Summer is just around the corner, and you may be planning to hit the beach and soak up some sunshine in your favorite bikinis. But if you’re worried that a winter of indulgence and inactivity has left you a little out of shape, this is the time to put things right. Taking the appropriate steps now means you can look forward to a bikini beautiful summer wherever you’re headed.
Use your metabolism to your advantage
If you’re trying to lose weight and get in shape for a bikini beautiful summer, you simply can’t afford to waste any time. You can accelerate your weight loss by using your metabolism to its fullest effect. Rise early in the morning and perform at least 40 minutes of aerobic exercise while your metabolism is in overdrive. You can split this exercise up into two chunks of 20 minutes in order to keep things interesting.
In the afternoon, perform another 20 to 30 minutes of cardiovascular exercise. This might mean taking a brisk walk, cycling or going for a quick swim. The trick here is to keep your metabolism constantly high throughout the day. Research has shown that the human metabolism remains elevated for up to five hours after rigorous exercise, so splitting your workouts into a session in both the morning and afternoon will keep the calories burning throughout the day.
The Kiqplan Bikini Hot digital coaching app is perfect for giving you workout ideas, and for monitoring your progress throughout a 12 week fitness plan. You can track how many calories you’re burning with the use of an activity tracker, and it’s also possible to monitor your progress and receive tips on how to stay on track during your journey towards a bikini beautiful body.
Watch the calories
You should aim for a daily calorie allowance of 1500. While this may sound high during a diet, it’s important to remember that your body needs sufficient fuel if you’re subjecting it to more than an hour of rigorous exercise every day. Fortunately, a digital weight loss plan for women will help you to eat the right foods in the right quantities to maintain steady and sustained weight loss.
As a general rule of thumb, you should be loading up on proteins such as fish, chicken and very lean red meat. Eat lots of vegetables, but limit your daily intake of fruit to two or three pieces a day, as you don’t want excess sugar to be converted to fat. And make sure you’re eating only the ‘good’ carbohydrates, such as brown rice and whole wheat bread. The likes of white bread and potatoes should be avoided, as they are highly calorific and relatively difficult to digest – making them more likely to be converted to fat.
Drink lots of water
It is almost impossible to drink too much water during an arduous health and fitness regime. You should be drinking at least two liters every day, but it’s also a good idea to drink an extra glass for every 30 minutes of exercise you take. Staying hydrated will keep you on top of your game in the gym, but it will also keep you feeling fuller for longer.
Don’t forget resistance training
If you’re in search of a beautifully toned body for the beach this summer, you simply can’t afford to dismiss the importance of resistance training. Whether you are lifting weights, using resistance bands or utilising your own body weight, strength and conditioning work is vital for two reasons. Firstly, it is the quickest way to change the shape of your body in readiness for the bikini-wearing season. Secondly, increasing your muscle mass will increase your metabolism – helping you to burn fat more readily.
With some will-power, determination and the help of a digital weight loss plan for women, you can show off your bikini beautiful body with pride this summer.