Soccer training gets you fit .. really fit!
There’s no doubt about it – if you train properly to play soccer, you will get fit. What’s more – you’ll get fit in great all-round way. But don’t worry – you don’t need to kick a ball!
Soccer is the world’s most popular sport by quite a distance – and it’s getting ever more popular in the US. But whether you’re interested in the actual game or not – the fitness training specifically for soccer really pays off.
However – if you can get at least a little interested in the sport, this will help you stay interested in the fitness side of things and you may even find yourself yearning to kick a ball or two for real.
In the rest of the world, soccer is, of course, “football”, and if you’re into football betting on the big games – this can really help stimulate your interest in a game in which you might not otherwise be interested.
Otherwise, simply watch a few games, then just think for yourself how fit the players need to be and in what ways.
In particular, modern soccer demands a specific type of cardio-vascular fitness, as well as strength and flexibility. In today’s game, a player can run up to eight miles during a 90 minute game – and a lot of that running will be in bursts of fastest-possible sprinting.
This places very big demands on the players’ bodies and they have to train accordingly. There is a huge emphasis on running, obviously, both long-term slower paced training and short burst work.
Soccer training must always incorporate a lot of interval training into its program, involving both high and low intensities of activity. So when training, jog at low speeds over long distances – but punctuate that roadwork with short sharp bursts of around 50 yards or so as often as you can manage it.
Similarly, do a lot of core strength work. This means hitting the gym to do high reps, with lots of control. But don’t overdo the machine work. Instead, concentrate on non-weight exercises. Your overall strength-training program should also include movements including step-ups, pushups, lunges, squats, dips and chin-ups. It should also balance strengths in opposing muscle groups.
Most of the exercises you do ought to be ground-based. These use your own bodyweight and/or free weights for resistance, and they ought to involve the movement of the entire body.
Overall – try to train all your major muscles with particular emphasis on your lower body and your core strength.
As long as this is the basis of your soccer training program – then design your own based on the kind of soccer fitness program you can find online. Do this and take in a few games on TV or for real, and you may even find you want to have a go for real with a large round ball – and that really will get you fitter than you ever thought possible!