You have all heard the saying, or even said it once or twice yourself ~
A Moment on the Lips a Lifetime on the Hips ?
Yup.. the dreaded Muffin TOP! Seems to be the one part of the body that I struggle with the most. I can define my arms, legs, shoulders, chest, back.. but not the damn middle (abs). My upper abs get some definition but my lower…well I do think they hate me!
Did you know that you muffin top can happen very quickly. Meaning, it can be built in a day. Just because Rome wasn’t built in a day doesn’t mean your muffin top isn’t!
On average people can add up to 3 teaspoons of belly fat within four hours after eating a high-fat meal. The fatty tissue makes a temporary home around the waist before being stored elsewhere. So, get up off your butt and workout before that fat finds a forever home!