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20-40-60-80 ~ Fitness Challenge ~ Are You Still With Me??

September 6, 2011 By Leave a Comment

Sept 1, 2, 3, 4, 5, 6, 7, 8, 9,   (Day 14, 15, 16, 17, 18, 19, 20, 21, 22, )

Hey Everyone.. are you still with Me???

Here is the deal ~ We will call this the 20-40-60-80 Challenge.

Every day you must do 20 Pushups ~ 40 Crunches ~ 60 Squats ~ 80 Jumping Jacks.
You can do them all together, or spread them out in the day.. but must do them all!!

I will post my update daily/weekly, and if you are in then come and give me your update by leaving a comment every day you do it :)

And, to make this even more fun I will be giving one of you a one year subscription to Fitness Magazine :) Woot Woot!!

The only way you can enter this giveaway is to join the challenge, make yourself accountable (no cheating or fibbing).
You must post your updates on my daily post. I will keep track of everyone involved in the challenge.

Fitness Challenge starts Aug 19th ~ ends Sept 16th. That is 4 weeks!! We can do this :)

The more days you do it, the more entries into the giveaway.

So, who is with me??

Make sure you comment each day. I rolled a bunch of days together to help keep this in one place :)

Would like to say HI and keep up the good work to those joining in :) You all ROCK!!

Do you want to add a bit of help to your fitness lifestyle?

Living Smart Girl’s Body By Vi

Ok… How are we all doing? Is this getting to easy for you now? Let’s spice it up a bit ~

How about adding in a 100 ? 100 bicycles. Ya’ll know what that is right? Of course ya do. So, let’s get on the floor and do 100 bicycles along with this. So we have a 20-40-60-80-100 Fitness Challenge :)

August 29,30,31 ~ Fitness Challenge ~ 20-40-60-80 ~ Join US ~ Something Added

August 30, 2011 By Leave a Comment

August 29, 30, & 31 (Day 11, 12 & 13)

Here is the deal ~ We will call this the 20-40-60-80 Challenge.

Every day you must do 20 Pushups ~ 40 Crunches ~ 60 Squats ~ 80 Jumping Jacks.
You can do them all together, or spread them out in the day.. but must do them all!!

I will post my update daily/weekly, and if you are in then come and give me your update by leaving a comment every day you do it  :)

And, to make this even more fun I will be giving one of you a one year subscription to Fitness Magazine :) Woot Woot!!

The only way you can enter this giveaway is to join the challenge, make yourself accountable (no cheating or fibbing).
You must post your updates on my daily post. I will keep track of everyone involved in the challenge.

Fitness Challenge starts Aug 19th ~ ends Sept 16th. That is 4 weeks!! We can do this :)

The more days you do it, the more entries into the giveaway.

So, who is with me??

Make sure you comment each day. I rolled a bunch of days together to help keep this in one place :)

Would like to say HI and keep up the good work to those joining in :) You all ROCK!!

Do you want to add a bit of help to your fitness lifestyle?

Living Smart Girl’s Body By Vi

Ok… How are we all doing?   Is this getting to easy for you now?  Let’s spice it up a bit ~

How about adding in a 100 ?    100 bicycles.   Ya’ll know what that is right?   Of course ya do.  So, let’s get on the floor and do 100 bicycles along with this.   So we have a 20-40-60-80-100 Fitness Challenge :)

August 25, 26, 27, 28, ~ 20-40-60-80 Fitness Challenge ~ Join Us

August 26, 2011 By 3 Comments

August 25, 26, 27, 28 (Day 7, 8, 9 & 10)

Here is the deal ~ We will call this the 20-40-60-80 Challenge.

Every day you must do 20 Pushups ~ 40 Crunches ~ 60 Squats ~ 80 Jumping Jacks.
You can do them all together, or spread them out in the day.. but must do them all!!

I will post my update daily, and if you are in then come and give me your update by leaving a comment daily :)

And, to make this even more fun I will be giving one of you a one year subscription to Fitness Magazine :) Woot Woot!!

