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Tips for helping to prevent a UTI

Disclosure ~  Living Smart Girl received compensation for constructing a post about URISTAT® 
All opinions are 100% that of Living Smart Girl.

The female body is forced to deal with a battery of unpleasant things such as cramps, bloating, irritability, and the dreaded UTI. If you’ve experienced a urinary tract infection, you know how miserable it can be. Some of the symptoms can include a strong, persistent urge to urinate, a burning sensation while urinating, cloudy or pink colored urine, and pelvic pain and discomfort. Sounds like a blast, right? UTIs are uncomfortable, inconvenient, and down right annoying, but as long as you seek treatment from your doctor – they aren’t overly worrisome. While it’s impossible to completely avoid a UTI, there are many tips to help prevent a UTI.

Hydrate Yourself! Drinking water is important for so many reasons and reducing the chance of getting a UTI is an added bonus. The reason this is beneficial is simple – the more fluids you drink, the more often you urinate. The bacteria that causes UTIs is flushed from your urethra or bladder when you urinate.

Front to Back! After using the bathroom, always wipe front to back. This prevents potentially pathogenic bacteria from being spread and getting close to the bladder. Wash in the shower or bath the same way. Speaking of bathing, it’s advised to shower and avoid prolonged baths where the water can quickly become contaminated by the body’s own florae.

Use Gentle Products! There are a variety of hygiene products including deodorant sprays, douches, and powders as well as soaps and body washes that may cause irritation to the urethra and trigger a UTI. Be sure to discontinue use of any product that causes discomfort. Additionally, diaphragms and other forms of birth control such as spermicidal agents can increase the risk of infection.

Doing the Deed! After sex, it’s important to urinate as it keeps bacteria from moving into the urethra. Drink a glass of water if you don’t feel the need to urinate. It’s also recommended to avoid using spermicidal jelly as it also kills healthy vaginal florae that is important in suppressing the bacteria that can lead to UTIs.

Cotton is Sexy! I know that our undergarments can make us feel sexy, but synthetic materials including nylon, polyester, and spandex restrict airflow to the genitals. This causes a warm, moist environment which is exactly what nasty bacteria flourishes in. Porous and breathable, cotton keeps the genitals dry. And remember you can get cotton in almost every cut, they don’t have to be granny panties!

Gotta Go Right Now! When you feel the urge to urinate, don’t wait! Obviously holding it is uncomfortable, but it also gives bacteria time to multiply in your urinary tract. It’s recommended to urinate every four hours to keep everything as healthy as possible.

Even while taking these steps, you can still contract a UTI infection. You must see a doctor to treat a UTI with a prescription antibiotic! But you can get fast, temporary relief of pain, burning, urgency, and frequency of urination with over the counter URISTAT® Pain Relief Tablets. They contain phenazopyridine – which is doctor recommended for OTC urinary pain relief. While you’re waiting to see a doctor, these tablets can be taken at the first sign of a UTI and can be continued while on antibiotics for further relief. For more information on their Pain Relief Tablets or their other products visit They also share a wealth of information on UTIs and have a downloadable $1 off coupon.

Uristat is giving away £500 worth of wholesale stock on social media!

Mary Jane Fashion is a UK-based supplier of wholesale celebrity-inspired ladies fashions with a background in retail that runs through generations. They supply worldwide and stock to many large and small international boutiques and retailers, many of which use social media to as a way of self-marketing their company from the comfort of their own home. It was from this realisation of how simple it had become for small retailers to market themselves online that Mary Jane Fashion came up with the idea to give an individual the chance to win enough stock to set up their own business. They decided that, by giving away £500 ($791) worth of their celebrity-inspired clothing they could be setting someone up with a business for life. With social media being such a popular channel of promotion for many of their already existing clients, there was no better platform to launch their competition.


Mary Jane Fashion’s online website has been specifically designed in the format of an online clothing store, making it increasingly easier for first time business owners to place orders and have goods shipped directly to their door. Owning your own fashion boutique has never been so simple.

To enter,

  • Facebook:
    • ‘Like’ the Facebook page
    • ‘Like’ the competition post pinned to the top of their profile page.
  • Instagram:
    • Follow @maryjanefashionwholesale,
    • Like the competition image on their profile page
    • Repost the image along with the hashtag #MJF500Giveaway and @maryjanefashionwholesale.
  • Twitter:
    • Follow @maryJfashion
    • Retweet their competition post
    • Repost the competition post with the hash tag #MJF500Giveaway (link in bio for more details on Terms and Conditions).

