According to a lengthy BBC report, over 30 million people practice yoga worldwide. With such a widespread appeal, there must be a reason as to why so many people are getting up early and slipping on their yoga bottoms. And there are – the physical and mental benefits of practicing yoga are many, with one of the main ones being that it makes its practitioners happy. So here are the best 3 reasons why yoga can make you a happier woman.
Yoga Relieves Symptoms of Depression and Anxiety
According to a study in The Telegraph, 3 out of 4 people believe they have ‘suffered from depression or anxiety’. Therefore anything which has the capacity to reduce the symptoms of depression could be hugely beneficial to a significant majority of the population.
Research suggests that yoga induces a boost in the essential GABA neurotransmitter which is usually at a low level in people suffering with depression. The body of research which links yoga with raised levels of happiness is something to take seriously, so maybe you should practice it yourself and see how you feel.
Do You Want to Reduce Your Menopause Symptoms?
Emerging research and new studies coming out of the University of California, San Francisco, suggests that menopausal women who go on an 8 week yoga restorative class report a 30 % decrease in hot flushes.
The study involved 2 groups of women, one where participants were asked to sit and read for an hour, and one where the participants did yoga. The levels of hot flushes decreased only in the women participating in the yoga. This strongly suggests that yoga has restorative properties, and these results could result in a less frustrating transitional period.
Reduce Breast Cancer Struggle With Yoga
A further way that doing yoga can make you happier is that as a practitioner, you can be confident in the knowledge that you are doing everything you can – in terms of exercise – to minimise your risk of diseases; in particular, cancer and breast cancer.
According to a study performed at Duke University, women who are suffering from breast cancer who attend yoga courses suffer less physical discomfort and have lower stress levels compared with women that don’t.
The Results Are Clear
So it seems like every woman has a reason to get involved in yoga. Whether you want to pick yourself up mentally, physically, or maybe even take a course as part of an illness treatment, yoga is worth your time and could make you a happier person.