The only way you can enter this giveaway is to join the challenge, make yourself accountable (no cheating or fibbing).
You must post your updates on my daily post. I will keep track of everyone involved in the challenge.

Fitness Challenge starts Aug 19th ~ ends Sept 16th. That is 4 weeks!! We can do this :)

The more days you do it, the more entries into the giveaway.

So, who is with me??

Make sure you comment each day.  I rolled a bunch of days together to help keep this in one place :)

Would like to say HI and keep up the good work to those joining in :) You all ROCK!!

Do you want to add a bit of help to your fitness lifestyle?

Living Smart Girl’s Body By Vi

August 24nd ~ 20-40-60-80 ~ Fitness Challenge ~ Join Us

August 24, 2011 By 4 Comments

August 24rd ( Day 6 )

Here is the deal ~ We will call this the 20-40-60-80 Challenge.

Every day you must do 20 Pushups ~ 40 Crunches ~ 60 Squats ~ 80 Jumping Jacks.
You can do them all together, or spread them out in the day.. but must do them all!!

I will post my update daily, and if you are in then come and give me your update by leaving a comment daily :)

And, to make this even more fun I will be giving one of you a one year subscription to Fitness Magazine :) Woot Woot!!

The only way you can enter this giveaway is to join the challenge, make yourself accountable (no cheating or fibbing).
You must post your updates on my daily post. I will keep track of everyone involved in the challenge.

Fitness Challenge starts Aug 19th ~ ends Sept 16th. That is 4 weeks!! We can do this :)

The more days you do it, the more entries into the giveaway.

So, who is with me??

Would like to say HI and keep up the good work to those joining in :) You all ROCK!!

Do you want to add a bit of help to your fitness lifestyle?

Living Smart Girl’s Body By Vi

Aug 23rd ~ 20-40-60-80- ~ Fitness Challenge ~ Join Us

August 23, 2011 By 1 Comment

August 23rd ( Day 5 )

Here is the deal ~ We will call this the 20-40-60-80 Challenge.

Every day you must do 20 Pushups ~ 40 Crunches ~ 60 Squats ~ 80 Jumping Jacks.
You can do them all together, or spread them out in the day.. but must do them all!!

I will post my update daily, and if you are in then come and give me your update by leaving a comment daily :)

And, to make this even more fun I will be giving one of you a one year subscription to Fitness Magazine :) Woot Woot!!

The only way you can enter this giveaway is to join the challenge, make yourself accountable (no cheating or fibbing).
You must post your updates on my daily post. I will keep track of everyone involved in the challenge.

Fitness Challenge starts Aug 19th ~ ends Sept 16th. That is 4 weeks!! We can do this :)

The more days you do it, the more entries into the giveaway.

So, who is with me??

Would like to say HI and keep up the good work to those joining in :)    You all ROCK!!

Do you want to add a bit of help to your fitness lifestyle?

Living Smart Girl’s Body By Vi

August 22nd ~ 20-40-60-80 ~ Fitness Challenge ~ Join Us

August 22, 2011 By Leave a Comment

Here is the deal ~ We will call this the 20-40-60-80 Challenge.

Every day you must do 20 Pushups ~ 40 Crunches ~ 60 Squats ~ 80 Jumping Jacks.
You can do them all together, or spread them out in the day.. but must do them all!!

I will post my update daily, and if you are in then come and give me your update by leaving a comment daily :)

August 22nd (Day 4)

And, to make this even more fun I will be giving one of you a one year subscription to Fitness Magazine :) Woot Woot!!

The only way you can enter this giveaway is to join the challenge, make yourself accountable (no cheating or fibbing).
You must post your updates on my daily post. I will keep track of everyone involved in the challenge.

Fitness Challenge starts Aug 19th ~ ends Sept 16th. That is 4 weeks!! We can do this :)

The more days you do it, the more entries into the giveaway.

So, who is with me??

Would like to say HI and keep up the good work to those joining in :)    You all ROCK!!