The competition will be running until 12th July 2015, and the winner will be announced a few days later!

“We are giving away this prize, as a form of kick-starting a potential business. £500 worth of Mary Jane Fashion stock will provide someone with enough products to establish a small, profitable company. We would like entrants to think of this as an opportunity, not just a prize!”

“We’d love to be the catalyst for someone setting up a successful business. Sometimes it’s just a tip in the right direction that’s all it takes!”

Mary Jane Fashion will also give any advice and guidance that is needed, if the winner is indeed a first time business owner.


Fitness Fashion Apparel Round Up

Disclosure ~ This fun post is a round up done thru and Living Smart Girl received compensation for creating a story.

Being a fitness/lifestyle blogger I am contacted all the time to review fitness clothing.  I am pretty picky on my fitness clothing, because I want comfort and fashion at the same time.  Might be silly, and mostly because I workout at home, but I wanna look cute regardless of where I am.   My fitness clothing is sometimes on me for many hours and for that reason, it also needs to be comfortable.   I put together a fun Fitness Fashion Apparel round up on Mode and wanted to share it here with you.

Check out Fitness Fashion Apparel

by Sheila Cooper Thomas at Mode

Tell me what your favorite item from my round up might be. What other fitness apparel do you like ? Is there something you would like to see me do a review of?

Enjoy Fitness and Fashion with BaliniSports

Disclosure ~ Living Smart Girl received product as compensation for a post/review.  All opinions on the product are 100% that of Living Smart Girl’s.
@BaliniSports  #BaliniSports



There isn’t a much better feeling than hitting it hard on your workout and knowing you are doing your body good.  But, it also feels good to be comfortable when you workout, and looking good doesn’t hurt either.  There is no reason you have to hit the gym, regardless of if you workout at home or in public, in frumpy workout clothing that is old and torn.    I workout at home for 2 reasons.  1.)  I live at least 45-60 min from any gym.  2.) I hate gyms 😉  LOL!

I love workout clothing!  My husband also likes to see me in workout clothing.  He is NOT a workout buff, but likes the way workout clothing fits me. I think he would prefer it over my pajama’s most days.

If you want to be comfy, and look good when you workout, or just when you hang out, check out BaliniSports for all your fitness clothing. They have the cutest shorts, pants, and tops I have found in a while.  I love my pants!  They have nice mesh like sections in them and are so comfy.  My top is super cute, very comfy and could be used as a bra if I wanted as well.   I will be wearing this for many things, including working out, biking, hanging on the pontoon, vacationing, etc.  Love it!


 You can see the little yellow things on the sides of my thighs.  Those are the mesh sections.  And the yellow top is a stretchy section that is perfect and doesn’t pinch or squeeze.    The top is an over the head top which I like because I can’t stand when an exercise top has hooks in the back.  That is not fun when you are doing crunches or floor exercises on your back.  I like the way it fits and it’s perfect support for the kind of workouts I do.   I wouldn’t recommend it if you are doing lots of jumping, as the support isn’t there for that.  Well, for many anyhow 😉


Check out BaliniSports and follow them on Facebook, Twitter, Pinterest and Instagram.

Treat Your Feet to Vionic Shoes #SoleStory

Disclosure ~ Living Smart Girl was compensated with product to join forces in sharing about @Vionicshoes and #SoleStory .

Growing up I was like most young girls.   Wanted to wear the latest fashion on my feet, didn’t worry about what I might have to deal with some day, for how uncomfortable my shoes were at the time.  Well, in my early 30’s I started really having issues with my feet.  I have always had that lump on the inside by my big toe, and was told it was a bunion but I honestly didn’t know what a bunion was or what kind of pain they could cause.  Man, did I find out as I got older.   My bunions started causing so much pain that no matter what I put on my feet.. they hurt!! I started buying shoes a  size bigger, in wide sizes, and just trying hard to not be on my feet for hours and hours because I knew I would pay come evening.    I finally broke down and decided to have bunion surgery.  My Aunt Tammy had surgery on both her feet at the same time, and her Dr. was amazing so I figured it was time.  But, I only did one foot.  And, to this day wish I had done them both because I have now put off my 2nd foot’s bunion surgery for 3 years.  Why oh why!!   I know why, because it hurts, it’s hard to be laid up for 8 weeks, and I just am to busy!!

