Asian Chicken Wrap
* 2 tablespoon nuts, almonds, slivers
* 1 tortilla(s), whole-wheat, low carb, 6-inch
* 3 ounce(s) chicken, breast, skinless, cooked
* 1/2 cup(s) sprouts, bean
* 1/2 cup(s) snow pea pods
* 1/2 cup(s) pepper(s), red, bell, chopped
* 1 teaspoon dressing, sesame seed
Heat a pan over medium heat. Add almonds to pan, turning every couple minutes until toasted (approximately 4-5 minutes). In the tortilla, place all of the ingredients and fold into a wrap.
Evening Snack ~
* 2 teaspoon peanut butter, natural
* 4 graham crackers, honey whole wheat, 2 1/2-inch squares
Spread the peanut butter on the crackers. Enjoy!