTube video workouts, Netflix, or even just running outdoors, there is still plenty of ways to get a great workout in during the holidays! One of the best fitness tips for the holidays is to never stop exercising. Once you do, it’s extremely hard to get back into the habit!
2. It’s okay to splurge, but be realistic.
Of course there are tons of treats around the holidays, and it’s often tempting to gorge all season long. Eating right and staying away from them is one of the best fitness tips for the holidays you can follow! As much as exercise and the gym are great, 80 percent of being healthy is eating correctly. Keep in mind that it’s okay to have a treat here and there, but don’t overdo it, and realize that it might cost a little more in the gym!
3. Don’t be afraid to enjoy yourself!
Just as with eating treats in moderation, it’s okay to take rest days in moderation during a vacation as well! Try not to get too into the habit of taking time off from exercise but if you have big plans, maybe skip the workout that day. Especially for something like a trip to the zoo, since you’ll be walking and exercising a lot anyway!
4. No zero days.
No zero days is a great fitness tip any time of year but definitely one of the most helpful fitness tips for the holidays! Essentially, you want to make sure you are doing something beneficial for your health every day . Whether it’s a walk at the mall for Christmas shopping, avoiding a large section of holiday baked goods, or getting in a great workout, just make sure that every day you put in an effort!
5. Drink plenty of water!
Drinking water is a huge part of gealth, weight loss, and overall fitness. Again, this fitness tip applies to all year, but as far as fitness tips for the holidays, it definitely ranks in the top! Making sure you stay on top of hydration and water intake is a huge deal, especially because it can be tempting to drink other holiday beverages like egg nog, or alcohol. It’s totally okay to splurge on those things but keep in mind that water intake is the most important!
What is the hardest part about staying healthy through the holidays for you?