Now I tell people I have one pretty foot, and one lumpy foot.  See the big lump on my right foot.  Ouch!!  Thankfully it was my left foot that caused me more pain so now I am back to being able to wear cute shoes again for the most part.  I have found that Vionic shoes fit great, and feel great.  I have at least 4 different pairs of Vionic shoes and not a one bothers my bunion on my right foot.

Being on my feet all day, enjoying my fitness, hiking, walking the dogs, site seeing, and just living life, I can’t let bad shoes stop me.  Thankfully I can do it all and my feet don’t hate me come evening, or mid way thru my fun.

I will get my right foot done, one of these days.  I say winter for me is best, because I live in Minnesota and you rarely find me outside when it’s below 30 degrees.

Do you have a #SoleStory ?  Leave me a comment and tell me yours.


Longer, Thicker Hair Naturally with Essential Oils



We see them all the time, those lucky folks who seem to never have a bad hair day, its always nice, shiny and looks great long. You might think they buy all the greatest hair products there are. The truth is that many of those “miracle” hair products have harsh chemicals in them that strip our hair, dry out our scalp and often damage hair follicles. If you are fed up with your hair and are tired of throwing all that money out the window know that there is hope! There are some amazing essential oils for hair that will cost pennies compared to those other products and they work to promote healthy hair and scalp so you can get longer, stronger and thicker hair naturally. Here are a few of the BEST essential oils for hair I have found.


My recommendation would be to start off with a scalp detox. This scalp detox is infused with essential oils and its great to rid your hair of chemical build up so you can start fresh. It also works to stimulate the scalp and promote faster hair growth.


Essential Oils Scalp Detox:


Whip the ingredients together until creamy. Use an applicator brush or a comb and apply the mix to dry hair, on scalp and comb it down the strands. Allow it to sit for about 15 minutes or longer if your hair is damaged. When done simply shampoo and condition your hair as usual. You can also add 2 drops of Melaleuca oil to your favorite shampoo to alleviate dandruff and itchy scalp.


Essential Oils for Hair


Clary Sage Essential Oil: Clary Sage is one of the best essential oils for hair. It works wonders on an inflamed or greasy scalp by balancing the pH level of your scalp and also has a great calming scent.


Cypress Essential Oil: Do you have fine, thinning hair? If so you should consider using some Cypress oil as it works at the root of the hair to stimulate hair regrowth. It also works great for more problematic hair problems such as alopecia areata, You can achieve the best results by simply adding a few drops into your favorite conditioner.


Lemon Essential Oil: Lemon Essential oil is one of the top essential oils for hair that is dry or naturally curly because it works to stimulate the oil glands to produce more oil. In turn this will make your hair shinier, stronger and healthier.


After all the hard work of getting your hair back to being healthy and beautiful you don’t want to go back to where you started so I have this amazing Coconut Milk Shampoo I use. It works great and smells AMAZING!!


DIY Coconut Milk Shampoo:

  • ¼ cup Coconut Milk
  • 1/3 cup
  • 1 teaspoon of vitamin E or Olive oil
  • 10 -20 drops of your favorite essential oils (I like Lavender or Cypress)


Combine all ingredients into an old shampoo bottle or jar. This keeps well in the shower for about a month. Use about a teaspoon each time you need to shampoo or a little more if you have longer hair.


Another great tip I love for great smelling hair is to apply 2 drops of your favorite scented essential oils on your hairbrush and brush your hair. I am always looking for new tips and would love to hear if any of you all use essential oils for hair!!


You can always opt to just buy a shampoo and conditioner with essential oils in them already like the Young Living Copaiba Vanilla, Lavender Mint, or Lavender ones.

Interested in learning more about Young Living essential oils?   You can find great info in this blog post.      Wanna see 60 great uses for Young Living essential Oils?  We have a great Infographic to see.



Planning a Successful Bachelorette Party


From the bridal shower to the bachelorette party there are so many aspects in the run up to the wedding that are almost as important as the big day itself! After the formalities of the bridal shower are over and done with, it’s time to let your hair down and to start making plans for your last major party with your closest girlfriends as a “free woman”.

Whilst your bachelorette party plans and the bachelor party your husband-to-be has planned may not quite match up, you are both certain to enjoy your last night of freedom in a way that’s special to you.  Whether you’re a vintage tea party type of girl or would rather spend the day being a little more adventurous, there are so many options available to you, but before you make any major decisions about what activities you’d like to try, here are some key areas that will help make your bachelorette party a success.