Aug 21st ~ 20-40-60-80 Fitness Challenge ~ Join In

August 21, 2011 By 1 Comment

August 21st (Day 3)

Here is the deal ~ We will call this the 20-40-60-80 Challenge.

Every day you must do 20 Pushups ~ 40 Crunches ~ 60 Squats ~ 80 Jumping Jacks.
You can do them all together, or spread them out in the day.. but must do them all!!

I will post my update daily, and if you are in then come and give me your update by leaving a comment daily :)

And, to make this even more fun I will be giving one of you a one year subscription to Fitness Magazine :) Woot Woot!!

The only way you can enter this giveaway is to join the challenge, make yourself accountable (no cheating or fibbing).
You must post your updates on my daily post. I will keep track of everyone involved in the challenge.

Fitness Challenge starts Aug 19th ~ ends Sept 16th. That is 4 weeks!! We can do this :)

The more days you do it, the more entries into the giveaway.

So, who is with me??

Would like to say HI and keep up the good work to those joining in :)    You all ROCK!!

Aug 20th ~ 20-40-60-80 Fitness Challenge ~ Join In

August 20, 2011 By 2 Comments

August 20th ( Day 2 )

Here is the deal ~ We will call this the 20-40-60-80 Challenge.

Every day you must do 20 Pushups ~ 40 Crunches ~ 60 Squats ~ 80 Jumping Jacks.
You can do them all together, or spread them out in the day.. but must do them all!!

I will post my update daily, and if you are in then come and give me your update by leaving a comment daily :)

And, to make this even more fun I will be giving one of you a one year subscription to Fitness Magazine :) Woot Woot!!

The only way you can enter this giveaway is to join the challenge, make yourself accountable (no cheating or fibbing).
You must post your updates on my daily post. I will keep track of everyone involved in the challenge.

Fitness Challenge starts Aug 19th ~ ends Sept 16th. That is 4 weeks!! We can do this :)

The more days you do it, the more entries into the giveaway.

So, who is with me??

Aug 19th ~ 20-40-60-80 Challenge ~ Join In

August 19, 2011 By Leave a Comment

August 19th (Day 1)

Here is the deal ~ We will call this the 20-40-60-80 Challenge.

Every day you must do 20 Pushups ~ 40 Crunches ~ 60 Squats ~ 80 Jumping Jacks.
You can do them all together, or spread them out in the day.. but must do them all!!

I will post my update daily, and if you are in then come and give me your update by leaving a comment daily :)

And, to make this even more fun I will be giving one of you a one year subscription to Fitness Magazine :) Woot Woot!!

The only way you can enter this giveaway is to join the challenge, make yourself accountable (no cheating or fibbing).
You must post your updates on my daily post. I will keep track of everyone involved in the challenge.

Fitness Challenge starts Aug 19th ~ ends Sept 16th. That is 4 weeks!! We can do this :)

The more days you do it, the more entries into the giveaway.

So, who is with me??

Get Your ~ " Baby Got Back " ~ Back ~ Challenge

June 3, 2011 By 1 Comment
WEEKEND CHALLENGE
Get Your ~ ” Baby Got Back ” ~ Back 
It is never to late to get that nice ass back.. or to get a nice ass period!!  
I do alot of surfing and came across someone doing a butt challenge.. so thought.. HMMMM…  I wanna try that :)    So, here is the challenge ~
SQUATS ~ 300 per day *
You can do squats many different ways but just do them!!   300 squats each day.  Preferably all at one time but if you do need to do them in a few separate intervals try to be reasonable. LOL!  Not 5 now, 5 later, etc.  Split them in half or in 3 intervals :)
Go Here for a list of great squat exercises.
Post here and let me know how you are doing.  Squats are not only good for your legs, but for your abs, hips, butt, and back.  And, if you incorporate light weight dumbbells in each hand you can build upper muscle (arms, shoulders, upper back) as well.  Like This ~ Click here
So, what do ya say?  Are you with me?  300 Squats per day = 900 Squats :)    Easy peasy ;)  

Sheila ~ Living Smart Girl

Join my Fitness Challenge

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