Giveaways-and-Reviews
Eat Smart Health Tools ~ Review & Giveaway
Did you indulge a little more than you should have over the Holiday Season? I know I did. I so tried to be careful, but those cookies kept calling my name.. and I was weak!! LOL!! And I know I was because of my new bathroom scale. I stepped on my new Precision Premium Digital… [Continue Reading]
Naturally Fresh ~ Review & Giveaway
Can you smell that? No.. well that is because I am using Naturally Fresh Deodorant Crystals. The Doctor’s Choice for Deodorants. *Hypoallergenic *Non Staining *Phthalate Free *Paraben & PG Free *No Harmful Aluminums *Up to 24 Hour Protection Naturally Fresh Deodorant Crystals offers a range of products such as Solid’s ~ new with Aloe Vera,… [Continue Reading]
Pure Integrity Soy Candles ~ Review & Giveaway
Pure Integrity Soy Candles Pure Integrity Soy Candles are scented above & beyond your best scented candle! Our soy candles burn clean, last long and fill room upon room. Husband and wife team started in the kitchen 9 years ago. One year later after their humble beginnings, they moved into a factory with 3 retail… [Continue Reading]
Dormia Memory Foam Pillow ~ Review & Giveaway
Do you have trouble sleeping? Do you toss and turn all night fighting with your pillow, only to awake with it on the floor or smashed against the headboard? Are you tired or being tired because you just can’t get comfortable enough to get a good night sleep? Have you tried to switch… [Continue Reading]
Libre Tea ~ Review & Giveaway
There is nothing more relaxing to me than a nice cup of tea on a cool evening or morning. I have found a new love for loose leaf teas but always struggled with how to make them without making a mess. Finally, I have found the answer. Libre Tea has the coolest way to brew… [Continue Reading]
Fit Frappe™ Review & Giveaway
Fit Frappe™ by Big Train® I have always been a big fan of Big Train products so when I saw that they added a protein shake mix I was so thrilled!! What better than to add a healthy protein shake to their already fabulous product line. Fit Frappe™ ~ Enjoy the taste of your favorite coffee… [Continue Reading]
Fitness Tips
Tis the Season for STRESS
Stress stopping you from achieving your goals? I’m sure you’ve heard of the “fight-or-flight” response, and you probably know that it’s the way your body reacts to danger or stress. But do you know what’s behind the fight-or-flight response? It’s actually hormones. When you’re faced with danger, your adrenal glands release three hormones:… [Continue Reading]
Indoor Exercises and Motivational Tips
Just because the weather turns colder, the holiday’s are near and the days are shorter doesn’t mean you should just plop on the couch, eat junk food or sleep all day. GET UP, GET HEALTHY, GET FIT!! (didn’t mean to yell.. hehe) I found these great tips from a personal fitness trainer and wellness guru… [Continue Reading]
Tighten Your Backside ~ Deadlift Style
From LOSING IT! With Jillian Michaels Thursday, October 20, 2011 Tighten Your Backside So you think you need a machine to work your glutes, hamstrings, and lower back, huh? Arnold Schwarzenegger didn’t think so. He relied on stiff-legged dead lifts, which produce killer glutes if done properly. Dead lifts were cool in the seventies and… [Continue Reading]
Shape Up Your Shoulders
From LOSING IT! With Jillian Michaels Thursday, October 13, 2011 Your Other Backside Shoulder exercises are a popular part of resistance workouts. Working out while facing a mirror, many people train what they can see — the front and middle heads of the three-part deltoid muscle. But the rear head of the deltoid needs attention… [Continue Reading]
Do I Workout If I Am Sore??
That is a very good question, and Jillian has a great answer ~ You should NOT train a muscle that’s sore. The reason for this is that your body interprets exercise as stress; it’s during the recovery time when the real work is being done. Think of exercise as the architect and recovery as… [Continue Reading]
Workout Without The Gym
The No-Gym Workout Whether it’s the expense of joining a gym or just the atmosphere you don’t like, you don’t need to be a member of a health club to get in a good workout. By Dennis Thompson Jr. Medically reviewed by Pat F. Bass III, MD, MPH You would really like to get fit,… [Continue Reading]