Keep it Intimate

Whilst the bridal shower is for friends and family and extended family too, ensuring you keep numbers for you bachelorette party manageable is a must – especially if you’re planning on traveling out of town for the celebrations. Pick out your closest girl friends and family that you simply could not have the party without and keep the guest list as exclusive as possible – try not to be too worried about offending extended family members, after all, this is your day!

Set a Date

Setting a date well in advance can help more than you’d think. Of course, it allow your guests to set the dates aside, but if your intended plans involve a trip away or a pricey activity, it gives attendees the chance to set aside money each month to cover the costs. It also gives you a bit of scope to come up with a backup plan should anything go wrong.

Pick Appropriate Activities

You may be an adrenaline loving bachelorette, but if you’ve chosen to invite your mom and your mother-in-law, then a paintballing weekend may not be quite the right choice of activities. Make sure to pick something suitable for everyone you want to attend and that whatever you choose is within a reasonable budget too – or else you may risk those you love not being able to attend. If not all of those attending have met prior to the event, then there is always the awkwardness of the first meeting to overcome, so why not plan some icebreaker games too.

Thank-you Gifts

There’s no doubt your Maid of Honor will have helped you out a great deal with the planning process. From helping to keep you calm to coming up with a shortlist of hotels and things to see and do, the Maid of Honor has plenty to keep her busy, so why not show her how much her help has meant to you by gifting her with something extra special? It’s important to consider her style and tastes, but a piece of special jewellery or a pamper treatment are certain to go down well.

It’s easy to get caught up in creating an event to suit everyone else, so it’s important to remember, the bachelorette is as much about you as the wedding day is. Plan things to suit you, not to suit everyone else, but be certain to consider their likes, needs and budget restrictions too. Whilst a trip to Vegas is fun in theory, so long as you’re surrounded by the people you love, then that’s all that matters!

Tips for Hosting the Perfect Bridal Shower


Hosting a bridal shower for a friend or family member is a wonderful way to show her how much you care about her and how much you want her to be happy in her married years. Of course, if you’ve never hosted a shower before or you aren’t sure about best bridal shower etiquette, you might be feeling a bit overwhelmed. Keeping your thoughts and ideas organized is a great way to prevent getting overwhelmed, so use this list as a starting point for your bridal shower planning.

Two Months Before the Shower

Pick a date! Before you do anything else, you should work with the bride to pick a date for the shower. Usually, it’s better to host a bridal shower up to two months before the wedding, but definitely don’t host it any later than two weeks before the wedding. Earlier is usually better for keeping the bride from getting overwhelmed with events and planning, especially if she is planning a large or a destination wedding.


Rule of thumb: It’s important to include the bride at this stage of planning to make sure you are aware of all the needs and details about the guests. But after this stage, you should take over all of the planning. From this point on, it’s the bride’s job to relax and enjoy her party!  


Next, starting planning for the location and theme of the party. If it will be a destination wedding, you may want to pick a venue for the bridal shower that is close to many of the bride’s friends and families, especially if many of them won’t be able to make it to the wedding.


You don’t have to decide definitively on a theme or a color palette this far in advance, but it’s fun to have invitations that reflect the theme and palette, so this may be something you want to figure out before you choose or design invitations.


Next, work on a guest list. Make sure you are including the bride closely in this aspect of planning.

Rule of thumb: if it’s a large wedding, don’t invite anyone who hasn’t been invited to the wedding. If it is a smaller wedding or a destination wedding, it’s a good idea to invite people who are not invited to the wedding or who might not be able to make it to the wedding.

One Month Before the Shower

By this point, you should have a pretty good idea of who will be able to attend and where you are going to host the shower. Now it’s time to start organizing the particulars for the party.


Settle on a theme or on a color palette. You could choose spring decorations and colors if it’s a spring wedding. You don’t have to have a theme, but if the bride has a particular interest or the bride and groom are having a theme wedding or had a theme wedding announcement, it could be fun to reflect that theme in the shower. For example, if the bride and groom are both avid hikers and they met or got engaged on the trail, make it an outdoors or hiking themed party. Enlarge and frame lots of photos of the bride and groom on hikes to decorate the party. Go with a woodsy palette of dark greens and browns. Organize related activities. You could even host the party in a state or national park, or organize a short hike as part of the event.


Of course, you aren’t obligated to have a theme and you may be more comfortable with a more traditional party setup. If you decide to go this route, popular palettes to consider might include champagne, pinks, or cream whites. If the bride has already chosen a color palette for the wedding, consider reflecting that palette at the shower. You can also do some fun DIY projects like making a message board and have people attending write little notes for the bride.


Next, you should set a budget. As you are determining your budget, try to consider what percentage of your budget should go to decorations, gifts, and food.


Finally, consider what you will do for food and drinks at the event. Do you want to have the event catered? Will you hire a bartender to attend? If you are on a budget, can you have friends and family help you prepare the dishes?


At this stage, you should also designate roles for the other members of the bridal party and any other guests who will be helping you out. This might include the bride and groom’s mothers and other family members. Give them clear, concise roles and tell them on which days and with which exact tasks you need help. For example, you might ask a friend to prepare a cake for the day of the event and to come over the day before the event to help you decorate.

Two Weeks to Two Days Before the Shower

If you want to give the bride a gift, set yourself a budget of around $30 to $50. As the shower organizer, you shouldn’t feel like you have to also spend a lot on a gift. Choose something thoughtful and purchase it well in advance to be sure it will arrive on time.


Purchase all of your decorations or any materials you will need to make your decorations. Over the course of the next two weeks, do small preparation tasks everyday like straightening the house, preparing the centerpiece, wrapping the gift, etc. Things to remember:

  • Take care of any advance preparation early on. For example, if you need to order customized decorations like custom signs with the bride and groom’s names and pictures, order these well in advance to be sure they arrive on time.
  • Order flowers, fruit arrangements, or other centerpieces.
  • Prepare party favors. Cute ideas might include mini flower arrangements, small potted plants, small boxes of chocolates, or something particular to the bride and groom. For example, for the hiking couple, make a gift donation in each guest’s name of a small amount towards a nature preserve trust.

The Day Before and the Day Of

Hopefully, with enough planning in advance, you won’t have to do a lot of last minute preparations. Try to leave yourself only small things for the day before like vacuuming and preparing food items that can be made in advance. Now, have fun and focus on your guests and, of course, the bride-to-be!

Look Good in Your Clothing

Disclosure ~ Living Smart Girl received an awesome CoCoon Perfect Sit Braless T-Shirt Shaper.
All opinions expressed are 100% that of mine. 

Free Shipping on orders of $75 or more at - shop now
Do you ever have those days, where you feel.. just.. blah?  You know, bloated, carrying some extra tummy fluff?  Man, I have those days and some months it seems I have more than less.   Dieting, exercising, sweating, going hungry, watching others not work as hard as you do, and looking awesome in their clothing.  What is their secret?   Well…  let me tell ya girls!!  Their secret is not skipping that piece of cake at their kids birthday party, or ordering water to drink when all their friends are having margarita’s.  Nope.. their secret is under their clothing.   It’s called a little extra tummy support.  So many people are using that little extra help now days.  Kinda like the women back in the good ol’ days. We all want to look good in our clothing, right ?    And as we all know, after a few kids things just never fit the same.  I can exercise till I die… but I am not giving up my occasional sweet treats.. so I just slip into my body shaper 😉

I love my new CoCoon Perfect Fit Braless Shaper.   I slip it on, then get dressed.   It perfectly tucks into my jeans and smoothes out any fluff I might have.   I can wear it under anything, even a tank top.   I like the CoCoon design because I can wear my bra, any bra, and it helps give me a lift as well.    Some key features ~  Underbust shaping tank, Bi-directional smooth fabric, double layer in the abdomen area, adjustable and removable straps.    Your results when wearing the CoCoon ~ Trims abdomen, whittles waist, slims hips and lifts your bust.   It is perfect!

My results might not look like much, but I feel more confident when wearing my CoCoon.  There are days that my IBS has me so bloated that it hurts to button my pants, and you rarely will find this girl in leggings unless I am working out or sick.  I am sure some of you will think.. she doesn’t have a tummy to flatten. 😉  Don’t smack me!! LOL!  We all have our own demons and my tummy is mine!


I have tried other shapers, like the ones that cinch the waist, or squeeze the crap out of you.  So uncomfortable and honestly, not healthy at all!  Wearing something like that for to long, or for an extended period of time is just not healthy for your insides.  They are forcing your organs to be pushed into areas they should not be, just to make your waist look thinner after a certain period of “waist training”.  Seriously?  Waist Training.. who in the world thought of that.  We need our waist.. it is where we keep our vital organs.  Don’t be ashamed of your waist, ever!!  But, there is no reason we have to have our extra fluff hang over our pants if we don’t want it to.  That is why I love body slimmers.  They are safe, and used for the purpose of feeling confident in our clothing.   Do I wear it while at home?  Sometimes.  Some days I need that extra back support.  It is comfortable enough to wear every day, but because it isn’t “training” anything.. it’s not necessary.  So, time to stop fretting about how you look in your clothing.. just slip into a shaper and feel like a new woman.





Young Living Essential Oils


Have you heard ~  There’s and OIL for that!

I have been using essential oils for almost 2 years now.  I started out slow, learning every day about all the different oils, what they can do for me, what all the uses of each oil are, and just how amazing they are for me and my family.   There are times my hubby will say, can I have some of your “hippie” oil.  I love that, because it makes me feel like I am teaching him, as I learn things myself.

If you are on any kind of social media I am sure by now you have heard someone talking about essential oils. On Facebook, Twitter, blogs and even the news. Many people have been using essential oils for years, and many people are just starting to using them. Regardless  if essential oils are old to you, or new to you,  learning that they actually can help support a healthy lifestyle is key. I have been learning so much, and I use them in my diffuser to help clean the air and support our immune systems and I use them in homemade cleaning solutions to clean without harsh chemicals. I also use them to help alleviate muscle and joint aches, promote rest and relaxation and just to freshen the air naturally.  There isn’t a day that goes by, where I don’t use at least a few of my oils.  My day starts with my ice water and a few drops of lemon, grapefruit or wild orange.  And the last oil I use is my lavender at bedtime, in my diffuser.

Essential oils have been around for a very long time, but it’s hard to know exactly what to do with them, which is where Young Living comes in. When you purchase Young Living Essential Oils you not only can purchase Young Living Essential Oils wholesale through me, you get the support and information you need to make sure you understand the uses of each oil and the safest way to use them.  I stand behind my love for essential oils and will help you in any way I can to make sure you get the most out of them as well.

I believe in sharing the products I use and love with my audience and helping you make an informed decision you can trust. I also love helping you save money and getting Young Living Essential Oils at wholesale prices is a great money saver!

When it comes to purchasing essential oils there are a lot of options and I would by lying to you if I said that none of the others are any good. But Young Living does have some benefits the others just don’t have which is why I have personally chosen to purchase and sell for Young Living Essential Oils. If you are in the market for essential oils, I have a fantastic deal for you!

Sign up for a wholesale membership and you get a premium Young Living starter kit which is a $274 value for only $150! Wow!


(The diffuser seen in this picture may be out of stock. If it is they will substitute with an equivalent diffuser in the new premium starter kit)

Join Young Living here!

When you order a premium starter kit you will get everything you need to get started with essential oils!

If you are ready to buy a starter kit, then be sure to sign up as a wholesale member (with one of the premium starter kits) through the instructions below:

  1. Head over to the Young Living page here and fill out your information.
  2. Be sure the “Member” option is checked so that you don’t end up paying retail prices.
  3. Be sure the “sponsor ID” and “enroller id” say 1785301.
  4. If you do not feel comfortable putting in your social security number (this is only for tax purposes if you decide to turn this into a business) then you can select “business” and get an EIN from the IRS in just a few seconds here and use that number instead (the IRS just needs to be able to connect some number with you for tax purposes).   They need a Social Security Number or an EIN because if you make $600 or more per year selling Young Living products, you will receive a 1099 form in the mail (which is required by law). Young Living will never share this info with anyone.
  5. Select which starter kit you want to get. My recommendation would be the Premium Starter Kit.  The oils included in the Everyday Oils box (10 – 5 ml bottles) are the oils I use almost every single day!
  6. During the sign up process, please note that the Essential Rewards Program is optional.  The Young Living Essential Rewards (ER) program is great.  It allows you to save on shipping costs and earn credit for every ER purchase along with monthly bonuses.  ER is also mentioned below in relation to earning additional bonus oil on this purchase. You can always sign up for this voluntary program later.
  7. Go through the checkout process.
  8. Email me at and let me know you want to claim your bonus!

*Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.


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